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Join Cody and Lisa as they tell stories from when they were younger. They discuss topics such as Lisa's fights with her brother and Cody's old jobs. Lisa also discusses how her pregnancy has been lately!

Join Cody and Lisa this week as they discuss Lisa's fears of motherhood, fitness, and what life might look like postpartum.

Join Cody and Lisa this week as they talk about all the things Lisa had questions on when she was a beginner looking to live a more healthy-active lifestyle. Cody goes through general exercise habits, nutrition guidelines, and workout program deign.

This week join Cody and Lisa as they discuss various topics such as going to clubs,  changing one's mindset, and their families complete inability to express love towards one another.

This week Cody and Lisa talk about living in the cold, Lisa's poor aerobic fitness, and poop stories!

Join Cody and Lisa this week as they talk about their stubborn Grandma, Lisa's nutrition, travel, and ask the listeners for podcast suggestions. Reach out either on the Knights Performance page @knightsperformance on instagram, or email [email protected]

Lisa returns to the podcast and talks about what has been going on in her life lately. They talk about some big news, yoghurt, and sponsorship deals.

This week Cody is going solo, and discussing the mental, physical, and nutritional components he would focus on if he was someone who wanted to weight (more specifically fat mass) during 2026. Though Cody talks about where most people fall short in their weight loss journeys and what steps he would take to reach a weight loss goal, a lot of this episodes information can be applied to life in general.

This week Cody and Lisa talk about what their future lifestyle, Carl from the gym, locker room etiquette, and going on your fitness journey alone. 

This week Cody and Lisa talk about Lisa's nutrition, motivation versus habit, snakes, and who Lisa wants to be in the future.

Join Cody and Lisa as they discuss Lisa's health and fitness related goals. Cody has over 5000 hours working in the training industry, and he'll be putting his expertise to the test every week when he answers both Lisa's and your (the audience's) questions! Today's episode includes: What are your health and fitness goals? What is your goal weight and body fat percentage? How many days a week do you plan to exercise? What do you want your nutrition to look like? The future version of yourself that has reached their goal -- what do they look like, how do they act?