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In this episode of Miles with Moms, Olivia and Shanna discuss marathon training, balancing motherhood and running, and the importance of personalized training approaches. They share insights on avoiding burnout, embracing individual journeys, and finding joy in the process.

On this week’s episode of Miles with Moms, Shanna and Olivia talk about a few different topics, go down a few rabbit holes, and eventually get to the point where they talk about effort ranges, running within different zones, and what the purpose of those zones actually is. This is what a run with us is really like.

In this episode of Miles with Moms, Olivia and Shanna share their postpartum running journeys, training strategies, and the importance of listening to your body's unique needs. They discuss balancing motherhood, training, and race goals, emphasizing that every postpartum experience is different and valid. In this episode, Olivia and her guest discuss postpartum recovery, training adjustments, mental strategies for endurance, and balancing motherhood with athletic goals. They share personal experiences, practical tips, and insights on maintaining consistency and motivation.

In this episode of Miles with Moms, Dr. Lyndsi Davenport, a board-certified internal medicine physician specializing in women's health and hormone therapy, shares insights on perimenopause, menopause, hormonal health, and how women can optimize their longevity and performance through lifestyle and medical interventions.

On this weeks episode of Miles with Moms Podcast, Shanna and Olivia are joined by Shannon Jones. Shannon's journey from a challenging past, including sexual assault and postpartum struggles, to becoming an elite master's runner and college athlete in her late 30s and early 40s. Her story highlights resilience, second chances, and redefining what's possible for women in motherhood and sport.

Miles with Moms cohosts, Olivia and Shanna are joined by Natalie Hatch who shares her inspiring journey through motherhood, medical challenges, and rediscovering her strength through running. Her story highlights resilience, mental health, and the transformative power of physical activity. Natalie Hatch shares her inspiring journey through postpartum challenges, mental health struggles, and her newfound passion for running. She discusses overcoming OCD, PTSD, medication withdrawal, and embracing a healthier lifestyle, offering relatable insights and encouragement for moms and runners alike.

Join us on this weeks Miles with Moms Episode as Jess Radis shares her inspiring journey of running through pregnancy, postpartum recovery, and balancing motherhood with athleticism.

On this weeks episode of Miles with Moms, Kristen shares her inspiring journey from a lifelong runner to marathoner, navigating motherhood, grief, and recovery after C-sections. She discusses the importance of balance, mental resilience, and the power of community in her running story. Kristen shares her inspiring journey through pregnancy, C-sections, recovery, grief, and her passion for running. She discusses the importance of support, mindset, and resilience in overcoming life's challenges and pursuing her goals.

Enyo Kinney shares her inspiring journey from Nigeria to the US, her athletic evolution, and how she balances motherhood, running, and community building. Discover insights on adapting to new environments, embracing movement during pregnancy, and empowering women through sport. Enyo Kinney shares her inspiring journey from collegiate athlete to postpartum powerlifter, emphasizing resilience, community, and maintaining an athletic identity as a mom. Discover her insights on postpartum recovery, community building, and balancing motherhood with fitness.

In this inspiring episode of Miles with Moms, a mother of three shares her remarkable journey from postpartum challenges to running marathons just six months after her third C-section. Discover her insights on resilience, training, and balancing motherhood with athletic goals. Carley Flanders shares her inspiring postpartum marathon journey, highlighting her training, mental resilience, and balancing motherhood with athletic goals. Discover how she achieved her fastest times postpartum and her future race plans. @the_fit_flanders

In this episode of Miles with Moms, Stephanie shares her inspiring journey through motherhood and running, highlighting how she balances her passion for marathon running with life's challenges. She discusses starting running accidentally, navigating pregnancy and postpartum, and maintaining her athletic pursuits across different life seasons. In this inspiring interview, Stephanie shares her journey of balancing motherhood, running, and aging gracefully. Discover practical tips for staying active, overcoming injuries, and embracing life's new chapters with positivity.

On this weeks episode of Miles with Moms, Kelsey shares her inspiring journey from a traumatic birth experience and years of survival mode to discovering running as a powerful tool for healing, self-discovery, and achieving her marathon goal. This episode highlights resilience, mental health, and the transformative power of perseverance.

In this episode of the Miles with Moms podcast, hosts Olivia and Shanna welcome Stephanie, a passionate runner and mother, who shares her inspiring journey through running, motherhood, and personal growth. The conversation explores the importance of community, the challenges of balancing family life with personal goals, and the significance of self-care for mothers. Stephanie discusses her experiences with marathons, the joy of running, and the impact of her journey on her family. The episode emphasizes inclusivity in running and encourages listeners to pursue their own running goals, regardless of pace or experience.

In this episode, Shanna and Olivia chat with Carter Norbo, a mother of three and a physical therapist, about her journey as a runner and the challenges she faced while pursuing her Olympic trial qualifying time. They discuss the impact of injuries, the transition to marathon running, and the balance of motherhood with athletic aspirations. Carter shares her experiences with postpartum recovery, the importance of support systems, and the mental resilience required to chase big goals. Her story is one of determination, inspiration, and the belief that dreams can coexist with the demands of family life.

In this weeks episode of Miles with Moms Podcast, Francesca, a 39-year-old marathoner, run coach, and dedicated mother of three, reveals how movement became her therapy through life's most intense trials—from childhood trauma to postpartum recovery, and single motherhood. Her story is a powerful reminder that you don’t need to be elite to find the transformative magic of running—and that sometimes, the simplest act of putting on your shoes can change everything. You can find her on instagram @theearlymorningmotherrunner