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Podcast episodes

Check latest episodes from Where Optimal Meets Practical podcast

195: Q&A - Bracing core during lifts, joint pain, 2x/wk training, hobbies outside of lifting and MORE!

2024/02/17

Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

194: ButterYourMacros - How do we make things sustainable?

2024/02/08

Where to find BYM⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359 IG: https://www.instagram.com/butteryourmacros/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

193: Luke Smith R.D. (@lukesmithrd) - If you want to help people get healthy, should you become a dietitian? Online Coach? Influencer?

2024/02/04

Where to find Luke⬇️ IG: https://www.instagram.com/lukesmithrd/ Website: https://lukesmithnutrition.com/ Podcast: https://open.spotify.com/show/2L7EAK5PP6oekRhXlnik9c?si=b5fbc7c30bc24dfc . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

192: Aliya Dhalla - Pelvic floor health: What, why, when, how?!?! IS IT JUST KEGELS!?

2024/01/29

Where to find Aliya⬇️ IG: https://www.instagram.com/boxwellnessco/ Website + Courses: https://learn.boxwellness.co/ Podcast: https://boxwellness.co/not-your-mothers-pelvic-floor-podcast . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

191: Q&A - Incorporating plyometrics, "Couch to 5K" thoughts, Starvation mode, and MORE!

2024/01/22

190: Ocean Trail - Pregnancy Pearls as a Fitness Pro

2024/01/15

Where to find Ocean⬇️ IG: https://www.instagram.com/ocean.trail/ Website: https://sustainablyjacked.com/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

189: Bryan Boorstein - Life + training updates, assessing RDL technique -> When should you scale back and weight so you "feel" it more?

2024/01/10

Where to find Bryan⬇️ Website: Paragontrainingmethods.com IG: https://www.instagram.com/bryanboorstein/ Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

188: New Years Resolutions - How to set good ones and what are my resolutions for 2024?

2024/01/08

187: Post-race Debrief - How did it go?

2023/12/19

186: My Pre-Race Check-in - Half-marathon training, Fueling + race strategy, things I'm nervous about, will I do more races in the future?

2023/12/15

185: Do you need a break from your deficit every 8-12 weeks?

2023/12/12

184: Q&A - Training every day, Scheduling running and lifting, Protein Limits and more!

2023/12/06

Read Where Optimal Meets Practical podcast reviews

4.8 out of 5

250 reviews

Movethenoxmam164 2024/02/22

One of the good ones

Most fitness / nutrition podcasts are by Insta “influencers” trying to make a quick buck by spouting nonsense while trying to sell bogus products and ...

AlmostFitFoodie 2024/02/05

Where you meet a better you…

As a nutrition coach, a certified personal trainer, and also a client, I can promise you that everything you need to know about losing fat, building m...

@claz 2024/02/05

Jordan builds confidence for those looking for it!

Thank you for producing a great informative podcast. I’m a 45 year old mom of 4, who was raised in the era of Kate Moss. Thanks to Jordan and his insi...

DenverAnna87 2024/02/04

Great content on every platform

Jordan’s educational material on this podcast and IG are evidence based but also practical and down to earth. Some of the best health content online t...

TiffM90 2024/02/04

One of the BEST

So thankful for Jordan Lips and this podcast in particular. I have learned SO much.

Eastwest21 2023/12/02

So many great nuggets of information

I swear sometimes I think Jordan’s in my brain. A fitness issue pops up into my head, and boom—it’s discussed in his latest podcast. He has brought tr...

Apprvw 2023/11/17

Great information!

Just listened to if you gain weight every time you stop tracking. I listened to it twice in 24 hours. This was truly helpful information and advice I ...

Jamie___lynn__m 2023/04/29

Amazing guests

I’m a new listener and listened to the episode on gut health with adrian and minimal training with Bryan and really enjoyed the content! Usually I get...

Daniel Matranga 2023/04/04

I love learning from Jordan

I really enjoy learning from Jordan’s podcasts. This is as a trainer whose been in the game over 10 years. He’s a great communicator. Danny M

ameliafriend04 2023/04/02

Great Content

I’ve followed jordan on Instagram for quite some time, so I decided to check out the podcast. I really enjoyed the convo and the info, but the swearin...

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