Advertise on podcast: The Happy Home Podcast with Arlene Pellicane

They're back!  Beloved counselors and bestselling authors David Thomas and Sissy Goff join Arlene to talk about their new book, Capable: How to Teach Your Kids Strengths, Skills, and Strategies to Build Resilience. After 30+ years of counseling, they're sounding the alarm on a generation of kids who are increasingly averse to risk, effort, and discomfort. What if your child doesn't want to be capable, preferring convenience and entertainment instead? David and Sissy share practical tools from the book that will help you spark motivation and build resilient, capable kids (even when your kids are resistant). Whether your child is a toddler or a teenager, this episode will help you prepare your children for life and its challenges. This is such a needed conversation for today's family.    2:14  What counselors are seeing after 30+ years: a generation avoiding discomfort 4:06  What to do with kids who say: "I don't want to be capable" 10:03  "Don't do for your kids what they can do for themselves" 10:41  Support vs. challenge equation: which one are you? 15:08  Trusting God and your own intuition over the apps 19:28  Screens, social anxiety, and the word "awkward" 21:34  "My job is not to make you happy — it's to develop your character" 25:10  Role-play: what to say when your kid refuses school, camp, or a new friend 28:09  Capable starts in the Costco cart   Connect with David & Sissy and get their book, Capable: How to Teach Your Kids Strengths, Skills, and Strategies to Build Resilience at raisingboysandgirls.com. Instagram: @raisingboysandgirls and @sissygoff More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get the checklist, 7 Warning Signs of Screen Overuse. Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook Go to Arlene's YouTube Channel How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email [email protected] Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE)   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Contrary to what many say, most marriages aren't destroyed by parental wounds, unresolved anger, or a sinful past.  Jim Ramos, founder of Men in the Arena, talks candidly with Arlene about his new book Guardrails: 10 Boundaries for an Unbreakable Marriage. They dive into practical wisdom for building a marriage that lasts, drawn from Jim's 34+ years of real-life experience. Jim has seen enough marriages crumble to know one thing: most of them didn't fail because of deep psychological wounds or unresolved trauma — they failed because of small, unwise decisions that compounded over time. Tune in for practical wisdom and ways to avoid these costly mistakes for marriages.  2:08 Why Jim & Shannon created guardrails after 34 years 4:51 Navigating opposite-sex coworkers and professional boundaries 8:00 How to receive compliments without opening emotional doors 10:50 Guardrail #9: Always send gifts from us, never just from you 14:00 The story loop problem (King Solomon & the Queen of Sheba) 21:14 Guardrail #3: Staying emotionally connected  24:07 Social media dangers: Jim's personal rules (150k followers, zero apps on his phone)   Get a copy of Jim's book, Guardrails: 10 Boundaries for an Unbreakable Marriage and find out more about his ministry at meninthearena.org. More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get the checklist, 7 Warning Signs of Screen Overuse. Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook Go to Arlene's YouTube Channel How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email [email protected] Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Author Addison Bevere joins Arlene to talk about what honest, un-performative prayer actually looks like — for you and your kids. He shares why humility is a parenting superpower, how to guide children toward "second innocence," and why your morning routine might be the most spiritually significant part of your day. Join us for a truly wisdom-filled conversation about prayer and Addison's new book, Words with God. 02:02 The difference between complaining about God vs. going to God in messy intimacy 03:07 Humility creates safety — modeling authentic faith for your kids 08:37 First innocence vs. second innocence — the real goal of protecting your kids 10:39 God won't always deliver you from a thing when that thing will ultimately deliver you to him 12:40 Prayer is about presence, not performance 15:21 Morning routines, brain science, and how God designed us as receptors 20:52 Addison's no-phone morning ritual — and the neuroscience behind it 25:02 "Smart mornings do not include smartphones" 31:49 Insomnia and surrender: how waking up differently changed everything   Grab a copy Addison's books: Words With God (book and prayer journal)  Connect with Addison at rediscoverprayer.com.  More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get the checklist, 7 Warning Signs of Screen Overuse. Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook Go to Arlene's YouTube Channel How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email [email protected] Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE)   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Blending families isn't easy and you can feel alone in the struggle. But did you know there are several prominent step-families found in the Bible?  Smart stepmom, author Laura Petherbridge offers heartfelt insights and solutions for navigating big emotions in complex homes. Her new book is Stepfamilies of the Bible: Timeless Wisdom for Blended Families. God's people have always included families with complex configurations, strained dynamics, and serious problems. The fact that complex, imperfect families have always been part of God's family is good news!  In today's conversation, you'll learn:  3:00  53 percent of kids come from complex families, going between two homes  9:00 When my dad got remarried and I got a step-mom... 14:15 When children feel they lost dad to the new stepmom/stepfamily  18:00 When you feel offended by your step-kids  22:15 If a child senses you look down on the other family, he will side with the other family as the underdog  25:00 You don't see two women who hate each other more (Sarah and Hagar)  Connect with Laura and get her book, Stepfamilies of the Bible at thesmartstepmom.com. More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get the checklist, 7 Warning Signs of Screen Overuse. Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook Go to Arlene's YouTube Channel How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email [email protected] Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE) Learn more about Every Woman's Bible today by visiting: https://hubs.la/Q0427v7r0 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you're feeling overwhelmed by clutter, today's expert Katy Joy Wells is here to help with steps you can implement today!  She's helped more than 250,000 families take control of their homes by solving the real clutter problem--what's underneath it all? What if your clutter isn't just a mess problem — it's a heart problem? Katy is the host of The Maximized Minimalist (5M downloads!) and author of Making Home Your Happy Place. She joins Arlene to unpack why traditional decluttering never sticks. Katy breaks down the 4 types of clutter, shares her CBT-rooted 4S Framework for letting go without the guilt, and draws a freeing distinction between clutter and everyday mess. You'll also get to hear some of Katy's story and how her challenges led her to start decluttering. Let's learn together how to declutter without being overwhelmed by taking small, practical steps.  2:07 The 4 types of clutter: the "clutter onion" framework 6:52 How to overcome scarcity and identity clutter  10:59 Too many toys? 11:31 Set physical boundaries as your decluttering goal  17:54 Katy's story and her shift to holistic decluttering  22:05 Pull the weed by the root — why clutter comes back and how to stop it  27:37 Navigating sentimental clutter & guilt clutter   Listen to Katy's podcast, The Maximized Minimalist, grab a copy of her new book, Making Home Your Happy Place, and connect with Katy on Instagram @katyjoywells. More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get the checklist, 7 Warning Signs of Screen Overuse. Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook Go to Arlene's YouTube Channel How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email [email protected] Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE) Learn more about Every Woman's Bible today by visiting: https://hubs.la/Q0427v7r0   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you've ever felt guilty for struggling with anxiety or have a child who wrestles with worry, this conversation is for you. Holley Gerth, Wall Street Journal bestselling author and counselor, is on the show to talk about her latest book, Prayers for Peace of Mind: Scripture and Encouragement for Days of Anxiety, Worry and Stress.  Holley shares practical and compassionate tools for families navigating fear and worry, sharing on what God wants us to do with our anxieties, and what He really means when He says, "Do not fear." 3:27 How to turn your anxiety into excitement  5:58 Emotions: great messengers, terrible bosses  8:00 The real reason social media makes you anxious  13:22 You are beloved-- anchor yourself in this truth  16:30 Introverts, anxiety and the overstimulation connection  23:41 How to signal to your kids that they are safe  27:27 The prayer that carried Holley through her hardest season    Connect with Holley Gerth and grab a free, 5-day excerpt of her book at holleygerth.com/peace.  More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get the checklist, 7 Warning Signs of Screen Overuse. Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook Go to Arlene's YouTube Channel How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email [email protected] Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE) Learn more about Every Woman's Bible today by visiting: https://hubs.la/Q0427v7r0   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

With his signature whimsy and curiosity, bestselling author Bob Goff takes us on a journey with the Savior in his new book, A Journey with Jesus: An Interactive Guide Through the Holy Land. Bob shares what being in Israel and walking where Jesus walked taught him about wonder. You'll hear about Bob's adventures in the cockpit of an airplane, the tenacity of faithful friends, and the beauty of experiencing life in person (not just watching a screen). 2:39 The Power of Second Touches and Authenticity  3:53 Making Bible Study Accessible for All 7:21 The Importance of Genuine Curiosity  13:00 The Value of Lame Friends and What They Can Teach Us 18:06 Keeping Eyes Fixed on Jesus Amidst Challenges  19:52 The Impact of Curiosity and Travel Connect with Bob Goff and grab his book at bobgoff.com.  More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get the checklist, 7 Warning Signs of Screen Overuse.  Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook Go to Arlene's YouTube Channel How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email [email protected] Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE) Learn more about Every Woman's Bible today by visiting: https://hubs.la/Q0427v7r0   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Abbie Halberstadt, mother of 10 kids and author of You Bet Your Stretch Marks, joins Arlene to dismantle the myth that moms should "love every minute" of parenting. Being a parent stretches your capacity like nothing else, but it also fills you with immense joy and has a lasting impact. Motherhood is good.  Abbie shares practical wisdom on prioritizing heart work over housework and reclaiming parental authority in a culture that overemphasizes children's emotions. This is a Biblical conversation for any mom who feels overwhelmed, frustrated that the kids won't listen, or guilty that she's not enjoying motherhood "enough." 05:17 - The myth of "loving every minute" of motherhood 10:08 - Dealing with comparison and mom guilt 12:18 - The danger of making parenting your identity 14:45 - Prioritizing heart work over housework 18:39 - Teaching kids to serve vs. being served 25:09 - "My kids won't listen to me" - understanding parental authority 26:30 - The problem with emotion-centered parenting 29:21 - Why kids need to know that "mama means what she says" Learn more about Abbie Halberstadt on https://misformama.net/ or on Instagram https://www.instagram.com/m.is.for.mama/ Check out Abbie's podcast, M is For Mama, and grab her book, You Bet Your Stretch Marks, anywhere books are sold.  More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get the checklist, 7 Warning Signs of Screen Overuse.  Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook Go to Arlene's YouTube Channel How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email [email protected] Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE) Learn more about Every Woman's Bible today by visiting: https://hubs.la/Q0427v7r0   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Did you know Dr. Gary Chapman has teamed up with Dr. Les and Leslie Parrott to write a follow up book to his bestselling 5 Love Languages book?  Dr. Leslie Parrott joins Arlene today to talk about the new book, "The Love Language That Matters Most." While most of us know the five love languages, Leslie reveals that each language has specific "dialects" that can make or break how love is received. You will learn how to personalize love so your spouse, child, family member, or friend can really feel it. Leslie explains why the love language that matters most is the OTHER persons (not yours), how to stay curious, and the power of asking, "What is one thing I could do to fill your love tank this week?"  04:12 - The love language that matters most is THEIRS, not yours 05:28 - The role of curiosity in loving well 10:08 - How to understand and best utilize love language "dialects"  19:25 - Loving your children in their love language 22:04 - How to adjust when your child becomes a teenager 24:37 - The power of brief connections with adult children 25:47 - Sometimes space and time ARE love 26:10 - The heart behind the book: Helping people deeply feel loved Connect with Drs. Les and Leslie Parrott at lesandleslie.com  and grab their new book with Dr. Gary Chapman The Love Language that Matters Most anywhere books are sold or at 5LoveLanguages.com  Take the Premium Love Language Assessment here  More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get the FREE CHECKLIST to find out the 7 warning signs of screen overload.  Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook Go to Arlene's YouTube Channel How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email [email protected] Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE) Learn more about Every Woman's Bible today by visiting: https://hubs.la/Q0427v7r0   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Does your teen get angry? The answer is probably yes--leaving you with the question, "What do I do about it?" Dr. Gary Chapman joins us to talk about his new book, A Teen’s Guide to Conflict: How to Deal with Drama, Manage Anger, and Make Things Right. Tune in for practical ways parents can guide teenagers through anger, disrespect, and lack of motivation. It turns out you can show up in a loving way even if your teen doesn't. Dr. Chapman emphasizes using loving consequences, modeling honor and responsibility, distinguishing healthy vs. unhealthy anger, building connection through shared experiences, and using books/discussion to help teens mature emotionally and relationally.  We'll talk about:  01:37 Why rules & consequences are loving  04:38 Handling disrespect and teaching honor  11:35 Anger management, good vs. bad anger, confronting wrong kindly 17:50 Escaping victim mentality & returning good for evil 28:04 How to motivate withdrawn teens & the importance of dialogue  Pick up a copy of A Teen's Guide To Conflict and Dr. Chapman's other books including The Love Language That Matters Most at 5lovelanguages.com. More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get access to 12 free resources to help you as a parent. Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook Go to Arlene's YouTube Channel How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email [email protected] Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE) Learn more about Every Woman's Bible today by visiting: https://hubs.la/Q0427v7r0   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Struggling to break free from the same old conflicts in your relationship?  When Ron and Nan Deal suffered the devastating loss of their child, their marriage could have collapsed. For decades, Ron and Nan were stuck in destructive cycles, experiencing ruptures without repair. They sought help from Dr. Terry and Sharon Hargrave whose transformational Restoration Therapy has helped millions. Now for the first time, Ron and Nan share their journey from a marriage on the brink of collapse to complete transformation. It happened for them and it can happen for you. Their new book is "The Mindful Marriage: Create Your Best Relationship Through Understanding and Managing Yourself."  On today's episode, they open up about how they kept repeating negative patterns—despite loving God and each other—until they learned to manage themselves rather than trying to fix each other. Let's listen in as Ron and Nan give practical tools to find peace through humility and Biblical truth. 02:42 The crisis point: when their marriage was coming apart  06:21 Ruptures vs. repair in relationships  09:12 Am I "dysregulated"? 13:09 The shift from fixing your spouse to fixing yourself  18:56 How seeking help and humility can change everything  21:23 These four steps transformed our marriage   30:14 Why saying the steps out loud is critical  33:36 What to do when past trauma gets triggered  37:12 Surviving amidst devastating loss: The story of losing their son Connor    Stay connected with Ron and Nan Deal and their ministries at rondeal.org. More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get access to 12 free resources to help you as a parent. Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook Go to Arlene's YouTube Channel How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email [email protected] Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE) Learn more about Every Woman's Bible today by visiting: https://hubs.la/Q0427v7r0   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Dr. Emerson Eggerichs, bestselling author of Love and Respect (2.3+ million copies sold), shares fresh insights from his new book Lightbulb Moments in Marriage. Drawing from his work with over 4,000 couples and 52 years of marriage to his wife Sarah, Dr. Eggerichs reveals why couples often feel miles apart when they're really just inches away from breakthrough. In this episode, we'll discover the biblical foundation of the love and respect connection, uncover practical ways to get out of the "Crazy Cycle," and learn how to establish our marriages in Christ first and foremost.  02:15  How to begin transforming a marriage (miles vs. inches) 06:25  Doing marriage unto Jesus even when it's hard 09:40  Why marital satisfaction flows from spiritual satisfaction 17:58  The facts: men feel disrespected, women feel unloved in conflict 20:49 – How to believe your spouse has goodwill (1 Cor 7 insight) 23:54 – The 80/20 principle & not defining your spouse by snapshot moments 25:11 – Women tend to rehearse negatives → practical steps on shifting mindsets 28:40 – Speak his language: "I need your strength" vs. criticism Learn more from Dr. Emerson Eggerichs at loveandrespect.com and buy his new book Lightbulb Moments in Marriage anywhere books are sold.  More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get access to 12 free resources to help you as a parent. Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook Go to Arlene's YouTube Channel How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email [email protected] Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Gary Thomas (bestselling author of Sacred Marriage, Sacred Parenting) is back on the podcast to discuss his latest book, The Life You Were Reborn to Live: Dismantling 12 Lies About Remaining in God's Love. Gary challenges common parenting myths that Christians often fall into, and offers practical ways on how to live life God's way, not the world's. Let's learn together how to create Christ-centered homes, prioritize God's kingdom over family idols, and embrace spiritual adventure over control. 05:21 - Creating a Christ-centered home (Colossians 3: compassion over conflict) 08:12 - Renewing your mind against worldly lies (Romans 12) 09:06 - Finding pride in spiritual growth over worldly success  14:25 - Why prioritizing God, even above family, is most important 21:53 - Being spiritually adventurous: The adventure Jesus calls us to 25:13 - Parenting on offense: Expecting God to use your kids 26:04 - Powerful testimony: When obedience can save a life 27:51 - Turning your "chair out" toward community 30:00 - Practical tips for isolated teens: Remove comforts, invite fellowship Check out Gary's substack at connecttogary.com and buy his new book The Life You Were Reborn to Live anywhere books are sold. Find out more at garythomas.com.  More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get access to 12 free resources to help you as a parent. Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Go to Arlene's YouTube Channel Follow Arlene on Instagram and/or Facebook How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email [email protected] Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE). Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Justin Whitmel Earley, bestselling author of The Body Teaches the Soul, is very familiar with the consequences of ignoring the body. As a young lawyer, he collapsed into anxiety and insomnia. He learned that the healthy and unhealthy habits shaping his life weren't physical or spiritual; they were spiritual AND physical. Justin reveals why the body isn't separate from the soul—it's an important part of loving God. Tune in for practical wisdom on topics like: Why we can't stop eating the whole box of cookies, why social media leaves us feeling rage and jealousy, and why exercise might be the most spiritual thing you do all week.    02:31 Justin's Mental Health Collapse & Discovery 08:36 Don't Ignore or Idolize the Body 12:51 Food: From Indulgence/Shame to Dependence/Delight 21:13 Technology & The Embodiment Ladder 28:29 How to Use Exercise as Spiritual Training   Find out more about Justin Whitmel Earley and his book The Body Teaches the Soul at justinwhitmelearley.com and on Instagram @justinwhitmelearley. More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get access to 12 free resources to help you as a parent. Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook Go to Arlene's YouTube Channel How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email [email protected] Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE)   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Host Arlene Pellicane welcomes back bestselling author Amber Lia alongside her teenage son Ollie for an inspiring conversation about their new devotional, You Are Seen: 90 Devotions to Encourage Stressed Teens. Ollie opens up about his freshman-year battles with depression, anxiety, and perfectionism after a major life transition, offering a real-life view of what your kids may be going through. Together with Amber, they reveal faith-centered strategies—like the 5-4-3-2-1 technique, box breathing, scripture memorization, and surrendering to God's plan—that helped him find peace and purpose. From miraculous physical healing (Ollie's torn rotator cuff) to building family support systems involving dads and siblings, this duo offers hope and actionable advice for parents and teens navigating mental health struggles --all in this episode.  05:09 | Ollie's Story: Freshman-Year Struggles with Anxiety, Depression, and Transition 07:58 | Amber's View: Spotting Anxiety in Teens and Starting Empathetic Conversations 10:42 | The Turning Point: Counseling, Spilling It All, and Building Trust 12:10 | Practical Tool: The 5-4-3-2-1 Grounding Technique to Stop the Anxiety Spiral  15:08 | Solo Strategies for School: Box Breathing, Prayer, and Sensory Grounding 19:45 | Real-Life Wins: Texting Mom for Support and Mapping the Day 20:16 | Tackling Perfectionism: Why Teens Compare and How Faith Shifts the Mindset  24:37 | Testimony of Healing: Ollie's Miraculous Rotator Cuff Recovery  27:46 | Dad's Role: Building Bonds, Mentoring, and Asking "What's Going On?" 30:43 | Sibling Support and Navigating Quality Time for All Kids   Connect with Ollie on Instagram @walkin.with.ollie. Connect with Amber on Instagram @therealamberlia and on amberlia.com. Pick up a copy of their new devotional, You Are Seen. More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get access to 12 free resources to help you as a parent. Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Go to Arlene's YouTube Channel  Follow Arlene on Instagram and/or Facebook How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email [email protected] Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE).   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.