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There’s a difficult mood we’re in danger of falling into that’s made up of four elements in particular: low spirits, guilt, paranoia and irritability. It’s in such a mood that we might step back and ask ourselves a distinctive question: "Might I - at heart - be very angry with someone right now?" Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://www.theschooloflife.com/the-school-of-life-youtube/?utm_source=youtube&utm_medium=description&utm_campaign=A%20question%20to%20ask%20ourselves%20when%20we%E2%80%99re%20low%20and%20paranoid Learn, heal and grow. Get the best of The School of Life delivered straight to your inbox: https://www.theschooloflife.com/signup/?utm_source=youtube&utm_medium=description&utm_campaign=A%20question%20to%20ask%20ourselves%20when%20we%E2%80%99re%20low%20and%20paranoid FURTHER READING You can read more on this and other subjects in our articles, here: https://www.theschooloflife.com/article/a-question-to-ask-ourselves-when-were-feeling-low-and-paranoid/?utm_source=youtube&utm_medium=description&utm_campaign=A%20question%20to%20ask%20ourselves%20when%20we%E2%80%99re%20low%20and%20paranoid “There’s a difficult mood we’re in danger of falling into that’s made up of four elements in particular: low spirits, guilt, paranoia and irritability. In such a mood, we may feel guilty and ashamed without being able to put a finger on anything concrete we’ve done. At the same time, we’re in a paranoid state of mind, as if people out there didn’t like us especially, or we were in imminent danger of being found out for doing something forbidden. And then we might feel non-specifically irritable – and get uncommonly grumpy when we can’t find a household item or the printer jams…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/ CREDITS Produced in collaboration with: Natalia Biegaj https://www.nb-animation.com/ Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ll know you’ve truly become socially adept when you finally manage to make small talk with that most challenging and unforgiving of characters: a small child you hardly know. Uploaded 10-08-17Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/7DmMDBe more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/2u3UNFURTHER READING“It can be easy to imagine we possess reasonable social skills, because we know how to maintain a conversation with strangers and – every now and then – manage to make a whole table laugh.But there’s a test far sterner than this, surprising in its ability to trip us up: the challenge of having a pleasant time with a child we don’t know. Theoretically speaking, this should be so easy. We were all once kids. We know a great deal more than they do and – as far as they’re concerned – hold all the cards: if we felt like it, we could buy 26 packets of biscuits and go to bed whenever we wanted…”You can read more on this and other subjects here: https://goo.gl/9APsauMORE SCHOOL OF LIFEWatch more films on RELATIONSHIPS in our playlist: http://bit.ly/TSOLrelationshipsSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with: Martin Pickleshttp://martinpickles.com/ #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ Get weekly insights for better relationships, deeper self-knowledge, and inner calm straight to your inbox: https://www.theschooloflife.com/signup/ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ Is true relationship success rooted in the ability to be alone? This film explores the uncomfortable truth that making peace with singlehood isn't about finding joy in solitude, but accepting its difficulties. Discover how this radical acceptance can become your greatest strength, fostering the clarity and courage needed to navigate both relationships and the wait for the right partner. #SingleLife #SelfSufficiency #RelationshipGoals #PersonalGrowth #DatingWisdom Unlock all the content of The School of Life with a subscription to our podcast, articles, videos, and exercises, specially tailored to your needs. Get weekly insights for better relationships, deeper self-knowledge, and inner calm straight to your inbox. Sign up for more ideas, plus 10% off your first shop order: https://www.theschooloflife.com/signup/ You can read more on this and other subjects in our articles, here: https://www.theschooloflife.com/article/why-and-how-we-need-to-make-our-peace-with-being-single/ “Among the many skills required to have a good relationship, one stands out above any other: the capacity to live without a relationship. Only those who have fully made their peace with the prospect of being single can have the calm, steadiness and courage to face down the problems in love with the necessary conviction or, outside of relationships, to endure the many months, even years or decades, that it might take for the right person to appear…” OUR COLLECTIONS https://www.youtube.com/playlist?list=PLwxNMb28XmpcEwc0qydf2jSszQFSht81E https://www.youtube.com/playlist?list=PLwxNMb28XmpckOvZZ_AZjD7WM2p9-6NBv https://www.youtube.com/playlist?list=PLwxNMb28XmpeUL1vz9Su7OmeghBDgmj7X https://www.youtube.com/playlist?list=PLwxNMb28XmpeypJMHfNbJ4RAFkRtmAN3P https://www.youtube.com/playlist?list=PLwxNMb28XmpcpxBm1RoGRx4mVKNRIrKkG https://www.youtube.com/playlist?list=PLwxNMb28Xmpcp7jXVszdNruKUtHZ2zuZb https://www.youtube.com/playlist?list=PLwxNMb28Xmpfv2COuuJaKzy6E2n8nSMdi https://www.youtube.com/playlist?list=PLwxNMb28Xmpc1qCJ6RYYh4rKNOOlKtFIK SOCIAL MEDIA Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life/ TikTok: https://www.tiktok.com/@theschooloflife?lang=en CREDITS Produced in collaboration with: Max de Jong www.maxinoodle.com Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Some of the reason why we choose such unsuitable partners in love is that we aren't trying to find someone who ideally suits us, we're looking out for someone who feels familiar. We recreate in adulthood patterns of attachment that we know from childhood - and thereby often perpetuate cycles of suffering and dissatisfaction.Uploaded 01-07-20FURTHER READING"Konrad Lorenz, who was born in 1903 and died in 1989, was an Austrian ornithologist and zoologist who spent most of his adult life in marshes and wetlands studying the behaviour of greylag geese and jackdaws. What particularly interested him was how these birds seem to develop an attachment to their mother from within a few minutes of their birth, following dutifully behind her and obeying her guidance in matters of sheltering and feeding..."MORE SCHOOL OF LIFEWatch more films on RELATIONSHIPS in our playlist: http://bit.ly/TSOLrelationshipsSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with:Elaine Song Title animation produced in collaboration withVale Productionshttps://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://www.theschooloflife.com/the-school-of-life-youtube/?utm_source=youtube&utm_medium=description&utm_campaign=https://www.youtube.com/watch?v=oDjlHY5Z2xI&t=7s Learn, heal and grow. Get the best of The School of Life delivered straight to your inbox: https://www.theschooloflife.com/signup/?utm_source=youtube&utm_medium=description&utm_campaign=https://www.youtube.com/watch?v=oDjlHY5Z2xI&t=7s FURTHER READING You can read more on this and other subjects in our articles, here: MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: X: https://x.com/TheSchoolOfLife/ Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life/ TikTok: https://www.tiktok.com/@theschooloflife?lang=en CREDITS Produced in collaboration with: Deanca Rensyta https://www.deancarensyta.com/showreel Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend a lot of time on our screens, looking at things that aren’t always strictly necessary – and might sometimes be a bit secret. And yet we are, of course, 'so busy'... Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/MA1wR Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/30SXq SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with Khyan Mansley http://www.youtube.com/khyan1 #TheSchoolOfLife ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

After seeing them only a few seconds, certain people prompt us to dream of spending forever with them. Crushes are sweet and deeply romantic, in a way. They are also an immature form of madness we should outgrow. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/fmeh0 Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/GfKeY SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with Khyan Mansley http://www.youtube.com/khyan1 #TheSchoolOfLife ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

We are holding a three-day conference in San Francisco from the 23-25 March 2018. We'll be covering the most important ideas we teach as well as building friendship and a sense of community. It'll be fun and educational.Uploaded 15-01-18MORE SCHOOL OF LIFEWatch more films on The School of Life in our playlist: http://bit.ly/2g0YFKqSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with: Reflective Filmshttp://www.reflectivefilms.co.uk/ #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Loving someone isn’t enough to guarantee we will know how to care for them. For this, we need to learn to understand the distinctive way in which they need our love to manifest itself in order for it to feel real to them. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/e23kf Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/HN_Vm You can read more here: https://www.theschooloflife.com/articles//?/ Watch more films on RELATIONSHIPS in our playlist: http://bit.ly/20DqEgb Do you speak a different language to English? Did you know you can submit Subtitles on all of our videos on YouTube? For instructions how to do this click here: http://bit.ly/2cNB2Us SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with Avi Ofer http://www.aviofer.com/ #TheSchoolOfLife ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

We hear a lot about how to speak well in public, but very little about how to learn the equally important art of listening properly to others. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/KNzHH Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/-_zfJ MORE SCHOOL OF LIFE Watch more films on RELATIONSHIPS: http://bit.ly/TSOLrelationships SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with Zedem Media http://www.zedemanimations.com #TheSchoolOfLife ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

We tend to feel very alone with the challenges of our own sex lives – but thereby miss a general truth: there isn’t anyone on the planet for whom sex hasn’t been, either now or at some point, an acutely difficult subject. We shouldn’t compound our miseries by imagining we are alone in having them. Uploaded 19-09-17Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/55zvqBe more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/40fsCFURTHER READING“We are repeatedly given messages that we live in sexually enlightened times, that we belong to a liberated age. And therefore the implication is that we ought by now to be finding sex a straightforward and untroubling matter. We are not – after all – Victorians or prudes.The standard narrative of our release from past inhibitions goes something like this: for thousands of years across the globe, due to a devilish combination of religious bigotry and pedantic social custom, people were afflicted by a gratuitous sense of confusion and guilt around sex. They thought their hands would fall off if they masturbated. They believed they might be burned in a vat of oil because they had ogled someone’s ankle. They had no clue about erections or clitorises. They were ridiculous…”You can read more on this and other subjects here: https://goo.gl/hFe5G2MORE SCHOOL OF LIFEWatch more films on RELATIONSHIPS in our playlist: http://bit.ly/TSOLrelationshipsSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with: Matthew Hamilton-Knotthttps://www.curtisbrown.co.uk/client/matthew-hammett-knott #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Hours of thought by the team at the School of Life have led us to a 60 second film, summarising a lot of what we know about satisfaction. If you like what we do, can you help us not to go bust? SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with Mad Adam http://www.madadam.co.uk #TheSchoolOfLife ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Michel Foucault was a philosophical historian who questioned many of our assumptions about how much better the world is today compared with the past. When he looked at the treatment of the mad, at the medical profession and at sexuality, he didn't see the progress that's routinely assumed. Uploaded 03-07-15Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/T7tWuBe more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/4tlzZ FURTHER READING“Michel Foucault (1926-1984) was a French 20th-century philosopher and historian who spent his career forensically critiquing the power of the modern bourgeois capitalist state, including its police, law courts, prisons, doctors and psychiatrists. His goal was to work out nothing less than how power worked and then to change it in the direction of a Marxist-anarchist utopia. Though he spent most of his life in libraries and seminar rooms, he was a committedly revolutionary figure, who met with enormous popularity in elite Parisian intellectual circles (Jean Paul Sartre admired him deeply) and still maintains a wide following among young people studying at university in the prosperous corners of the world…”MORE SCHOOL OF LIFE More films on PHILOSOPHY in our playlist below: http://bit.ly/TSOLphilosophySOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with:Mad Adamhttp://www.madadamfilms.co.uk #TheSchoolOfLife ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ Get weekly insights for better relationships, deeper self-knowledge, and inner calm straight to your inbox: https://www.theschooloflife.com/signup/ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices