Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Sol...

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Rating
4.8
from
691 reviews
This podcast has
398 episodes
Language
Explicit
No
Date created
2018/03/21
Last published
2022/06/24
Average duration
42 min.
Release period
4 days

Description

Essentially You host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can navigate your hormone and health journey with wisdom and grace, no matter what phase of life you’re in. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to heal your hormones. Get ready to discover how to reclaim your energy, focus, and mood so that you can feel great in your own body and become the CEO of your health. Learn more at drmariza.com

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The Most Important Question You Need to Ask Yourself When Healing Any Disease w/ Andrea Nakayama
2022/06/24
If You Want to Get Clear On Healing Your Disease, You Should: Understand and be firmly surrounding your own health and non-negotiables  Forgive yourself for past medical gaslighting and explore your options Stop looking for a quick fix by adjusting your mindset to slow thinking   Have you ever stopped to ask yourself what are your health non-negotiables? As women, we need to get better at asking ourselves this question, especially when we are dealing with chronic symptoms or diseases. While every woman's approach to healing is different, we all need to get clear on what is 100% true for us in order to heal our bodies and create agency over our health.   Creating Agency Over Your Health with Andrea Nakayama As the host of the 15-Minute Matrix Podcast and the founder of the Functional Nutrition Alliance, Andrea Nakayama is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.   Dismantling Dysfunction When dealing with a chronic health condition, it can be easy to get stuck in the ‘why me’ mentality. Andrea wants to challenge you to change your mindset and embrace your truth and the body you have been blessed with.  Understanding what your unique body needs can be a process of trial and error, but it is only by getting to the bottom of what our body needs through our health non-negotiables that we can start to dismantle the dysfunction and more from a place of deficiency to sufficiency.   Your Body Does Not Need Another Quick Fix Often in the medical field, we are faced with a quick-thinking approach. While this can be great for emergency situations, it does not target the needs of a chronic condition. Your health could require a slow thinking method, giving yourself time and permission to enquire about what is right for you and listen to the clues your body is giving you. Tuning into your body may not be a ‘quick fix’, but it is a much more sustainable approach to your overall health and longevity. By gently re-evaluating what your body needs, you can understand and embrace the deep wisdom of your body that we all have within us. Are you ready to get clear on your health non-negotiables and heal your disease? Share your thoughts and experiences with me in the comments section of the episode page.   Quotes “My approach is what I like to think of as the three tiers, or the three roots. How do we work in our circle of influence so we are not just reliant on what the provider can recommend to us.”  (12:37) “There needs to be a balance between what we are doing to support ourselves when we have those clues that something is right at the same time.” (21:55) “I also think it is more important that we tune into ourselves than all the noise out there that is telling us to do things or take things or eat a certain way that isn't necessarily right for us. That can be more triggering.” (23:14) “Sometimes women, especially women looking for the ‘quick fix’, actually end up doing ourselves more harm than good by adopting principles that aren't right for our body at that time.” (28:47) “I really think that as patients we have to become partners in our own healthcare. We can't be looking to our providers to be the God who is going to fix all and solve all. It is a partnership.” (43:26)   In This Episode How to define your own non-negotiables in order to dismantle your dysfunction (11:40) Why you should view nutrition as your key to moving out of your symptoms (21:14) Tips for getting inquisitive about your symptoms and tuning into what your body is telling you (26:06) Why feeling great for yourself can help you show up as who you want to be and find your purpose (30:01) Three steps to own your heal
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7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health
2022/06/21
Back in spring of 2015, when I was 35 years old, my metabolism, energy, and weight all hit rock bottom… and here's the kicker: I never once thought that I was dealing with insulin resistance and crazy blood sugar issues.    Now, I can’t begin to tell you how many women have come to me over the years and shared that they ALSO struggled with weight-loss resistance that seemed to come out of nowhere!   If these symptoms have been something you have struggled with as well, you are NOT alone.   Tune in to today’s podcast to learn how to stabilize blood sugar levels and increase insulin sensitivity, PLUS the 7 most effective herbs to get your metabolism back online. You’ll hear:   The most common symptoms of a blood sugar spike or crash Why to get your A1c and average A1c checked at your next visit  3 signs that your blood sugar is all over the place 8 easy ways to stabilize your blood sugar at home 7 effective herbs to balance your blood sugar and fix your metabolism   Mentioned in this episode:   *ALL-NEW GlucoSupport – The Blood-Sugar Balancer*   Magnesium Restore – The Anxiety-Buster   Essentially Whole Store – Your Home for All-Things Healthy  Related Resources:   Essentially You Episode #375: What We’ve Been Told About Healthy Sugar is a Lie   Essentially You Episode #361: 5 Things You Can Quickly do After Overeating to Avoid the Blood Sugar Rollercoaster    6 Easy Ways to Block Blood Sugar Spikes   Essentially You Episode #341: Supplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels and Improve Sleep   Essentially You Episode #307: Top 5 Hacks to Block Blood Sugar Spikes
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How to Trust Yourself More Even if You Haven’t in the Past and How to Navigate Your Emotions Especially When You Are Triggered w/ Dr. Patty Ann Tublin
2022/06/17
Most of us want to experience our emotions in a safe and healthy way without feeling triggered or reactive. However, in a lot of daily situations, this is much easier said than done. Becoming emotionally intelligent, especially during difficult conversations or situations can be scary. But, tapping into your own truth and learning how to show up authentically can open you up to a new way of living that you never thought possible.   Helping Women Succeed with Dr. Patty Ann Tublin Dr. Patty Ann Tublin is an internationally recognized emotional intelligence communication and relationship expert, speaker, author, executive coach and consultant. As the CEO and Founder of Relationship Toolbox LLC, a training and development coaching and consulting firm specializing in the development of emotional intelligence and other critical “soft” skills, she enhances optimal individual and group performance that impacts the bottom line. Her passionate belief that all success is based upon the ability to create, nurture and sustain healthy relationships permeates her work as an executive coach and consultant delivering workshops, seminars and leadership development.   What Is Emotional Intelligence? Dr. Patty Ann defines emotional intelligence as “your ability to identify and manage your emotions in real time so they don't manage you, and the ability to empathize with the emotions of others in real time”. While this may sound obvious, many of us don't know how we feel about situations, and can lead to negative repercussions in the long run. The easiest way to increase your emotional intelligence is to gain self awareness, self worth and self love so that you can identify your triggers and become emotionally intelligent, even in difficult situations.   Owning Your Role By taking ownership and responsibility of where you and your relationships are at today, you can start to re-engage the conversation and your relationships in order to restore trust and get to a place where you do not subscribe to toxicity. If you can learn to pause during your triggers and master your emotional intelligence, you can bring wisdom to your daily life and approach your relationships in a whole new light. Tapping into your own truth, and finding clear paths of empathy, compassion and connection that you seek from others, can open yourself up to a form of growth you may never have thought possible. How are you working to develop your emotional intelligence, improve your relationships, and build your ability to handle tough situations? Share your thoughts and experiences with me in the comments section of the episode page.   Quotes “Relationships are wonderful and awesome and giving and freaking messy. They are so messy, and why is that? It's because humans are messy. And that is part of the beauty, but it is also part of the complication.” (6:04) “In the muck is where the growth happens. Even though the muck sucks, it is where we can grow the most. That is where our potential gets pinged and comes into play.” (9:57) “If you start from a place of gratitude and acceptance and love, it's a great way to go through the world and a great way to go through your day.” (21:55) “The first step is self-awareness. Identify so that you can manage. Because we cannot manage what we do not know we are feeling. (32:02) “Every single person can develop their emotional intelligence. And in a lot of ways, that is the wisdom of life.” (38:18)   In This Episode How to step back and understand the role you play in difficult situations (5:46) Tips for understanding your own role in situations, especially during the messy stuff (9:37) Ways to create empathy and forgiveness by developing your compassion and emotional intelligence (18:18) The first step to take when you feel yourself getting trigger by a difficult or emotional situation (31:35) How to bring your emotional intelligence to every relationship in your life (39:39) Why you need
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377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor
2022/06/14
Almost as insidious as chronic stress on the body, is being on a constant blood sugar rollercoaster – because every time we spike our blood sugar, we can create an inflammatory response.    And the more often we cause a spike, we begin to  raise our fasting blood sugar levels, drive insulin resistance, experience a hot mess of symptoms, and potentially, create serious chronic disease in the body over time.    THIS is why I wear a Continuous Glucose Monitor (GCM) now.    But for those of you who don’t, there are ways to know when you are on the blood sugar rollercoaster.   Tune in to today’s podcast for a TON of hard-hitting truths that are simply not being told to us – and hear how to easily identify the effects of a blood sugar spike or crash, PLUS:   The most common symptoms of a blood sugar spike or crash Why to get your A1c and average A1c checked at your next visit  What is a Continuous Glucose Monitor (CGM) Why I wear a CGM and so should you 3 signs your are on a blood sugar rollercoaster 8 ways to get off the blood sugar rollercoaster  Mentioned in this episode:   *ALL-NEW GlucoSupport – Available later this June!*   Magnesium Restore – The Anxiety-Buster Essentially Whole Store – Your Home for All-Things Healthy  Related Resources:   Essentially You Episode #375: What We’ve Been Told About Healthy Sugar is a Lie   Essentially You Episode #361: 5 Things You Can Quickly do After Overeating to Avoid the Blood Sugar Rollercoaster    6 Easy Ways to Block Blood Sugar Spikes   Essentially You Episode #341: Supplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels and Improve Sleep   Essentially You Episode #307: Top 5 Hacks to Block Blood Sugar Spikes   
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How to Flatten Your Glucose Curve and Feel Amazing w/ Jessie Inchauspé
2022/06/10
If You Want to Flatten Your Glucose Curve, You Should: Be on the lookout for the most common signs that you are on a glucose rollercoaster Work to understand what is happening in your body and get your blood sugar levels balanced Use Jessie’s 10 simple principles to regulate your plate and regulate your blood sugar   Most of us are on a blood sugar rollercoaster but don't even know it. Understanding your blood sugar, and flattening your glucose curve, is one of the most important things you can do for your overall health and longevity. I believe flattening your glucose curve is one of the most important things we can do for our health, which is why I have invited glucose expert and brand new author Jessie Inchauspé to the show.   Glucose Revolution with Jessie Inchauspé Jessie Inchauspé is a biochemist, bestselling author, and founder of the Glucose Goddess movement. She's on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She holds a bachelor of science degree in mathematics from King's College London, and a master of science degree in biochemistry from Georgetown University. Her new book, Glucose Revolution, is on a mission to bring knowledge and understanding to the masses.   Your Blood Sugar is in Charge Did you know that 90% of adults experience at least one glucose spike a day, with most of us not even realizing it's happening? Your blood sugar is a major factor in how you feel every single day, from your energy levels to your digestive health and brain function. This is why it is so important to understand what is happening in your body so that you can see the warning signs before it is too late. Blood sugar spikes are not only bad for our physical health, they can also take a damaging role in our mental health. Your symptoms are your body speaking to you, and with the right information, you can get to the root cause of your symptoms and fix them for good.   How to Take Away Sugar’s Power You don't need an expensive CGM to understand what is happening with your blood sugar. Simple habits like which order you eat your food or walking after a meal can have a huge impact on your body's ability to regulate glucose and avoid a glucose spike. Jessie’s hacks are simple, cost-effective, and scientifically backed, and there is no situation that which her suggestions would not be beneficial. While changing your relationship with sugar can be scary, using these hacks will make breaking up with sugar less painful, and give you a whole new experience in life. Finding a way to eat sugar in a way that does not continue the cycle of addiction through simple and easy hacks will make you feel more amazing than you ever thought possible. Which of Jessie’s hacks are you going to try first? Share your glucose rollercoaster story with me in the comments section of the episode page.   Quotes: “People think they are going to willpower their way through these symptoms, through the blood sugar rollercoaster. And then you realize, it's not a willpower issue. You do not have to feel ashamed or feel bad or feel guilty that you are having these crashes and want to eat sugar. Because there is an underlying issue.” (12:48) “There is nothing sexier than a flat glucose curve on your CGM.” (21:09) - Dr. Mariza “Hunger, cravings and fatigue, those are the three most common signs that people experience every day. And when you learn to flatten your glucose curve, those go away.” (23:27) “I want people to think about these [hacks] as tools in their toolbox to use whenever it's easy, whenever it makes sense, whenever it doesn't become something too stressful.” (29:44) “You have the power to turn back the clock and reverse these issues. And that’s why it is so freaking important for people to know this science. Because it is life-changing and it doesn't cost a thing.” (42:23) “It is an issue of public health. People need to kno
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375: What We’ve Been Told About Healthy Sugar is a Lie
2022/06/07
I don’t know about you, but for a long time, I was fooled into believing that honey and maple syrup were better for my blood sugar levels – and my body overall – than the run of the mill brown sugar or raw sugar…    But I was SO wrong.   All forms of sugar raise your blood sugar the same way every single time – which if left unmanaged, can lead to oxidative stress, fat storage in our liver and adipose cells, insulin resistance, blood vessel dysfunction, high blood pressure, brain fog and mitochondrial dysfunction.    But you don’t need to quit sugar entirely!    Tune in today for 5 creative ways to blunt a blood sugar spike if you decide that you DO want some sugar and LEARN:   The difference between glucose and fructose, as well as other sugars Why an apple is different than a cupcake  How to “dress up” your carbs to minimize sugar absorption into the bloodstream Ways to combine protein, fat, and fiber to avoid a glucose spike  The optimal times to eat fruit and other sugars One thing you should do after every meal What you need to know about apple cider vinegar  Which super-herb can totally change the game for your blood sugar   Mentioned in this episode:   *ALL-NEW GlucoSupport – Available later this June!*   Magnesium Restore – The Anxiety-Buster Essentially Whole Store – Your Home for All-Things Healthy    Liver Support – The Toxin-Eliminator    Top 10 Liver-Loving Superfoods Guide Related Resources:   Essentially You Episode #361: 5 Things You Can Quickly do After Overeating to Avoid the Blood Sugar Rollercoaster    6 Easy Ways to Block Blood Sugar Spikes   Essentially You Episode #341: Supplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels and Improve Sleep   Essentially You Episode #307: Top 5 Hacks to Block Blood Sugar Spikes    5 Ways to Boost a Healthy Metabolism
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374: How the Female Brain Gets Stronger and Better in Midlife and Beyond w/ Dr. Louann Brizendine
2022/06/03
IF YOU WANT TO UPGRADE YOUR BRAIN, YOU SHOULD: Focus on high-quality movement, sleep, and nutrition as your three core pillars for health Educate yourself about what is happening with your body and hormones so that you can understand the changes better Stay connected and engaged with your relationships with others and with yourself   EPISODE SUMMARY The saying that as we age our brains start to decline is simply not true. Women’s brains are beautiful, complex, and change and upgrade as we go through the different phases of our life. The key is understanding what is going on with your brain and your changing hormones so that you can gracefully transition through peri-menopause and show up with all of your wisdom and strength in menopause and beyond. Upgrading Your Brain with Louann Brizendine Louann Brizendine, M.D. has a degree in Neurobiology from UC Berkeley and attended both the Yale School of Medicine and Harvard Medical School. She is the author of the NY Times best seller: The Female Brain and its follow-up, The Male Brain. Her new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, highlights the fascinating ways that the female brain changes, and shines a light on our society’s desperate need to change the way we think about menopause. Shifting the Mindset Around Menopause Let’s think about our menstrual cycles for a second. Every day our hormones are changing and adapt to our menstrual cycle, which can get pretty exhausting for our brains and our cells. So, when we reach the time of our lives where our bodies stop being so focused on menstruation, a whole new section of our mental and physical ability is open to new things for the first time since puberty. The myth that menopause is the slowing down of our lives couldn’t be further from the truth. The transition through perimenopause into menopause can be a beautiful one if you understand the science behind what is going on in your body and get help with the temporary symptoms you may be facing. Menopause is the perfect time in your life to do what you love and embrace more of it. The Longevity Trifecta Louann knows that taking care of your body comes down to three pillars, movement, food, and sleep. Because your body is adjusting to your changing hormone levels throughout peri-menopause, it is crucial that you provide the movement, nutrition and sleep necessary to assist your body when recovering from these changes. You can transition through peri-menopause and find the authenticity, vision, and purpose that you may have been putting on the shelf. When you allow the space in your life to upgrade your brain, you will be shocked at your limitless potential in midlife and beyond. Are you ready to upgrade your brain? Share how you are preparing or experiencing the transition from peri-menopause to menopause with me in the comments section of the episode page.   QUOTES “You have a whole lot of freedom to choose to do other things you want to do, to be your more authentic self at that point. And I think women don’t appreciate how wonderful that change is.” (11:25) “We doctors are here to help you with this transition, you do not have to suffer through all of this.” (25:55) “Biology is destiny unless you know what it is doing to you.” (30:32) “We have to just take charge of some of those kinds of things that we do have charge of, that will be very helpful to our brain function.” (35:50) “Ladies, look. Keeping engaged with your life is what it is all about at this stage! Your brain now isn’t having to have these changes every day of the month with the fluctuating hormones that are washing in and washing out. So I say baby, grab the brass ring and enjoy it! You have a whole opportunity to have a new purpose in life and a new clarity of thought.” (36:20)   IN THIS EPISODE Understanding the hormone dance in the brain during your menstrual cycle (8:45) Some of the shifts and changes yo
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373: Three Hormones That Matter Most When It Comes to Metabolic Health
2022/05/31
We work so hard to take care of ourselves. We go to the gym, make healthy dinners, and limit treats to only healthy sugars… But metabolic health is directly connected to some of our biggest symptoms.… And even those healthy sugars can lead to blood sugar spikes and crashes… If you want to achieve optimal metabolic wellness, there are three hormones you need to hone in on! Tune in today to hear… How long it took me to recover from a small blood sugar spike The health complications that chronically elevated blood glucose levels can cause Why Syndrome X leads you to more carbs What characteristics put you at high risk for type 2 diabetes How higher levels of leptin can lead to overeating And more!   Mentioned in this episode: Levels Health CGM Access Magnesium Restore Zen Sleep Essential Oils Menopause Solution Essentially Whole Store Liver Support Top 10 Liver-Loving Superfoods Guide Related Resources: Essentially You episode #274: Why Are So Many Women Struggling With Insulin Resistance and Poor Metabolic Function? Essentially You episode # 293: How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain Key Supplements For Insulin Resistance And Healthy Metabolism 5 Easy Steps To Help Reverse Insulin Resistance 5 Ways to Boost a Healthy Metabolism
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What to Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day w/ Kelly LeVeque
2022/05/27
If You Want To Empower Your Plate to Balance Your Blood Sugar, You Should: Focus on the Fab 4 of protein, fats, fiber, and leafy greens Be aware of hidden liquid sugars that could be causing internal chaos Understand the science of what is happening in your body through tools like a CGM   It has never been more confusing to figure out what to eat. It seems like every ‘health guru’ out there has a different opinion, which is why it is no wonder that millions of people fail at these fad diets every single year. The truth is, no fad diet is sustainable. Controlling your health through what you eat comes down to three simple truths. Hormones matter more than calories, real whole foods are best, and it is always important to take your blood sugar balance into account when it comes to what you are feeding yourself and your family.   The Fab 4 Fundamentals with Kelly LeVeque Kelly LeVeque is a holistic nutritionist, wellness expert, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day. She has a deep desire to help her clients through her passion for human nutrition and curiosity about how the human body works. She helps people understand the latest research and rationale behind important nutrition principles and provide delicious recipes and recommended products to fuel properly. Her Fab 4 Fundamentals course simplifies the science of nutrition to empower participants to confidently take charge of their health.   Not Another Fad Diet Maintaining blood sugar balance through real food is critical for supporting brain function, mood, energy, reproductive health, and overall metabolism. While the fad diets out there will try and convince you that you need a magic pill to achieve this, all you really need is a whole food and an understanding of what is happening with your blood sugar throughout the day. Kelly’s Fab 4 Philosophy focuses on proteins, fats, fiber, and leafy greens to help both adults and children balance their blood sugar through food and create generational, long-lasting health. When it comes to creating metabolic flexibility, you need to be strategic about what you are putting on your plate so that you can show up for yourself and others.   Your Kids Are Learning From Their Plates The Fab 4 Philosophy isn't just for adults. Kelly knows firsthand that what your kids are ingesting, especially liquid sugar, may be having a much bigger effect on your child than you realize. Kelly is a wealth of knowledge when it comes to regulating your child's blood sugar, while you can make healthy decisions for your family knowing the why behind it. So much of our mood, concentration, and focus, have so much to do with what we eat. If you are able to naturally balance your blood sugar, you can stop feeling like you are on a rollercoaster and stabilize your metabolism so that you can show up today, tomorrow, and far beyond. Are you ready to balance your and your family's blood sugar through simple, natural whole foods? Share how you are working to regulate and support your blood sugar and metabolic flexibility with me in the comments section of the episode page.   Quotes: "Blood sugar balance can be supported by the food that we eat if we are eating a mix of macronutrients." (9:32) "We cannot think about sugar and sweetened foods as just 'this is something that makes us gain weight. We have to think about all of the detrimental effects that are contributing to our overall well-being." (16:45) "All your children really want is quality time with you. And guess what? You are going to give them better quality time when your blood sugar is balanced and you are not craving, not crashing, not irritable when you can focus. Because all of these same effects I am talking about for children when they have proper blood sugar balance, we have as adults." (20:47) "I am not a huge fan of liquid sugar and I am looking to avoid them as much as possible based on the fact that I know that n
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371: Are Your Hormones Contributing to Feeling Foggy, Forgetful, and Unfocused?
2022/05/24
Being a pro at prioritizing self-care has so many benefits… But if you’re anything like me, limiting beliefs and old patterns can sometimes hinder your best efforts.… I’ve narrowed down the daily self-care habits that help me function and feel good…   And I know there are five non-negotiable things I must do every day to make me the best version of myself! Tune in today to hear…   How my beliefs around self-care have evolved over the past decade What meditation is really about The best times of day for walking How I incorporate movement into my week The supplements I take to provide my body with enough nutrients And more!   Mentioned in this episode:   Magnesium Restore   Activated B Complete   Vitamin D Complete   Adrenal Love   Thyroid Support   Daily Self-Care Journal Related Resources:   Essentially You episode # 252: 5-Minute Wellness Routines to Feel Good Now with Robyn Downs   Essentially You episode #318: How to Create Ease in Your Day Life, No Matter What with Elena Brower   Top 10 Self-Care Rituals for Today's Woman   Top 10 Ways to Add Self-Care to Your Morning   10 Toxic Habits That May Be Aging You Faster
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How Our Daily Food Choices Make or Break Our Energy Levels and the Number 1 Thing to Overcome Chronic Fatigue w/ Ari Whitten
2022/05/20
If You Want to Gain More Energy, You Should: Focus on creating a solid circadian rhythm foundation  Optimize your body composition through blood sugar regulation techniques Remember to use healthy foods as your fuel instead of focusing on a strict diet   Has burnout or chronic fatigue become so normal in your life that you are just used to living with it? We are facing an energy epidemic in this country due to our modern lifestyles, but it doesn't have to be this way.  The good news is there are simple solutions that you can add to your daily routine that will restore your energy levels and give you the resilience to move past burnout.   Eat for Energy with Ari Whitten Ari Whitten is the founder of The Energy Blueprint system, a comprehensive lifestyle and supplement program which has helped more than two million people (and counting) experience optimal health, better performance, and more energy. His new book, Eat for Energy, combines his 25+ years of experience in the study of human health science to help others supercharge their mitochondria, beat fatigue, and unlock all-day energy.   Mitochondria is King Ari believes that there are two fundamental causes to our society's overwhelming lack of energy. The overall stress on our bodies from our environment and lifestyle, and what is going on with our mitochondria. We all know that challenging our mitochondria is the key to optimizing our bodies' hormonal production throughout the day and getting the energy that we require. But how do we challenge our mitochondria properly? Through simple lifestyle changes and changing the way we look at our food supply.   How to Create More Energy Ari isn't interested in giving you another extreme elimination diet. Instead, he focuses on giving people simple, effective tools using whole foods to help optimize their body's composition, regulate their blood sugar, provide them with a strong circadian rhythm, and ultimately have more energy and feel better. Instead of focusing on all of the things you have to remove from your diet, Ari challenges you to add foods into your life that reverse the issues that have to do with mitochondrial health. When you can implement these few simple solutions, your energy production will come back in a whole new light. Are you ready to overcome your chronic fatigue? Share what lifestyle and food shifts have been a game-changer for you with me in the comments section of the episode page.   Quotes: "There is a mismatch between our evolutionary design, how we have been designed by millions of years of evolution, and the modern environment that we are now living in and the modern lifestyle we now have." (7:43) "I think that in 5 or 10 years, that story is not only going to be known, but it is going to be recognized as one of the most important aspects to mitochondrial health, and overall health and disease prevention and longevity." (25:37) “I am not claiming this is the one true best way to eat. I am compiling many decades of nutrition science and putting together a whole bunch of flexible nutrition strategies that can be layered with and integrated into basically any dietary pattern you want.” (29:03) “All of those things I just mentioned take virtually zero effort to do. And if you integrate all of those super low effort things I just mentioned into your life, you haven't even changed your diet at all yet, but you have made a massive impact on your blood sugar regulation which is one of the major drivers of your energy levels.” (39:49) “People know that donuts and ice cream and pizza are not good for them. There is no confusion about that. The issue is those foods are tasty and pleasurable and addicting, and so I am putting much more focus on the best foods to eat, and the principles of how to eat and when to eat and the order of how you eat your foods and things of that nature. So much more of a positive focus of what you are adding into your diet than on any sort of extrem
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369: Five Daily Habits and Rituals I Never Skip In Order to Feel My Best
2022/05/17
Being a pro at prioritizing self-care has so many benefits… But if you’re anything like me, limiting beliefs and old patterns can sometimes hinder your best efforts.… I’ve narrowed down the daily self-care habits that help me function and feel good…   And I know there are five non-negotiable things I must do every day to make me the best version of myself! Tune in today to hear…   How my beliefs around self-care have evolved over the past decade What meditation is really about The best times of day for walking How I incorporate movement into my week The supplements I take to provide my body with enough nutrients And more!   Mentioned in this episode:   Magnesium Restore   Activated B Complete   Vitamin D Complete   Adrenal Love   Thyroid Support   Daily Self-Care Journal Related Resources:   Essentially You episode # 252: 5-Minute Wellness Routines to Feel Good Now with Robyn Downs   Essentially You episode #318: How to Create Ease in Your Day Life, No Matter What with Elena Brower   Top 10 Self-Care Rituals for Today's Woman   Top 10 Ways to Add Self-Care to Your Morning   10 Toxic Habits That May Be Aging You Faster
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Podcast Reviews

Read Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Sol... podcast reviews

4.8 out of 5
691 reviews
michele72071 2022/05/19
Love Dr Mariza
So informative and positive! Easy to understand and so empowering! Love her topics and her energy!! Highly recommend!
Stef&Jacie 2022/04/17
Great Podcast
This is an outstanding podcast. Full of great information to help women through their struggles! Love it! Thank you!
Health_ Coach 2022/03/17
This podcast adresses many topics that aren't spoken about very often
This podcast adresses many topics that aren't spoken about very often. I love it! it's very empowering to women
Jessafu 2022/02/06
Love her passion!
The energy she brings to her podcasts is so inspiring. She shares so much good information on women’s health. Love this podcast
aluvlyday1977 2021/12/13
The best for women’s health. period!!
I love Dr Mariza! She is so passionate about helping us women to know our bodies and to avoid the common pit falls that we experience. With the educat...
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Just Tamz 2021/10/03
Women need this
Men probably do too but let’s start with us. :-) I’ve learned so much from Dr. Mariza. This information is not being shared with women and it is a gam...
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Brooke&Jose4Ever 2021/09/14
Love this Podcast!! Starts helping you from day 1
Dr Mariza always leaves her audience with all questions answered. I have listened to many different hosts and I always gravitate to listening to Dr Ma...
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gavbrin2328 2021/09/13
I Never Miss an Episode
Love the show for its great content and information. It is sound advice that is easily incorporated into my daily life. No complicated protocols. Just...
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Caroline4Wellness 2021/09/13
Wow!
Each podcast is a treasure trove of insightful, practical, and helpful information and it’s priceless in my opinion… ??
MUSIC FREAK2 2021/09/13
I’ve learned so much!
Thank Dr. Mariza for giving us the tools to empower us as we go through our health journey. I’ve learned so much about how to support my hormones and ...
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