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Josh Kerr is running World Indoors vs Yared Nuguse and Selemon Barega. Cole Hocker was sublime in the 1500m at the USATF Champs. Are Kerr and Hocker favorites for Gold in Glasgow? Noah Lyles took down Christian Coleman, what does that do to his gold medal chances? Meanwhile Letsile Tebogo broke the 300m world record. We break it all down, pay our respects to Henry Rono, talk about a great guest article by Andy Hardt on Kelvin Kiptum, and have our thread of the week: Could you beat a random American for $1 million with your life on the line? Want to be more productive at work or school? Try Brain.fm - music scientifically proven to increase focus. Use code "letsrun" to save 20% or use this link. 00:00 Brain.fm use code "letsrun" to save 20% *link 01:10 Start 04:38 Great news Josh Kerr running 3000 at World indoors 11:52 Barega's best strategy vs Kerr and Nuguse 17:17 Noah Lyles gold medal watch - Lyles takes down Coleman as Tebogo breaks 300m WR 26:54 Is Cole Hocker the favorite for World Indoor gold? 37:30 Henry Rono RIP 46:30 Henry Rono vs Nico Young 51:01 HRE Post *link 59:35 Great guest article on Kiptum's passing by Andy Hardt *link 01:10:37 Leonard Korir falls in Road to Paris list after fast times in Seville 01:17:28 Fast times by teens down under 01:20:46 Mo Katir suspension 01:29:18 Thread of week: Could you beat a random American for $1 million with your life on the line? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? Join our Supporters ClubYes Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week , savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

The running world tragically lost one of its brightest lights, Kelvin Kiptum, the world record holder in the marathon, the man who in 10 months revolutionized how the marathon can be run, tragically passed away at the age of 24. We pay our respects. Then we turn to an amazing 2024 Millrose Games where Devynne Charlton started things off by breaking the world record in the 60m hurdles but the highlight was Josh Kerr running 8:00.67 to break the 2-mile world record and take down Grant Fisher, plus American records by Ellie St. Pierre, a big run by Yared Nuguse, Hobbs Kessler and even Cole Hocker. Plus, Alicia Monson broke an American record and Rojo wasn't that impressed. We break it all down and then take a look at a stacked USATF Indoors. Show notes below. Want to stay more focused? Try Brain.Fm today. Music scientifically proven to increase focus. Free 1 week-trial then save 20% with code "letsrun". Check it out here. Want our USATF Indoor Live Recap Show as a podcast? You've got to be a Supporters Club member. Join today here. Links: Brain.fm use code "letsrun" to save 20% Jakob on why others don't front-run the 1500 - They aren't capable of it and don't have enough "balls" to try it. Thread: How much has altitude been scientifically been proven to make a difference in the mile / 1500? 00:00 Brain.fm use code "letsrun" 00:43 Join the Supporters Club 01:47 Start 03:48 Kelvin Kiptum RIP *link 07:49 There has never been a marathoner like Kiptum 13:23 1-844-LETSRUN and don't forget to join Supporters Club Today 14:29 What a Millrose - Rojo hands out his grades 15:09 Highlight - Josh Kerr Winning the 2-Mile and Breaking WR 22:01 Grant Fisher's 8:03.62 AR grade 25:33 Josh Kerr vs Jakob 28:05 Jakob Ingebrigtsen's "balls" *link 34:25 Yared Nuguse 3rd fastest indoor mile ever 37:16 Hobbs' Kessler's grade -3:48.66 mile 37:39 Cooper Teare - 3:53.41 39:48 Kessler's unorthodox training *Video 44:30 Cole Hawker's grade -8:05.70 2 mile 47:10 Geordie Beamish exposed?! 50:12 Christian Coleman wins 60 and doesn't want to talk to us 54:43 Women's Rankings- Elle St. Pierre A+ - American record 57:31 Jess Hull -4:19 mile 58:41 Maia Ramsden of Harvard 59:21 Laura Muir -9:04.84 2-mile 01:00:47 Alicia Monson American record = C+?! 01:02:20 Nikki Hiltz - 9:15.80 2-mile 01:07:18 Ajee' Wilson spotted 01:08:15 The women's 1500 has changed 01:12:01 USA Indoor preview 01:13:04 Loaded men's 3000 with Nuguse, Hocker, Nur, Teare 01:17:19 Men's 1500- Hocker or Kessler? 01:21:19 Women's 1500 - St. Pierre, Hiltz and Wiley but Wiley also in 800 01:27:23 Could Americans get gold and silver in 1500 at World Indoors? 01:27:34 Epic 3000 if Kerr runs 01:28:54 Embrace the moment RIP Kelvin Kiptum Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

The Olympic Trials delivered, indoor track is really heating up and it's Millrose Week. Track and field historian Gary Corbitt joins us at 121:29 to talk about the historical impact of the Pioneer Club, one of the first integrated track and field clubs in America, and an exhibit at the New York Historical Society titled, Running for Civil Rights: The New York Pioneer Club, 1936 – 1976, which is open through February 25th. Details here *More info on Pioneer Club here Fiona O'Keefe is America's newest marathon star, Clayton Young and Conner Mantz delivered the goods, but with a less than satisfying finish, and what does the future hold for Zach Panning and Galen Rupp amongst others? Hobbs Kessler took down Jake Wightman and Noah Lyles blasted a 60 at the NBIGP. 00:00 NY Pioneer Club intro 01:25 Prediction Contest sponsored by Relay 02:29 Start - LetsRun Meetup, Orlando vibe 08:42 Olympic Marathon Trials men- Did Clayon let Conner win? 23:11 Amby Burfott says cancel Olympic Marathon Trials? *link 30:09 Zach Panning - brave or foolish? 34:42 Tyler Pennel 2.0? 36:58 CJ Albertson 42:40 Women's Olympic Marathon Trials - Fiona O'Keeffe marathon star 49:17 Dakotah Lindwurm story is nuts 50:24 Emily Sisson's grade 57:21 Marathon Trials Draft results 01:07:56 NBIGP 01:09:47 Hobbs Kessler takes down Wightman 01:19:47 Elle St. Pierre is back 01:24:08 Noah Lyles *WTW 01:32:24 Lyles worry meter 01:35:46 Olympic marathon trials 2nd look- drafting? 01:38:32 Text of week - timing is everything 01:41:27 What if a big name had taken it more conservatively? 01:44:43 Frank Shorter and Bill Rodgers 01:46:08 Rupp's future? 01:51:19 Michael Saruni doping excuse 02:01:29 Guest Gary Corbitt on NY Pioneer Club and Ted Corbitt *Ted Corbitt obituary 02:17:12 Natural History exhibit Details here 02:21:48 Olympic marathon start times 02:27:42 Five borough marathon Links: Pioneer club exhibit details here Ted Corbitt obituary WTW Amby Burfoot link Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a Millrose Preview podcast (and a 2nd podcast every week?) Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15), savings on gear, and more. Cancel at anytime. Moneyback guarantee.https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

100% of the proceeds from Supporters Club memberships go to Jonathan Gault this week. https://www.letsrun.com/subscribe What an Olympic Trials. Fiona O'Keeffe delivered big time, Zach Panning made a run for glory and Conner Mantz and Clayton Young delivered. Dakotah Lindwurm made the Olympic team with American record holder Emily Sisson as Leonard Korir's perseverance paid off. 0:00 Olympic Marathon Trials Live Recap Show 03:28 Men's Race 13:35 Women's race- Fiona O'Keefe marathon star 17:17 Random Thoughts Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

CORRECTION: USE CODE CLUB25 to save 25% for the Supporters Club for a year. https://www.letsrun.com/subscribe We breakdown the 2024 US Olympic Marathon Trials with a little BU 5000 talk at the end. We start by cattershooting the Trials a bit before doing a more formal men's preview at 35:07 and women at 65:39 with BU at 87:42 and the OAC at 92:36. Show notes below. Want Trials podcasts with Emily Sisson, Conner Mantz, Betsy Saina, Cj Albertson, Clayton Young and Conner Mantz? You've got to be a Supporters Club member. Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week , savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Use code SC25 to save 25% off your first year. Enter the LetsRun.com Trials Prediction Contest sponsored by Relay Give us your top 5 men's and women's picks here. Shote notes: 00:00 Olympic Trials Contest Sponsored by Relay 00:36 Supporters Club meetup 7pm at World of Beer RSVP wejo@letsrun.com 00:55 Join Supporters Club to get podcasts w Sisson, Mantz, Young, Tuliamuk, Albertson, Saina 01:42 Start of podcast 06:21 Robert drops Aliphine Tuliamuk from team and picks up Leonard Korir 09:41 Betsy Saina or Conner Mantz #1 pick? 10:34 Betsy Saina audio 14:48 Mantz vs Korir 18:37 Scott Simmons says 2:08:10 is the goal for Paul Chelimo and all his guys 24:07 CJ Albertson audio 28:01 The weather 32:34 Japanese national record in women's marathon 33:05 Keira D'Amato 35:07 Men's Preview - Dreamers, Contenders and Fringe Players 38:45 Shadrack Kipchirchir - fringe contender? 42:44 How did Sam Chelanga start training with Mantz and Young? 45:46 Galen Rupp 51:34 Scott Fauble's chances 55:46 Who can actually win race? 57:27 Fringe Contenders - CJ Albertson 01:05:39 Women's race preview 01:18:16 Can debutantes Fiona O'Keefe and Natohsa Rogers make team? 01:24:07 Jenny Simpson 01:27:42 BU 5000s 01:32:36 Thread of Week - Is OAC done? *post 01:37:52 Norwegian media update on Jakob *link Want podcasts with Emily Sisson, Conner Mantz, Betsy Saina, Cj Albertson, Clayton Young and Conner Mantz? You've got to be a Supporters Club member. Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week , savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Use code SC25 to save 25% off your first year. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Harvard cross country coach Alex Gibby joins us at 63:59 to discuss his training philosophy, rise in the sport, and of course NCAA Cross Country Champion Graham Blanks. Prior to that we break down this week's running news before having our Olympic Marathon Trials draft. Cooper Teare and Weini Kelati got the wins at US Cross. What does it mean for the rest of the year? Yared Nuguse makes his pro 5000m debut at BU on Friday, could Woody Kincaid, Nuguse or someone else scare the 12:49 world record? What will Nico Young do? Show notes: 0:00 Copy of USA Cross and Olympic Marathon Trials 07:26 Cooper Teare wins USA Cross 14:34 Reminder Millrose is loaded 15:42 Cole Hocker and Yared Nuguse want to run World Indoors 21:35 Allie Ostrander makes team 23:09 BU 5k - Could the WR go down? Nuguse's debut, how fast for Nico? 35:55 Olympic Marathon Trials draft 55:14 Addy Wiley signs with adidas 55:38 Sarah Hall update 63:59 Alex Gibby podcast Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, a super soft shirt (if you join for a year), and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

The action heated up on the roads and the anticipations for the 2024 US Olympic Marathon Trails increased. Agnes Ngetich blasted a 28:46 10k to become the first woman under 29 minutes as a no-name woman followed her in 2nd, Weini Kelati ran 66:25 to break the American record in the half marathon, while Galen Rupp only ran 62:37. We break it all down and then at 66:28 take our first look at the US Olympic Marathon Trials which are in 2.5 weeks. Get Electrolytes Without the Junk: Moneyback Guarantee Drink LMNT is the way you need be getting your electrolytes. Give it a try today or stock up for 2024 if you're already part of the LMNT family. https://drinklmnt.com/letsrun Want a 2nd podcast every week? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running gear, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Get a super soft running shirt: Shop.LetsRun.com Show notes: 0:00 DrinkLMNT Electrolytes without the junk: https://drinklmnt.com/letsrun 05:32 Agnes Ngetich runs 28:46 08:16 What Jon learned from talking to her agent Davor Savija? 15:29 We'd never heard of 2nd place (Emmaculate Anyango) before 22:45 How much faster can they go? 27:53 Houston 29:31 Weini Kelati 66:25 American record 40:11 Galen Rupp 62:37 what does it mean for his Olympic chances? *Thread:Rupp 1:02:37 at Houston half 50:55 Diego Estrada comeback 55:07 Text of the Week / Best Thing in Running /Posts of the Week Grant Fisher's coach Mike Scanell's posts: #1, #2 59:40 Full Marathon: Zouhair Talbi Wins, Tiernan Gets Olympic qualifier 01:02:11 Could Universality spots mean the US only gets 2 Olympic men's marathoners 01:06:28 Olympic Marathon Trails 1st Look Voicemail of the Week /Top contenders at Olympic Trials 01:08:46 Women's Big 4 or 6? Molly Seidel, Emily Sisson, Keira D'Amato, Betsy Saina, Sara Hall, Aliphine Tuliamuk 01:09:51 Men's Side -Big 4 or is it a Big 6-10? Conner Mantz, Clayton Young, Galen Rupp, Scott Fauble.... 01:18:03 Sisson, Saina and Seidel!?!?! 01:27:06 Orlando weather Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running gear, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Grant Fisher joins us at 63:11 to talk about leaving Bowerman and racing Josh Kerr in the 2-mile at Millrose (tickets here). Prior to that a Donavan Brazier update, and a little Olympic Marathon Trials talk with Emma Bates pulling out and Paul Chelimo sending us a cryptic message. Want a 2nd podcast every week? A great super soft running shirt and exclusive content? Join our Supporters Club today and get all the LetsRun.com content. Cancel at anytime. https://www.letsrun.com/subscribe?from=public Want a better running shoe? Check out BetterRunningShoes.com Show notes: 0:00 Letsrun.com Track Talk 05:15 Letsrun on tiktok *link 07:14 Email of the week 08:49 Bowerman updates from Frerichs and Grant Fisher 15:12 Grant back with his high school coach 19:25 Donavan Brazier had surgery and without a coach 24:45 Emma Bates out of Trials 33:39 Paul Chelimo's cryptic message 37:02 Message Board Post of year *link 39:18 You need a VPN click here 40:36 Bold Predictions update- Jakob's injury 48:35 Orlando weather update 51:51 Craziness at Dubai marathon 58:50 19-year-old ex javelin thrower runs 2:05 *link 01:03:11 Grant Fisher interview 01:03:53 Grant racing 2 mile vs Josh Kerr at Millrose 01:08:15 How do we get people to care more about sport? 01:13:58 Grants current coaching and living situation 01:21:29 On leaving Bowerman 01:28:20 When did he first think of leaving? 01:31:55 Worlds 2022 and his "slow" college times 01:38:49 The move to Oregon 01:41:37 Woody leaving 01:47:21 Future of Bowerman 01:51:27 Double workouts 01:58:12 Getting on the podium 02:03:04 Logistics of a remote coach 02:07:47 How is Millrose so loaded? 02:12:53 Is Centro done? Links: BetterRunningShoes.com NordVPN Message Board Post of Year (Rabbiting trials) 19-year-old javelin thrower wins Dubai Millrose Tickets Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

The LetsRun.com crew plays a little 2023 trivia before making their 2024 Bold Predictions. What is on tap in 2024 for Noah Lyles, Sha'Carri Richardson, Yared Nuguse, Jakob Ingebrigtsen, Matthew Centrowitz, Will Sumner, Niels Laros, and many more? And oh yeah another star has left the Bowerman Track Club as Courtney Frerichs has departed. Rate us on your favorite podcast host! Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Show notes: 0:00 2024 Predictions 00:36 Start 06:27 LetsRun.com 2023 Trivia 33:38 Courtney Frerichs out of Bowerman Track Club 42:24 Nick Willis sub 4 streak? 46:52 Look back 2023 Bold Predictions 53:29 2024 Bold Predictions 53:43 Rojo's Bold Predictions 01:00:16 JG BP #1 Men's marathon 01:02:35 Wejo BP #1 - Men's 100 01:06:24 JG BP #2 - US women 01:09:30 Wejo BP #2 Women's 400m 01:10:40 JG BP#3 Men's 800 01:13:16 Wejo BP #3 Men's Mile 01:15:58 Jon's Centro bonus prediction 01:17:28 Wejo's boldest prediction men's 1500 Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every weekT, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Shhhh. Don't tell Jonathan Gault or Weldon Johnson but Robert Johnson secretly recorded this show without their permission. He reveals his biggest disappointments and surprises for 2023 and then gets super excited about the 2024 Paris Olympic Marathon. He breaks down the course and without saying it predicts that a sub-4 mile in the middle of it is more likely than a sub-2 hour marathon. He made that prediction on the messageboard. Speaking of messageboard, these are the two threads he talked about this week: Wife takes 45 minutes to say goodbye at holiday parties Dumbest article ever: Reuters: Will 2-hr marathon finally be broken at Paris Olympics? I'd be SHOCKED if it was under 2:04 Time stamps: 0:00 Intro and then talk about what percent of top 3 finishers at USAs repeat as top 3 the next year? Does this ratio hold true at the Worlds level? What percent of medallists at the Worlds level repeat the next year? 8:15 Breakthrough performers of the year - Yared Nuguse, Krissy Gear, Addy Wiley, etc. 15:30 How about some love for Lamecha Girma? 16:55 What shocked Rojo at the Worlds level? Who broke out in 2023? Emmanuel Wanyoni, Ben Pattison, Narve Nordas, and Simon Koech all get some love. 19:30 Can Evan Jager have Joe Flacco type moment in 2024? 20:05 Rojo shares his biggest disappointment of the year - Cooper Teare. 23:15 Rojo talks about a messageboard thread that should make married people laugh. 24:23 Rojo gets mad that people are talking about a sub-2 hour marathon at the Paris Olympics. He tells you why it won't be won in unde 2:04:00 but then gets super excited about what the individual mile splits will be - some over 5:20 - some near 4:00 - as John Kellogg helps him break down the elevation profile. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Josh Kerr blasted a 61:51 half marathon and will chase the 2 mile world record but may not run world indoors in Scotland. Fellow Scot Jake Wightman is out. What will Jakob Ingebrigtsen do? Kelvin Kiptum and Faith Kipyegon are the 2023 LetsRun.com athletes of the year. Plus how fast could Jakob Ingebrigtsen run a half marathon? Who wins in a half marathon race between Josh Kerr and Letesenbet Gidey? and the Best Thing in Running Give the Gift of LetsRun.com This Holiday Season for 25% Off https://shop.letsrun.com/collections/frontpage/products/gift-supporters-club-membership Show notes: 00:00 The Gift of LetsRun.com https://shop.letsrun.com/ 00:35 BetterRunningshoes.com 00:59 Get a VPN for your visit to the -in-laws https://letsrun.com/vpn 2:04 Start 06:05 Does anything matter besides the Olympics? 10:03 Jake Wightman OUT of World Indoors, John talked to Danny Mackey about Josh Kerr wanting to do it 18:28 Laura Muir doing World Indoors 24:26 Alicia Monson running The Ten instead of World XC or World Indoors (she's also running Millrose) 30:44 Kelvin Kiptum and Faith Kipyegon LetsRun.com Athletes of the Year 38:20 Noah Lyles' Statement on Athlete of the Year Awards 40:49 World 25k records set 45:29 Josh Kerr 61:51 half marathon, how fast could Jakob run? 49:50 Who wins at a half? Letesenbet Gidey or Josh Kerr? 51:07 JK One peak or two? 56:49 Nick Willis sub 4 mile streak coming to an end *Thread 01:00:26 Rojo's sub 5? Sub 6 attempt? 01:06:22 Best thing in running: Katie Izzo trying to qualify for Olympics via xc rankings *Thread Give LetsRun.com for Xmas Links: Willis sub 4 streak ends Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

World Athletics named 6 athletes of the year, Kelvin Kiptum, Noah Lyles, Mondo Duplantis, Tigist Assefa, Faith Kipyegon and Yulimar Rojas. Yet they left off Ryan Crouser?! The Josh Kerr truth/trash talk with Jakob Ingebrigtsen gets another look as does Jakob Ingebrigtsen and Karsten Warholm's 2022 incomes. Plus, how much do we think Katelyn Tuohy makes? Niels Laros is no longer the only 19-year-old European sensation, CJ Albertson is still running a lot of marathons, and what about that road mile in Hawaii? We need your help Review your current shoe for us. BetterRunningShoes.com Show notes: 0:00 Jakob and Josh, Niels Laros Upset, 6 Athletes of Year? + Best Thing in Running 03:16 Superbowl talk 06:55 6 World Athletics Athletes of Year? 25:24 Josh Kerr trash / truth talk with Jakob *Video/thread here 32:25 Who has bigger ego Jakob or Josh? 36:21 Jakob Ingebrigtsen/ Karsten Warholm's 2022 income revealed *Article 45:25 Euro XC: 19-yearold Axel Vang Christensen takes down Niels Laros *video 50:28 World XC in US will be in January 2026 54:34 Rojo's 21 year old British phenom: Megan Keith 56:04 Club nats 59:14 CJ Albertson runs 2nd 2:11 in a week 01:02:09 Olympic Trials are February 3rd 01:05:12 Amanda Vestri of ZAP 01:13:24 Yared Nuguse wins road mile in Hawaii 01:14:55 Centro 01:17:23 3 Men break Japanese 10,000m record 01:22:44 The best thing in running this week..... Katelyn Tuohy *Thread 01:24:55 Ruth Jebet is back now running marathons Links: *Video: Jakob and Josh Tuohy Pro Axel Vang Christensen over Laros Warholm and Ingebrigtsen income Contact us Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/292c98a4-5ff0-4689-a6c0-d96cf01f5cd6 This podcast is powered by Pinecast.