Good Inside with Dr. Becky

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Rating
4.9
from
2431 reviews
This podcast has
64 episodes
Language
Explicit
No
Date created
2021/04/06
Last published
2022/06/28
Average duration
37 min.
Release period
7 days

Description

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

Podcast episodes

Check latest episodes from Good Inside with Dr. Becky podcast

Parenting Tweens and Teaching Consent With Hillary Frank
2022/06/28
Let’s be real: Middle school is tough. Whether you’re the parent of a tween or having flashbacks to 7th grade, almost all of us can relate to the trickiness of pre-teen years. Body changes, hormones, first crushes, rejection, bullying, friend drama… There’s a lot going on. How can we support our kids (and ourselves) through the trials of tweendom? That’s the question Dr. Becky discusses with this week’s guest, award-winning young adult author and radio producer Hillary Frank. Inspired by Hillary’s latest project, a fictional podcast about middle school called Here Lies Me, the two talk about difficult peer dynamics and the foundational skills kids need to navigate issues like consent, harassment, and belonging. Their conversation emphasizes the importance of talking to our kids about tricky topics—even before they enter the tween years—and empowers you with practical strategies and scripts to have those conversations. Join Good Inside Membership: http://www.goodinside.com Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Today’s episode is brought to you by the following sponsor: ByHeart, is the first new infant formula brand in over 15 years to completely re-think, re-write, and reimagine what’s possible. They took a five-year deep dive. Working with leading scientists and pediatricians to create a formula that gives your baby BOTH clinically proven benefits (like easy digestion, less spit up, softer poops) AND the cleanest ingredients. ByHeart is the first US infant formula to be Clean Label Project certified, so no corn syrup, maltodextrin, palm oil, or soy. Learn more at www.byheart.com and join their waitlist for new customers—opening soon! When you’re able to order, use code GOODINSIDE15 for 15% off your first purchase or subscription plan order.
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It’s Okay If You Don’t Like to Play
2022/06/21
If you don’t like playing with your kids, here’s what that means: You’re human. There are so many parents who don’t feel playful, get distracted during kids’ games, or dread pretend play! And realizing that it’s okay to not like playing… Well, that’s actually the number one thing that will help you engage in it more easily. This week, Dr. Becky hears from three parents who struggle with playfulness and offers practical strategies for approaching play in new ways, including repurposing it for yourself. You’ll learn how to set boundaries, release guilt, and rediscover your own sense of playfulness—which will probably help you even more than it helps your child. Join Good Inside Membership: http://www.goodinside.com Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Today’s episode is brought to you by the following sponsor: ByHeart, is the first new infant formula brand in over 15 years to completely re-think, re-write, and reimagine what’s possible. They took a five-year deep dive. Working with leading scientists and pediatricians to create a formula that gives your baby BOTH clinically proven benefits (like easy digestion, less spit up, softer poops) AND the cleanest ingredients. ByHeart is the first US infant formula to be Clean Label Project certified, so no corn syrup, maltodextrin, palm oil, or soy. Learn more at www.byheart.com and join their waitlist for new customers—opening soon! When you’re able to order, use code GOODINSIDE15 for 15% off your first purchase or subscription plan order.
more
Setting Boundaries With Nedra Tawwab
2022/06/14
Boundaries aren’t selfish. They’re self-preservation. If this idea makes you uncomfortable, believe us, you’re not alone! So many of us grew up learning to tune out our own needs in favor of pleasing others. Here’s the thing: Now, as adults, that circuit no longer serves us. If you feel exhausted, resentful, or overwhelmed… this episode is for you. Dr. Becky talks with therapist and best-selling author of “Set Boundaries, Find Peace” Nedra Tawwab about all things boundaries: what they really mean, where to start, how to set them, what makes them so hard, how to handle pushback, and more. You’ll learn the difference between “self-care” and “after-care,” why saying yes is just as important as saying no, and a ton of actionable strategies (including how Dr. Becky and Nedra manage their calendars to avoid over-committing). Remember: Your needs and wants matter, even when others have different needs and wants. Join Good Inside Membership: http://www.goodinside.com Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Today’s episode is brought to you by the following sponsor: Frida is the brand that's one step ahead on all parenting hacks. Frida's products are made to grow with your child—like their oral care line. It starts with your baby’s first tooth and the Finger Toothbrush. Next, the Training Toothbrush. And for toddlers, there’s the Toothhugger—a triple-sided brush that’s like a mini car wash for each and every tooth. Go to www.fridababy.com and get 20% off any first purchase with code "DRBECKY"
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Breaking Cycles and Doing Things Differently
2022/06/07
Parenting is hard—and parenting as a cycle-breaker is even harder. After all, if you’re raising your kids differently than you were raised, you’re carrying the weight of how generations before you were parented and acting as a pivot point for all the generations to come. That’s what it really means to be a cycle-breaker: The bravery and strength to say, “This family story… It ends with me. I’m starting something new.” The good news? You don’t have to do it alone. This week, Dr. Becky offers support to three parents who share their struggles around being cycle-breakers—from exhaustion to confusion to loss. She offers practical scripts and strategies, and reminds everyone to lean on each other, too. Remember: You are part of this community of intentional, cycle-breaking parents. Together, we can change the world, one person at a time. Join Good Inside Membership: http://www.goodinside.com Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Today’s episode is brought to you by the following sponsor: Frida is the brand that's one step ahead on all parenting hacks. Frida's products are made to grow with your child—like their oral care line. It starts with your baby’s first tooth and the Finger Toothbrush. Next, the Training Toothbrush. And for toddlers, there’s the Toothhugger—a triple-sided brush that’s like a mini car wash for each and every tooth. Go to www.fridababy.com and get 20% off any first purchase with code "DRBECKY"
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Raffi on Curiosity, Play, and Treating Kids with Respect
2022/05/31
Down by the Bay. Baby Beluga. Bananaphone. Any of these ring, ring, ring a bell? If so, it’s likely that this week’s podcast guest, Raffi, was the soundtrack to your childhood and might just be a go-to for your children now, too. The musician created songs for kids that were just as heartfelt and gentle as they were fun and silly—all inspired by his belief in honoring children as whole people. He recently joined Dr. Becky for a live conversation to share some of the big ideas behind his beloved music and answer questions from Good Inside members. The two discuss their shared values of compassionate curiosity, playfulness, and treating kids as unique individuals. Most importantly, they touch on a foundational truth: When we raise children with love and respect—when we see them as good inside—we help change the world. Join Good Inside Membership: http://www.goodinside.com Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Today’s episode is brought to you by the following sponsor: Frida is the brand that's one step ahead on all parenting hacks. Frida's products are made to grow with your child—like their oral care line. It starts with your baby’s first tooth and the Finger Toothbrush. Next, the Training Toothbrush. And for toddlers, there’s the Toothhugger—a triple-sided brush that’s like a mini car wash for each and every tooth. Go to www.fridababy.com and get 20% off any first purchase with code "DRBECKY"
more
How to Stop Being a People Pleaser
2022/05/24
It’s hard to say no. Really hard. If you were raised to be a “good kid,” to be agreeable, to make other people happy… well, then it makes complete sense that it’s hard for you to prioritize yourself as an adult. Here’s the good news: This “people pleasing” trait isn’t all of you. It’s just part of you. And as a recovering people pleaser herself, Dr. Becky knows exactly how to connect with this part while strengthening other parts of yourself—so that you can set healthy boundaries, respond to pushback, and reduce guilt. Even better: This episode’s scripts and strategies won’t only help you stop the people pleasing cycle for yourself, but also for the next generation. Let’s model how to honor our own needs while staying connected to others, so our kids can do the same. Join Good Inside Membership: http://www.goodinside.com Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Today’s episode is brought to you by the following sponsor: Frida is the brand that's one step ahead on all parenting hacks. Frida's products are made to grow with your child—like their oral care line. It starts with your baby’s first tooth and the Finger Toothbrush. Next, the Training Toothbrush. And for toddlers, there’s the Toothhugger—a triple-sided brush that’s like a mini car wash for each and every tooth. Go to www.fridababy.com and get 20% off any first purchase with code "DRBECKY"
more
Raising Anti-Racist, Anti-Bias Kids with Britt Hawthorne
2022/05/17
How do we talk to kids about race? Most parents are unsure when to start talking about it with their kids, what language to use, and how to unpack nuanced topics with candor. In this episode, Dr. Becky talks with anti-bias, anti-racist facilitator Britt Hawthorne about how, when, and why to start important conversations in your home. Together, they explore the difference between talking about race and talking about racism, what language and tools you can use with even the youngest children, and what to do when you encounter your own racist, prejudiced, and ableist thoughts. Britt also shares her own journey as a bi-racial woman and parent that brought her to this work. This is a not-to-be-missed episode that will leave you feeling equipped with so many new tools. Join Good Inside Membership: http://www.goodinside.com Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Today’s episode is brought to you by the following sponsor: Frida is the brand that's one step ahead on all parenting hacks. Frida's products are made to grow with your child—like their oral care line. It starts with your baby’s first tooth and the Finger Toothbrush. Next, the Training Toothbrush. And for toddlers, there’s the Toothhugger—a triple-sided brush that’s like a mini car wash for each and every tooth. Go to www.fridababy.com and get 20% off any first purchase with code "DRBECKY"
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Sore Losing and What to Do About It
2022/05/10
Raise your hand if you don’t like losing. Full transparency: Dr. Becky’s hand is up! Guessing yours is, too. It never feels good to lose… at any age, right? Of course, it also doesn’t feel good to watch your kid have a meltdown after losing, cheat in a game, or obsess over winning. We want to raise kids who are “good sports,” but most strategies for teaching sportsmanship just turn out to be lectures. Dr. Becky has a totally different approach. In this week’s episode, she tells parents that it’s totally okay if your kid hates losing or loves winning: The goal isn’t to change how they feel about losing or winning, the goal is to help them tolerate discomfort. Her game-changing strategies on sportsmanship will help you activate curiosity, deshame competition, and understand your child in an entirely new way. Remember: Your child is good inside, even when they’re having a hard time on the outside. Join Good Inside Membership: http://www.goodinside.com Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Today’s episode is brought to you by the following sponsors: Frida is the brand that's one step ahead on all parenting hacks. With seasonal allergies and stuffy noses on the calendar, it's the perfect time to check out their new electronic snot sucker, Electric Nose Frida. Go to www.fridababy.com and get 20% off any first purchase with code "DRBECKY"
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“Gentle” Parents Still Set Boundaries With Destini Davis
2022/05/03
There’s this fear that honoring our kids’ emotions when they throw tantrums or break the rules reinforces “bad” behavior. That if we don’t use punishment… we’re just being permissive. Here’s the truth: There’s nothing “soft” about parenting with empathy. This week, parenting coach Destini Davis joins Dr. Becky for a total reframe of what it really means to be a sturdy leader. The two open up about their own parenting philosophy journeys and how they realized that building connection with our kids goes hand-in-hand with holding firm boundaries. As they answer callers’ live questions about tricky situations with their kids, they debunk outdated ideas on “shaping behavior” and share deep thoughts about what actually leads to change. Their lively conversation will give you practical strategies for setting intentional limits, tolerating your child’s frustration, embodying your authority, and—most importantly—trusting yourself in the process. Join Good Inside Membership: http://www.goodinside.com Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Today’s episode is brought to you by the following sponsor: Frida is the brand that's one step ahead on all parenting hacks. With seasonal allergies and stuffy noses on the calendar, it's the perfect time to check out their new electronic snot sucker, Electric Nose Frida. Go to www.fridababy.com and get 20% off any first purchase with code "DRBECKY"
more
How to End Power Struggles
2022/04/26
You ask your child to put on their shoes or brush their teeth, and you’re met with a flat-out “No!” If you’re like most parents, you’re familiar with the power struggle that follows: You insist, your kid resists or ignores you, you get frustrated, they get frustrated, and nobody wins. The good news? There’s another way. This week, Dr. Becky answers questions from three different parents about tricky moments of refusal with their kids. As always, she zooms out to consider the big picture: Why do our kids say “no” in the first place? Then, she offers actionable scripts and strategies to connect to your child’s experience, while embodying your authority as a parent. You’ll leave this episode with a game-changing framework for resistance and a ton of tools to increase cooperation in your home. Join Good Inside Membership: http://www.goodinside.com Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Today’s episode is brought to you by the following sponsor: Frida is the brand that's one step ahead on all parenting hacks. With seasonal allergies and stuffy noses on the calendar, it's the perfect time to check out their new electronic snot sucker, Electric Nose Frida. Go to www.fridababy.com and get 20% off any first purchase with code "DRBECKY"
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Navigating Food Challenges with Daily Harvest's CEO
2022/04/19
You have an idea of how this parenting thing will go… and then life gets messy. Your toddler isn’t walking yet. Or your baby has food allergies. Maybe your first-grader needs extra support at school. What do we do in these moments when things don’t go as expected? This week’s guest, Rachel Drori—CEO of clean eating company Daily Harvest and mom of two —understands this struggle. When her oldest son was just nine months old, he had a severe anaphylactic reaction after eating cashews. She talks openly with Dr. Becky about the anxiety of raising a child with extreme food allergies and the impulse to blame herself. The two friends share coping strategies for deshaming our self-blame, finding control amidst chaos, and learning to trust your instincts as a parent. No matter what unexpected twists and turns you’ve faced with your kids, their conversation will remind you you’re not alone and equip you with the tools to handle whatever comes your way. Join Good Inside Membership: http://www.goodinside.com Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Today’s episode is brought to you by the following sponsors: Frida is the brand that's one step ahead on all parenting hacks. With seasonal allergies and stuffy noses on the calendar, it's the perfect time to check out their new electronic snot sucker, Electric Nose Frida. Go to www.fridababy.com and get 20% off any first purchase with code "DRBECKY"
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But Does This Parenting Approach Actually Work?
2022/04/12
A part of you is skeptical of the Good Inside approach. Or maybe you’ve tried out the scripts and strategies, and it’s just not working. You might be wondering, “How does this actually help a child prepare for the real world? Is this how I should be parenting? Do I believe in this?” Well, you’re asking the right questions, and you found the right episode. This week, Dr. Becky hears from parents who are skeptical about this whole approach. She validates their very real doubts, fears, and frustrations. She connects to their hopes for their kids. And she gives straightforward answers to questions that challenge her beliefs. While this episode is full of scripts and strategies, it also brings up an important foundational idea: It’s okay to be skeptical of Good Inside. Your skepticism means you really care about how you parent your kids—and that means we’re on the same team. Join Good Inside Membership: http://www.goodinside.com Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Today's episode is sponsored by: Frida is the brand that's one step ahead on all parenting hacks. With seasonal allergies and stuffy noses on the calendar, it's the perfect time to check out their new electronic snot sucker, Electric Nose Frida. Go to www.fridababy.com and get 20% off any first purchase with code "DRBECKY"
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Podcast Reviews

Read Good Inside with Dr. Becky podcast reviews

4.9 out of 5
2431 reviews
jgurly23 2022/06/14
Just what I needed to hear
I recently listened to the episode in shyness in kids after a particularly negative birthday party experience where my son wouldn’t leave my side. It ...
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DigitialScientist 2022/06/11
Helpful, calming, practical information
Dr. Becky and Good Inside is the first place I look for information now when I’m struggling with my parenting. Her advice is practical, doable, and re...
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Paulauii 2022/06/08
Teen advice
Absolutely loved that there’s an episode with advice for older kids!
CAJohnston 2022/06/08
This is a special podcast.
I love this podcast. I am a mom of two under the age of four and I am so grateful I live in a parenting world where this resource exists. Every episod...
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Merylyogini 2022/06/06
So helpful
This podcast is the best resource! I am so grateful for the tips and guidance for navigating tricky/difficult parenting moments!
Jammin1121 2022/06/04
Incredible, supportive resource
I follow Dr Becky on IG but don’t listen to podcasts often (this is my third ever). I’m so grateful for this episode with Raffi, it truly opened my ey...
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bos-mom 2022/05/19
Outstanding
So positive, so eye opening!
Stace03s 2022/05/15
Gave me so much more perspective
I love this podcast. I feel like I’m failing as a parent 100% of the time, failing myself and my kids. Being a parent is hard especially this time w...
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DT SJ Wazer 2022/05/14
More useful than Therapy for Me
As I listen to this series in prep for possibly becoming a parent, I feel like so am going thru a therapeutic experience for myself. I am grateful for...
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meganqqqqq 2022/05/11
Practical, Actionable Strategies
Dr. Becky is the best. She lays out very simple strategies for helping all parents through tricky parenting situations.

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