Advertise on podcast: PlantStrongCo Podcast
Rating
5from
This podcast has
65 episodes
Language
EnglishPublisher
PlantStrongCoExplicit
No
Date created
2024/07/23
Latest episode
2025/08/08
Average duration
23 min.
Release period
11 days
Description
Welcome to the PlantStrongCo Podcast, the ultimate destination for plant-based athletes and fitness enthusiasts! Join your dynamic hosts, Leah Higl, founder of PlantStrongCo Nutrition services and a plant-based sports dietitian & powerlifter, along with Caitlin Adler, founder of Plant Forged Physique and a plant-based sports nutritionist and bodybuilder. Together, they bring you an insightful journey into the world of plant-based sports nutrition. Whether you're a seasoned athlete or just starting your plant-powered fitness journey, Leah and Caitlin have you covered. They'll dive into cutting-edge research, share practical tips, and engage in inspiring conversations about thriving as a plant-based athlete. From optimizing performance to debunking myths, the PlantStrongCo Podcast is your go-to resource for unlocking the full potential of a plant-based lifestyle in the realm of sports and fitness. Get ready to elevate your game, break through barriers, and embrace the strength that comes from a plant-strong foundation. Tune in, learn, and thrive with Leah and Caitlin on the PlantStrongCo Podcast!
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Podcast episodes
Check latest episodes from PlantStrongCo Podcast podcast
Nutrition For Muscle Cramps
2025/08/08
Find us on Instagram!
Leah @plantstrong_dietitian
Caitlin @plant.forged
www.plantstrongco.com
Nutrition For Menopause
2025/08/04
Find us on Instagram!
Leah @plantstrong_dietitian
Caitlin @plant.forged
www.plantstrongco.com
Thoughts On The Carnivore Diet
2025/07/23
Find us on Instagram!
Leah @plantstrong_dietitian
Caitlin @plant.forged
www.plantstrongco.com
Managing The Munchies (with a stoner dietitian)
2025/07/15
Find us on Instagram!
Leah @plantstrong_dietitian
Caitlin @plant.forged
www.plantstrongco.com
Is L-Carnitine Good For Fat Loss?
2025/07/08
Find us on Instagram!
Leah @plantstrong_dietitian
Caitlin @plant.forged
www.plantstrongco.com
Ozempic & GLP-1 Weight Loss Medications: Considerations on a Plant-Based Diet
2025/06/26
Find us on Instagram!
Leah @plantstrong_dietitian
Caitlin @plant.forged
www.plantstrongco.com
MCAS: A Complete Guide To Diagnosis & Management (with a specialist dietitian)
2025/06/09
In this episode, Leah delves into Mast Activation Syndrome (MCAS), exploring its symptoms, diagnosis, and management strategies. She emphasizes the complexity of the condition, which often goes undiagnosed and can significantly impact quality of life.
The discussion covers the relationship between MCAS and other conditions like POTS and EDS, as well as the importance of understanding triggers and genetic factors. Leah also highlights the significance of pharmacological and nutritional management in improving the lives of those affected by MCAS.
This conversation delves into the complexities of managing Mast Cell Activation Syndrome (MCAS), focusing on the importance of addressing nutrient deficiencies, understanding gut dysbiosis, and the controversial low histamine diet.
It highlights the challenges faced by individuals with MCAS in navigating dietary restrictions, environmental triggers, and the medical system. The discussion emphasizes the need for personalized treatment approaches and the significance of nervous system regulation in managing symptoms effectively.
Chapters
00:00 Introduction to MCAS and Its Importance
09:28 Symptoms and Diagnosis of MCAS
16:30 Triggers and Genetic Factors of MCAS
25:12 Management Strategies for MCAS
41:05 Nutrient Deficiencies and Dietary Diversity
50:59 The Low Histamine Diet: A Controversial Approach
01:00:43 Managing Environmental Triggers
01:10:04 Identifying and Navigating Triggers
01:18:39 Personalized Treatment Approaches
Find us on Instagram!
Leah @plantstrong_dietitian
Caitlin @plant.forged
www.plantstrongco.com
Can Your Diet Make You Less Stressed?
2025/06/06
Find us on Instagram!
Leah @plantstrong_dietitian
Caitlin @plant.forged
www.plantstrongco.com
How To Manage POTS (with a dietitian!)
2025/05/14
Find us on Instagram!
Leah @plantstrong_dietitian
Caitlin @plant.forged
www.plantstrongco.com
What Happens Inside Your Body When You Diet?
2025/05/08
Find us on Instagram!
Leah @plantstrong_dietitian
Caitlin @plant.forged
www.plantstrongco.com
10 Tips To Prevent ADHD Overeating
2025/04/26
Find us on Instagram!
Leah @plantstrong_dietitian
Caitlin @plant.forged
www.plantstrongco.com
Plant Based Fat Loss: Exactly What We Would Do In Under 10 Minutes!
2025/04/09
Find us on Instagram!
Leah @plantstrong_dietitian
Caitlin @plant.forged
www.plantstrongco.com
Plant Based Muscle Building: Exactly What We Would Do In Under 10 Minutes
2025/03/24
Find us on Instagram!
Leah @plantstrong_dietitian
Caitlin @plant.forged
www.plantstrongco.com
E52 - Do You Need BCAAs On A Plant Based/Vegan Diet?
2025/03/19
Find us on Instagram!
Leah @plantstrong_dietitian
Caitlin @plant.forged
www.plantstrongco.com
Protein Combining: Do You Need To On A Plant-Based Diet?
2025/03/13
Find us on Instagram!
Leah @plantstrong_dietitian
Caitlin @plant.forged
www.plantstrongco.com
Podcast reviews
Read PlantStrongCo Podcast podcast reviews
sirbow 2025/08/21
Yay for science!
I just started listening at the MCAS episode, and I already love this podcast. I appreciate so much that you didn’t offer a cure and you stuck to scie...
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