
Advertise on podcast: TMS RoundTable Chronic Pain & Disease Recovery
Rating
5from
This podcast has
23 episodes
Language
EnglishPublisher
Doc Tovah GolfineExplicit
No
Date created
2025/08/11
Latest episode
2026/09/26
Average duration
50 min.
Release period
19 days
Description
Dr. Tovah Goldfine— Chiropractor, Rehab clinician, and mind-body educator—shares 40 years of experience helping people overcome TMS, chronic pain, and autoimmune symptoms through science-backed neuroplastic methods such as Pain Reprocessing Therapy (PRT). On this channel, you'll find: 🩺 Weekly live panels where doctors, therapists, scientists, and authors unpack the latest mind-body research 🌈 Success-story interviews that prove healing is possible 🛠️ Practical mini-lessons showing how to retrain the nervous system at home
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Check latest episodes from TMS RoundTable Chronic Pain & Disease Recovery podcast
We're brewing something together ☕
2026/09/26
Noa Kairy and I have been brewing something together. ☕
It’s called the Brain and Body Café: a compassionate place to learn your nervous system’s language and practice what to do when emotions surface in your body.
In this video, we share why we created it and what we hope to bring to our time together. Watch, then join our free private Facebook group through the link below to meet us and learn more about the Brain and Body Café 👇
☕ Join the Brain Body Cafe Facebook Group — https://www.facebook.com/share/g/14r4LRhLVcq/
What’s My Brain Got To Do with It? A Neurologist who Healed his Back Pain, Treating Headaches & FND
2026/09/03
📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting
In this video, Dr. Dario Zagar shares how reading Dr. John Sarno’s Healing Back Pain after years of unexplained back pain changed the way he understood symptoms and led him toward mind-body medicine.
Dr. Dario and Doc Tovah explore FND, diagnostic uncertainty, brain retraining, emotion processing, and why structural and neuroplastic factors can sometimes coexist in a person’s experience.
LEARN MORE HERE:
📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting
👥 Join My Supportive Facebook Group — https://www.facebook.com/share/g/1AwrZpoEdK/
Connect with Dr. Tovah
✅ 8-Week MindBody Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain
WANT TO BE A GUEST ON TMS ROUNDTABLE?
👉 https://forms.gle/h8hgAeh7qsTmNGPN9
RESOURCES MENTIONED
- Dr. Dario Zagar — Yale School of Medicine profile — https://medicine.yale.edu/profile/dario-zagar/
- Dr. John Sarno — Healing Back Pain — https://www.hachettebookgroup.com/titles/john-e-sarno-md/healing-back-pain/9781538712610/
- Functional Neurological Disorder Society — https://www.fndsociety.org/
- Association for the Treatment of Neuroplastic Symptoms — https://www.symptomatic.me/
#tms #sarno #chronicpain #autoimmuneconditions #autoimmune #cfs #me #sibo #ibs #fatigue #cfs
How We Unlearn Pain: Let's Hear It LIVE From Dr. Howard Schubiner
2026/06/03
📘 Get Dr. Howard Schubiner’s new book: Unlearn Your Pain
👉 https://www.penguinrandomhouse.com/books/782218/unlearn-your-pain-by-howard-schubiner-md-foreword-by-kate-murphy
In this video, Dr. Howard Schubiner shares why chronic pain, fatigue, anxiety, depression, and other persistent symptoms can continue even when the body is not damaged.
He explains how diagnosis, belief, pain reprocessing therapy, emotional awareness and expression therapy, and deeper emotional work can help people get unstuck and begin changing the brain’s protective patterns.
Connect with Dr. Howard Schubiner
📘 Unlearn Your Pain: The Science of Recovery from Chronic Pain, Anxiety, Fatigue, and Depression — https://www.penguinrandomhouse.com/books/782218/unlearn-your-pain-by-howard-schubiner-md-foreword-by-kate-murphy/
📗 The Unlearn Your Pain Workbook — https://unlearnyourpain.com/product/unlearn-your-pain-book/
🌐 Website — https://unlearnyourpain.com/
RESOURCES MENTIONED
🎥 All The Rage: Saved by Sarno — https://www.alltheragedoc.com/
📘 Beyond Belief by Nir Eyal — https://www.nirandfar.com/books/
📘 The Change Triangle by Hilary Jacobs Hendel — https://www.hilaryjacobshendel.com/the-change-triangle
Connect with Michael Galinsky
🌐 RUMUR — https://rumur.com/
📸 Instagram — https://www.instagram.com/rumurpix
🎤 TED Talk: The Disease of Being Human — https://www.youtube.com/watch?v=8lPCB3lvA-M
Connect with Dr. Tovah
✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program
🌐 Website — https://www.drtovah.com
👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK
👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain
WANT TO BE A GUEST ON TMS ROUNDTABLE?
👉 https://forms.gle/h8hgAeh7qsTmNGPN9
You Can’t Think Your Way to Safety — What That Means and How It Works | Vanessa Blackstone
2026/06/03
📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting
🌟 Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle
✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234
In this video, Vanessa Blackstone shares why understanding that your symptoms are neuroplastic is not always the same as actually feeling safe in your body.
She explains how pain reprocessing therapy, somatic awareness, self-trust, and a new relationship with symptoms can help calm the brain’s protective alarm system over time.
Connect with Vanessa Blackstone
📘 The Pain Reprocessing Therapy Workbook — https://www.newharbinger.com/9781648483769/the-pain-reprocessing-therapy-workbook/
🌐 Pain Psychology Center — https://painpsychologycenter.com/
📸 Instagram — https://www.instagram.com/that.therapist/
👥 Association for the Treatment of Neuroplastic Symptoms — https://www.symptomatic.me
Connect with Dr. Tovah
✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program
🌐 Website — https://www.drtovah.com
👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK
👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain
WANT TO BE A GUEST ON TMS ROUNDTABLE?
👉 https://forms.gle/h8hgAeh7qsTmNGPN9
Karden Rabin on Trauma, Chronic Pain, and the Nervous System
2026/05/13
🎯 HEAL 50% Off — Karden’s nervous system retraining program for chronic symptoms. 👉 https://programs.somiainternational.com/offers/waVuMnZo/checkout
📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting
🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle
✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234
In this video, Karden Rabin shares how his decade-long struggle with debilitating back pain led him from a structure-based view of the body into neuroplastic, somatic, and nervous system healing.
He explores why symptoms can become protective patterns, how trauma and neglect can shape the nervous system, and why healing often requires moving beyond thinking into direct embodied practice.
Connect with Karden Rabin
✅ HEAL Program — https://somiainternational.com/heal-live/
📘 The Secret Language of the Body — https://www.kardenrabin.com/
🌐 Website — https://www.kardenrabin.com/
👥 SOMIA International — https://somiainternational.com/
📸 Instagram — https://www.instagram.com/kardenrabin/
Connect with Dr. Tovah
✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program
🌐 Website — https://www.drtovah.com
👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK
👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain
WANT TO BE A GUEST ON TMS ROUNDTABLE?
👉 https://forms.gle/h8hgAeh7qsTmNGPN9
Meet a Certified Pain Specialist for Everyone Who's Done the Work and Is Still Stuck in Chronic Pain
2026/04/16
📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting
✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234
🌟 Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle
In this video, Beth Winkler shares how a concussion in 2009 triggered 12 years of chronic symptoms — dizziness, headaches, dysautonomia, frozen shoulder — and how reading Alan Gordon's The Way Out on vacation became her "book cure." She explains the clinical tools she now uses with her own patients: somatic tracking, graded exposure, pain reprocessing therapy, and visualization, all grounded in the understanding that the brain needs to be shown safety, not told.
Connect with Dr. Tovah
✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program
🌐 Website — https://www.drtovah.com
👥 Join My Supportive Facebook Group (3000+ Members) — https://www.facebook.com/share/g/1AwrZpoEdK
👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain
Connect with Beth Winkler
💼 LinkedIn — https://www.linkedin.com/in/beth-winkler/
🏥 Magnolia Physical Therapy — https://magnoliatherapyla.com
🎤 Beth's TED Talk on neuroplastic healing —
You Can't Heal Chronic Pain in a Body You Hate (3 Myths + 3 Fixes)
2026/03/20
✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234
🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle
In this video, I share why you cannot heal a body you hate—and how self-criticism is actually sending threat signals that keep your symptoms alive. I'll walk you through three myths blocking your recovery and three daily practices to send safety signals to your nervous system instead.
LEARN MORE HERE:
📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting
👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK
Connect with Dr. Tovah
✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program
🌐 Website — https://www.drtovah.com
👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain
WANT TO BE A GUEST ON TMS ROUNDTABLE?
👉 https://forms.gle/h8hgAeh7qsTmNGPN9
TIMESTAMPS:
00:00 😡 Trying To Heal A Body You Hate
02:16 🤥 Myth #1
02:55 🚨 Why Your Nervous System Overreacts
04:45 💔 Myth #2
05:54 🛡️ Why You Cannot Hate Yourself Into Healing
07:27 😤 Myth #3:
08:20 🧠 Self-Criticism Is Interpreted As A Physical Threat
11:10 🧘♀️ Practice #1
12:28 🙏 Practice #2
13:31 🌬️ Practice #3
14:29 ✨ Healing Happens In Safety, Not Combat
#tms #sarno #chronicpain #autoimmuneconditions #autoimmune #cfs #me #sibo #ibs #fatigue #cfs
How Movement Builds Emotional Awareness & Connects You to Your Emotions | Nida Tansinsin, MPT
2026/03/20
In this video, I sit down with Nida Tansinsin, MPT, a physical therapist with 20 years of experience who made the journey from traditional rehab to neuroplastic healing — and discovered that movement is one of the most powerful bridges to emotional awareness and chronic pain recovery. We explore how to use movement to connect with suppressed emotions, why flare-ups don't mean damage, and how self-compassion literally turns down your nervous system's pain volume.
CONNECT WITH NIDA TANSINSIN, MPT
👉 Email: [email protected]
📱 Instagram: instagram.com/@NidaCares
LEARN MORE HERE:
📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting
👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK
Connect with Dr. Tovah
✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program
🟢 Recovery Circle — https://drtovah.com/recovery-program
🌐 Website — https://www.drtovah.com
👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain
WANT TO BE A GUEST ON TMS ROUNDTABLE?
👉 https://forms.gle/h8hgAeh7qsTmNGPN9
TIMESTAMPS:
00:00 🌟 Meet Nida Tansinsin
03:43 🤕 Nida's Personal Journey
09:50 🦠 Why the Nervous System is Key
16:50 👻 The "Haunted House" Analogy
19:11 😡 How Hidden Anger Paralyzed an 82-Year-Old's Movement
21:36 🧠 The #1 Predictor of Recovery Speed (It's Not Your MRI)
26:38 🧘♀️ "Light, Loose, and Easy"
29:02 🛑 Desensitizing Exercises
33:12 🌡️ The Pain Buffer
38:50 🗣️ The "5-Year-Old Pep Talk"
46:20 😢 The Neck Pain Story
55:51 💭 Visualization Secrets
01:02:17 🚀 Aim Higher Than "Normal"
#tms #sarno #chronicpain #autoimmuneconditions #autoimmune #cfs #me #sibo #ibs #fatigue #cfs
How to Regulate Your Nervous System in Real Time (LIVE Demo)
2026/02/17
🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle
📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting
In this episode, Noa Kairy walks through a live, real-time demonstration of how to regulate your nervous system when symptoms are actively flaring. You’ll see what it actually looks like to create safety in the body—not in theory, but in practice.
Connect with Noa Kairy
🌐 Website: https://www.noakairywellness.com
👥 Facebook: https://www.facebook.com/noakairy
💼 LinkedIn: https://www.linkedin.com/in/noakairy
LEARN MORE HERE:
👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK
✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpain
WANT TO BE A GUEST ON TMS ROUNDTABLE?
👉 https://forms.gle/h8hgAeh7qsTmNGPN9
TIMESTAMP
00:00 🌟 Meet Noa Kairy
03:09 📉 From Osteoarthritis at 39 to Chronic Fatigue & Fibromyalgia
05:45 🧠 Why Medical Treatments Failed (And Brain Retraining Worked)
08:30 🛑 Shifting From Victimhood: "I'm Not Broken"
11:35 🧘♀️ What Are Vagal Toning Tools? (Building Resilience)
12:30 📡 How Neuroception Works: Skin, Brain, and Danger Signals
19:48 🤲 Practice No. 1
21:59 👁️ Practoce No. 2
24:13 👐 Practice No. 3
25:15 👂 Practice No. 4
26:28 🌬️ Practice No 5
32:29 🐝 Practice 6
35:05 🧠 The "Salience Network"
40:44 ⚖️ Practice No. 7
47:07 😲 "The Pain Actually Moved"
53:11 📚 More Resources
55:17 🚀 The Embodied Method
#tms #chronicpain #somatichealing #somatictherapy
How to Show Up and Get the MOST From Coaching in Your Recovery Journey
2026/02/17
📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting
🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle
In this episode, I am joined by, Jim Prussack, MPT, MMT @thepainpt and Jeannie Kulwin @jeanniekulwincoaching9478 to explore how to find the right recovery coach for your unique journey, highlighting the key differences between therapy and coaching. We also address sensitive topics like the financial guilt of investing in yourself and how to break through the limiting belief that you are "too complicated" to heal.
Connect with Jim Prussack, MPT, MMT
🌐 Website: https://www.thepainpt.com
👥 Facebook: https://www.facebook.com/ThePainPT
📱 Instagram: https://www.instagram.com/the_pain_pt
🎥 YouTube: @thepainpt
Connect with Jeannie Kulwin
🌐 Website - https://www.jeanniekulwin.com
👥 Facebook - https://www.facebook.com/jeanniekulwincoaching
📱 Instagram - https://www.instagram.com/jeanniekulwincoaching
🎥 YouTube: @jeanniekulwincoaching9478
LEARN MORE HERE:
👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK
✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpain
WANT TO BE A GUEST ON TMS ROUNDTABLE?
👉 https://forms.gle/h8hgAeh7qsTmNGPN9
Dr. David Hanscom: Anxiety, Chronic Pain & Illness Are Physiological (Not Psychological)
2026/02/17
🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle
📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting
In this episode, Dr. David Hanscom shares insights from his NEW book "Calm Your Body, Heal Your Mind" and explains why anxiety, chronic pain, and illness are rooted in physiology, not psychology. He reveals his 4-part dynamic healing program and why learning to regulate your nervous system into "safety physiology" is the key to recovery.
Connect with Dr. David Hanscom
Website: https://backincontrol.com
📕 Back in Control by Dr. David Hanscom - https://backincontrol.com/book/
LEARN MORE HERE:
👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK
✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpain
WANT TO BE A GUEST ON TMS ROUNDTABLE?
👉 https://forms.gle/h8hgAeh7qsTmNGPN9
TIMESTAMPS
00:00 🌟 Meet Dr. David Hanscom
02:02 📘 New Book: “Calm Your Body, Heal Your Mind”
04:06 🐝 The Hornet’s Nest Metaphor: Stop Shaking the Nest!
05:41 🛡️ The Root of Chronic Illness: Sustained Fight or Flight
07:01 🧠 Anxiety Is Physiological, Not Psychological
09:26 💭 You Cannot Escape Your Thoughts
11:25 ⚙️ The Dynamic Healing Model Explained
14:48 🎭 The Ego Is a Defense Mechanism (And It’s Rigid)
19:34 🔑 The 4 Pillars of Healing
24:57 😡 Anger Is a Physiological State
27:31 🩸 Why You Can’t Think Clearly When Stressed
32:21 ✍️ Expressive Writing: Why You Must Tear It Up
36:19 🧘 Active Meditation: Shifting Sensory Focus
39:33 💡 “Flipping the Switch” Instead of Forgiveness
46:32 🧘♂️ “No Self, No Problem”
47:22 🧠 Neuroplasticity: Moving From Reactive to Creative
51:19 🚫 Why Positive Affirmations Fail Initially
57:50 🙏 The Powerful “Wish Them Well” Exercise
01:01:23 🚀 The Doc Journey: Consistency Is Key
Why You Need to "Lose Your Mind" to Heal Chronic Pain & Autoimmune Conditions
2026/01/23
📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting
🌟 Join The Recovery Circle - https://drtovahrecovery.com/recovery-circle
✨ Need a quick reset? Get exclusive access to Doc Tovah’s Mindful Moments playlist — calming 2–5 minute practices to help you feel grounded anytime. Sign up to Claim FREE Access here: https://www.drtovah.com/mindful-moments
LEARN MORE HERE:
👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK
✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpain
WANT TO BE A GUEST ON TMS ROUNDTABLE?
👉 https://forms.gle/h8hgAeh7qsTmNGPN9
The 4 Steps That Stopped My Chronic Migraines (Vanessa Blackstone)
2026/01/12
✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234
In this episode, Vanessa Blackstone, Executive Director of the Pain Psychology Clinic, shares her journey from debilitating migraines and trauma to recovery using Pain Reprocessing Therapy. She reveals her specific 4-step protocol for stopping migraines and explains why "powering through" pain is actually a form of nervous system dysregulation that keeps us stuck
LEARN MORE HERE:
📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting
👥 Join My Supportive Facebook Group (2,700+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK
✅ My 8-Week 1:1 Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain
Connect with Dr. Tovah
✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain
WANT TO BE A GUEST ON TMS ROUNDTABLE?
👉 https://forms.gle/h8hgAeh7qsTmNGPN9
TIMESTAMPS
00:00 🌟 Intro
02:53 🤕 Vanessa’s Story: Migraines Starting at Age 11
06:37 🏘️ Trauma, Foster Care, & “Over-Functioning”
09:56 🌫️ The “Foam Mattress” Feeling
12:41 🏆 Wearing Pain Like a “Badge of Honor”
18:26 📉 Hitting the Breaking Point in Grad School
22:42 🌊 “Urge Surfing” & Mindfulness-Based Relapse Prevention
24:36 👴 The Grandfather’s Advice That Changed Her Path
26:32 🧠 Finding Alan Gordon & The Early Days of PRT
29:55 🦄 The Trap of Feeling “Chronically Unique”
31:16 🛑 Why “Powering Through” Is Not Healing
34:48 💔 Navigating Grief & Loss Without Relapsing
37:03 🗣️ Re-framing Symptoms as “Needs” Not “Pain”
40:55 📊 Two Ways to Scale Sensation
43:18 📝 4 Steps to Navigate Migraines & High Pain
44:17 🛡️ Why “I Am Safe” Doesn’t Work for Everyone (Try “Safe Enough”)
46:00 🥾 Surviving an Extinction Burst
50:42 🧘♀️ The Practice of “Dropping In”
52:06 🛡️ Understanding Your Protective Parts
54:04 🔄 Different Symptoms, Same Brain Mechanism
Anna Recovered from IBS, Migraines, TMJ-D and Fibromyalgia — You Can Too!
2026/01/07
🌟 Grab your 2 weeks of the Digestible app for FREE! Use code CARE14 👉 https://www.digestibleapp.com
In this video, Anna Olivieri shares how she went from a restrictive diet of only five foods to fully recovering from severe IBS, migraines, and fibromyalgia by healing the malfunctioning brain-gut connection. She explains why fear—not food—is often the root cause of digestive symptoms and offers practical strategies to stop "fixing" yourself and start building safety.
Connect with Anna Olivieri
🌐 Website - https://www.annaolivieri.com/
📱 Digestible App - https://www.digestibleapp.com/
Connect with Dr. Tovah
🌐 Website — https://www.drtovah.com
👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK
WANT TO BE A GUEST ON TMS ROUNDTABLE?
👉 https://forms.gle/h8hgAeh7qsTmNGPN9
Why Neuroplasticity is the Next Medical Revolution | Ashok Gupta & Michael Galinsky
2026/01/06
✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234
To close the year strong, we're bringing together two remarkable voices for a TMS RoundTable that blends evidence, lived experience, and hope. This conversation will help you step into 2026 with safety, resilience, and trust in your body.
CONNECT WITH ASHOK GUPTA
🌐 Website - https://guptaprogram.com
🎥 YouTube - @guptaprogram
CONNECT WITH MICHAEL GALINSKY
📸 Instagram - https://www.instagram.com/rumurpix
WATCH ALL THE RAGE
🔗 https://www.alltheragedoc.com
LEARN MORE HERE:
📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting
👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK
✅ My 8-Week 1:1 Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
Ashok Gupta is an internationally renowned speaker, filmmaker, and health practitioner who recovered from ME/CFS at Cambridge University using neurological research. He founded the Gupta Program, a neuroplasticity "limbic retraining" recovery program and app that has helped thousands. His published medical papers, including randomized controlled trials, demonstrate treatment effectiveness for Long Covid, ME/CFS, and Fibromyalgia.
Michael Galinsky is an artist and filmmaker who takes pictures, makes music, and tells human stories. With his partner Suki Hawley, he made All The Rage, a documentary about Dr. John Sarno that also explores the complex emotional journey of healing. Beyond film, Michael writes, walks his dog Roxy, and practices a lot of yoga,and he says his most important work is his children.
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Podcast reviews
Read TMS RoundTable Chronic Pain & Disease Recovery podcast reviews
Baklava22 2026/01/10
Informative
I’m an avid follower of Dan Buglio and really enjoyed the episode with him. This podcast is another tool on my journey with chronic pain.
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