Advertise on podcast: Motivation with Jon Andersen

Jon Andersen challenges listeners to draw a clear line between “bitching” and “solving,” arguing that many people become addicted to negativity and complain instead of taking action. He emphasizes that while everyone vents sometimes, it should be brief—his “90-second rule” allows a short release, then demands a shift into solution mode by asking what steps to take, how to improve, and how to prevent the issue from repeating. Andersen shares his own past habit of calling loved ones to complain, realizing he was spreading negativity like a “wet blanket” onto people who cared about him. After hearing a similar message, he stopped ranting and began focusing conversations on solutions and forward motion, which he says brought more positivity to his life and relationships. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Nutrition Calculator https://www.jon-andersen.com/tdee-calculator/ One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ Rumble https://rumble.com/user/JonAndersenPodcast #gymmotivation #fitnessmotivations #fitness 00:00 Bitching Or Solving 00:42 Line In The Sand 00:59 Ninety Second Rule 01:28 Bitcher Or Solver 02:12 Personal Wake Up Call 02:53 Stop Spreading Negativity 03:38 Solutions Only Mindset 04:12 Impact On Loved Ones Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

Join Jon Andersen in another exciting edition of the Jon Andersen Podcast as he welcomes the legendary wrestler Chavo Guerrero. Dive deep into Chavo's illustrious wrestling career, including his time in WCW and WWF/WWE. Listen to personal stories about wrestling with his dad, rising to the top of the wrestling world, and overcoming tragic moments like the loss of his uncle, Eddie Guerrero. Get an insider's look at the wrestling industry, the challenges of competing at the highest levels, and the influence of generational wrestling heritage in Chavo's incredible journey. Don't miss this intimate and inspiring conversation. Chavo Guerrero Jr. Instagram https://www.instagram.com/chav... Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! #gymmotivation #fitnessmotivations #fitness Message me with keyword “Podcast” https://support.japrotocols.co... JA Protocols https://japrotocols.com One on One Coaching https://www.jon-andersen.com/c... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

Welcome to another edition of the Jon Andersen Podcast! In this heartfelt episode, Jon connects with Jason Lamar, a dynamic individual whose belief system and journey through adversity bring inspiration and practical wisdom. Join us as Jason shares his powerful story of overcoming homelessness and poverty by embracing accountability and personal development. Discover the importance of discipline, delayed gratification, and the transformative power of taking action. Jason's passion for self-improvement and his no-nonsense approach to success will leave you feeling motivated and ready to tackle your own challenges. Don't miss out on this engaging and insightful conversation! Jason Lamar Instagram https://www.instagram.com/thej... Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! #gymmotivation #fitnessmotivations #fitness Message me with keyword “Podcast” https://support.japrotocols.co... JA Protocols https://japrotocols.com One on One Coaching https://www.jon-andersen.com/c... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

In this episode of the Jon Andersen Podcast, join Jon as he sits down with former World's Strongest Man competitor and now thriving entrepreneur, Laurence 'Big Loz' Shahlaei. Loz opens up about his transition from strongman competitions to establishing a successful coaching business and YouTube channel. He delves into overcoming adversity after a career-halting injury, how he used his athletic discipline for business success, and shares invaluable advice for athletes looking to pivot into entrepreneurship. Don't miss insights on his successful coaching of elite athletes like Mitchell Hooper and his experience commentating major strongman events globally. Tune in for an inspiring journey filled with hard-earned wisdom and motivational tips. Big Loz Instagram https://www.instagram.com/bigl... Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! #gymmotivation #fitnessmotivations #fitness Message me with keyword “Podcast” https://support.japrotocols.co... JA Protocols https://japrotocols.com One on One Coaching https://www.jon-andersen.com/c... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

In this video, learn the essential exercises and strategies for building bigger arms effectively. The speaker shares personal insights on how to tailor workouts for optimal arm growth, including tips on barbell curls, dumbbell hammer curls, narrow grip bench presses, and tricep dips. Emphasis is placed on proper form, muscle contraction, and finding the right frequency for your workouts. Whether you're young or older, these straightforward methods will help you achieve impressive arm gains. Don't forget to experiment with workout frequency to see what works best for you! Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! #gymmotivation #fitnessmotivations #fitness Message me with keyword “Podcast” https://support.japrotocols.co... JA Protocols https://japrotocols.com One on One Coaching https://www.jon-andersen.com/c... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

Discover five powerful and efficient ways to burn body fat with high-intensity, shorter workouts. This video dives into High-Intensity Interval Training (HIIT), circuit training, Metcon, the Japanese Tabata method, and heavy compound movements. Learn how to keep your workouts interesting, manage your heart rate effectively, and ensure long-term consistency in your fitness routine. Perfect for those looking to enhance their metabolism, stay fit, and avoid the monotony of traditional cardio exercises. Tune in to get practical tips and find out which method works best for your lifestyle. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! #gymmotivation #fitnessmotivations #fitness Message me with keyword “Podcast” https://support.japrotocols.co... JA Protocols https://japrotocols.com One on One Coaching https://www.jon-andersen.com/c... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

Join Jon Andersen in a compelling discussion with Dr. Shawn Baker on the Jon Andersen Podcast. In this episode, they delve into the often misunderstood topic of cholesterol, examining its good and bad aspects, and its complex relationship with heart disease. Dr. Baker provides insights into the role of diet, particularly low-carb and ketogenic diets, in managing cholesterol and overall health. They also discuss the impact of processed foods, inflammation, and the misconceptions perpetuated by the medical community. Tune in to learn about effective ways to manage your cholesterol and achieve optimal health through functional fitness and nutrition. Guest Shawn Baker MD Instagram: https://www.instagram.com/shaw... Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! #gymmotivation #fitnessmotivations #fitness Message me with keyword “Podcast” https://support.japrotocols.co... JA Protocols https://japrotocols.com One on One Coaching https://www.jon-andersen.com/c... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

From Down and Out to Wrestling Champion: Brian Cage Shares His Journey In this episode of the Jon Andersen Podcast, Jon welcomes long-time friend and professional wrestling star, Brian Cage. Brian shares his incredible journey from a 155-pound high school grad dreaming of becoming a wrestler, to becoming a jacked and highly skilled athlete in the wrestling and bodybuilding world. They discuss Brian's early struggles, pivotal moments in his career, and the mindset and discipline that transformed his life. Brian also offers insight and advice for those chasing their own dreams, emphasizing the importance of resilience and consistency. A must-watch for fans of wrestling, bodybuilding, and anyone pursuing their passion! Guest Brian Cage Instagram: https://www.instagram.com/bria... Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! #gymmotivation #fitnessmotivations #fitness Message me with keyword “Podcast” https://support.japrotocols.co... JA Protocols https://japrotocols.com One on One Coaching https://www.jon-andersen.com/c... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

We explore effective strategies to overcome procrastination and self-sabotage by addressing your mindset. Learn to stop making excuses, choose discipline over comfort, take immediate action, do hard tasks first, and control your thoughts. Embrace delayed gratification and train your brain to achieve long-term success. Tune in for practical tips that can significantly improve your life almost instantly! Message me with keyword “Podcast” https://support.japrotocols.co... JA Protocols https://japrotocols.com One on One Coaching https://www.jon-andersen.com/c... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

Welcome to another episode of the Jon Podcast where we have an extraordinary guest, powerlifting legend Joe Sullivan. Dive deep into Joe's journey, starting from his challenging childhood to breaking world records in powerlifting. Discover how he made a significant switch to bodybuilding, his inspiring life philosophies, and the pivotal moments that shaped his career. Joe’s story of resilience, from contemplating suicide to becoming a world-renowned athlete and coach, serves as a beacon of hope and motivation. Stay tuned to hear one of Joe's most heartfelt memories and the powerful impact his experiences have had on his coaching approach. Guest Joe Sullivan Instagram https://www.instagram.com/joes... Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! #gymmotivation #fitnessmotivations #fitness Message me with keyword “Podcast” https://support.japrotocols.co... JA Protocols https://japrotocols.com One on One Coaching https://www.jon-andersen.com/c... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

In this exciting episode of the Jon Andersen podcast, John welcomes the legendary Stan Efferding. Known as 'The Rhino,' Stan is a pro bodybuilder, powerlifter, entrepreneur, and world record holder. They discuss Stan’s incredible journey from a 135-pound college freshman with dreams of becoming a pro bodybuilder to achieving entrepreneurial success. Stan shares insights into his early career, working in real estate, developing a massive telecommunications company, tackling challenges in the real estate crash of 2008, and even appearing on Shark Tank with his innovative product, the Kooler. They delve into the invaluable lessons Stan learned in both bodybuilding and business, the importance of meal prepping, and his pivotal ventures like the Vertical Diet. This episode is packed with inspiring stories, invaluable advice for aspiring bodybuilders and entrepreneurs, and much more. Tune in for an engaging conversation with one of the most multifaceted figures in the fitness and business world. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! #gymmotivation #fitnessmotivations #fitness Message me with keyword “Podcast” https://support.japrotocols.co... JA Protocols https://japrotocols.com One on One Coaching https://www.jon-andersen.com/c... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

Welcome to another episode of the Jon Andersen Podcast! This time, Jon interviews his good friend and wrestling superstar, Karl 'Machine Gun' Anderson. They discuss Karl's rise from humble beginnings to become a global wrestling icon, the pivotal moments that shaped his career, and the inspiring story of overcoming countless challenges. From training in small schools to starring on WWE and New Japan Pro Wrestling, Karl's journey is a true testament to perseverance and passion. Tune in to hear this captivating rags-to-riches tale and gain insights into staying committed to your dreams, no matter the obstacles. Don't miss out! Karl Anderson and where to find him Instagram https://www.instagram.com/mach... Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. #gymmotivation #fitnessmotivations #fitness Message me with keyword “Podcast” https://support.japrotocols.co... JA Protocols https://japrotocols.com One on One Coaching https://www.jon-andersen.com/c... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

In this episode, I share the mindset hacks that helped me build multiple seven-figure businesses and excel in international athletics. From taking ownership of your actions to simplifying your goals, changing your environment, relying on discipline rather than waiting for motivation, and talking to yourself positively, these tips can significantly boost your productivity and success. Implement these strategies and watch how quickly you can transform your life! Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! #gymmotivation #fitnessmotivations #fitness Message me with keyword “Podcast” https://support.japrotocols.co... JA Protocols https://japrotocols.com One on One Coaching https://www.jon-andersen.com/c... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

In this episode, we dive into the top five simplified tips for beginners looking to shed fat effectively. These practical and actionable steps focus on avoiding caloric drinks, upping protein intake, controlling your eating window, simplifying your meal plans, and incorporating daily movement. Perfect for anyone ready to start their weight loss journey without overwhelming themselves. With discipline and consistency, these tips can help you build momentum and achieve lasting results. Tune in for easy strategies to burn fat and feel great! Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! #gymmotivation #fitnessmotivations #fitness Message me with keyword “Podcast” https://support.japrotocols.co... JA Protocols https://japrotocols.com One on One Coaching https://www.jon-andersen.com/c... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

In this episode, we dive into the powerful ways our brains keep us stuck in a cycle of procrastination and unproductive habits. Learn why 'I don’t have time,' 'I'll do it tomorrow,' and 'I'm too tired' are just excuses and how recognizing these patterns can help you break free from them. Understanding these self-imposed limitations and taking actionable steps is the key to achieving the success you desire. Join us as we explore practical tips to improve your productivity, energy, and overall life satisfaction. Remember, the magic you're looking for is in the work you're avoiding! Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! #gymmotivation #fitnessmotivations #fitness Message me with keyword “Podcast” https://support.japrotocols.co... JA Protocols https://japrotocols.com One on One Coaching https://www.jon-andersen.com/c... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.