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Send us a text https://www.buzzsprout.com/2381461/subscribe In this episode, I do it my way — stepping right into the noise: the chatter, the scrolling, the constant distractions, and uncovering the quiet truth hidden underneath it all. Facts: When life gets too loud to think, silence becomes more than peace, it becomes power. Because sometimes, when we refuse to just be quiet, when we can’t stop talking, reacting, or explaining, what we really need is to shut up — before we shut down. "Shut-up is a boundary  word, short, clear, and intentional. It can serve as a protection for mental space, and create space." Stay tuned, subscribe, and support the podcast. Every dollar helps keep these Conversayshons flowing. Support the show

Send us a text “I am learning more and more about how to appreciate the noise around me, while finding ways to engage it, effectively. Perfection is NOT my goal, Wholeness is.” ~Mentally-speaking, I'm talking about image-based coping — when a person relies on outward performance, appearance, or status symbols to mask internal distress. Research shows that this often intensifies anxiety, depression, and feelings of isolation.  ~For church folks, a familiar look resembles singing loud but hurting quiet. For nonbelievers, it looks like flexing the body, the house, the car — looking perfect on the outside while crumbling on the inside. Let’s be real, it’s not about looking holy, snatched, or chest-fabulous! It’s not about the trends. It’s about being real. It’s about getting whole.  ~We’ve gotta stop performing faith that looks cute on Sunday but falls apart by Monday. We need faith that actually works for us — the kind that steadies us when life shakes, heals instead of hides. Because at the end of the day, and this thought; the only faith that really matters isn’t the kind that makes us look good… it’s the kind that makes us whole... GET THAT! #MentalHealthAwareness  #SuicidePreventionMonth  #FaithAndMentalHealth  #HealingJourney  #YouAreNotAlone  #WhenFaithHurts  #SingingLoudBreakingQuiet  #CrumblingInPrivate  #NotAboutLookingHoly  #GettingWhole! Support the show

Send us a text Adversity, Resilience, & Expectations. https://www.buzzsprout.com/2381461/subscribe Support the show

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Send us a text https://www.buzzsprout.com/2381461/subscribe YT link : https://youtu.be/XdWTdP57Rkc QUESTION: How many times, and how long have you told, reacted to, and chose to act on the basis of THAT same old STORY?  How many excuses have you made, based upon THAT same old STORY? How many lies have you intentionally and/or unintentionally told because you keep repeating-to-tell THAT same old STORY? There's a reason why THAT STORY is old, and over!  Ask yourself the question; allow the matter-of-fact to support you while you live and ACT YOUR ASK OFF, For Real! Support the show

Send us a text https://www.buzzsprout.com/2381461/subscribe This remake is necessary!  Focusing on what others have and the picture that society paints can have you vain, materialistic, in bad relationships, and broke with a pocket full of lint. What you see ain't always what you need or should go out and get! Emotions can set you up for failure if you act on them alone!Just because you "think it" doesn't mean that you should act on it!"Sense and Cents" go2gether and they matter for mental well-being. "Get you some and protect them!Support the show

Send us a text Featuring: https://www.buzzsprout.com/2381461/subscribe https://youtu.be/Ld41CmJ5ohI There's a method, reason, and solutions found within the content I create. I don't create content, just to create content! God bless. #theendofseason2 #letitoutsungbymygannygirlonly6yearsold #selfidentity #selflove #selfacceptance #behappy #tragedy  #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth  #spiritual #spirituallyminded  #spirituality #butgod  #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters  #stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement    Support the show

Send us a text https://www.buzzsprout.com/2381461/subscribe People are being stripped of this and that, and although "things ain't like it used to be", God remains the same. #GotGod #GetGod #selfidentity #selflove #selfacceptance #behappy #tragedy  #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth  #spiritual #spirituallyminded  #spirituality #butgod  #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters  #stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement  Support the show

Send us a text https://www.buzzsprout.com/2381461/subscribe You asked, so here's the gist of my reply because I don't believe it's ever too late until it's too late.  *Accountability sits in between your issue, the resolution, and solution; there's a difference. #broccolicarrotsspinachfishandthemotherhealthyfoods #selfidentity #selflove #selfacceptance #behappy #tragedy  #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth  #spiritual #spirituallyminded  #spirituality #butgod  #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters  #stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement  Support the show

Send us a text https://www.buzzsprout.com/2381461/subscribe With time, change quickly comes and goes. It's comfortable to become content. It's easy to form habits and become set in your ways to the point where you get left behind, while others are learning, growing, and evolving, and you're not.  #dontbeabitual #yallbetterwakeup ##selfidentity #selflove #selfacceptance #behappy #tragedy  #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth  #spiritual #spirituallyminded  #spirituality #butgod  #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters  #stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement  Support the show

Send us a text https://www.buzzsprout.com/2381461/subscribe #GodIsGoodToAndForMe! #selfidentity #selflove #selfacceptance #behappy #tragedy  #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth  #spiritual #spirituallyminded  #spirituality #butgod  #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters  #stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement  Support the show

Send us a text https://www.buzzsprout.com/2381461/subscribe *Get the full message/concept with the video version: https://youtu.be/kCTEaPO2ZC8 Sometimes, in the midst of being slapped with trauma and kicked in the gut with tragedy, a little bit of raw truth tends to hit home. This is a timeless clip from 2020 that has been sitting in my hard drive. #BeEncouraged #PrayBecauseWeAllNeedIt! #selfidentity #selflove #selfacceptance #behappy #tragedy  #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth  #spiritual #spirituallyminded  #spirituality #butgod  #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters  #stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement  Support the show

Send us a text https://www.buzzsprout.com/2381461/subscribe When your story has gaps, take time to reflect, research and figure out the what, why, who, etc., so that you can work on "change" to move forward. When you create an issue and a problem that didn't exist, you end up with an issue and a problem that didn't have to exist if you hadn't created it! Evil is what evil does!Some people, maybe even YOU, need to go and be therap-IZED, psycholog-IZED, psychiatr-IZED, counsel-IZED, and/or baptIZED and bornAGAIN! #RestYourMindandStopThinkingSoMuch! #ItsOkToBeThoughtlessSometimes! #selfidentity #selflove #selfacceptance #behappy #tragedy  #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth  #spiritual #spirituallyminded  #spirituality #butgod  #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters  #stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement  Support the show

Send us a text https://www.buzzsprout.com/2381461/subscribe *Get the full message/concept with the video version: https://youtu.be/zEr5kkcHKU0 #selfidentity #selflove #selfacceptance #behappy #tragedy  #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth  #spiritual #spirituallyminded  #spirituality #butgod  #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters  #stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement  Support the show