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Podcast episodes

Check latest episodes from You Can Do It with JEFF GALLOWAY podcast

Fall Races

2023/05/16

Are you trying to choose a fall marathon? Jeff talks about some different races that he likes around the US through the rest of this year. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

Motivation, Mantras, and Stories

2023/04/27

Jeff talks motivation, strategy, mantras, and motivational stories to get you going! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

Having a plan - Run Walk Run and Nutrition

2023/04/16

Jeff discusses the origin of Run Walk Run, what it can do for runners, and why it is a very successful strategy. We also talk about nutrition, and find out what Jeff likes using on the run and get the chance to chat with Brian Livingston of Maurten to find out a little science behind the in-race nutrition choices of some of the world-class runners. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

Jeff Galloway Half Marathon Weekend recap and Boston Pep Talk!

2023/03/27

In this episode we recap the JG 13.1 weekend, Jeff gives a pep talk to Boston athletes, and we chat about two of our favorite partners Oladance headphones and Fitness Bank. Shop Now! -- www.Oladance.com/Jeff use code JEFF at check out to get 20% off! https://www.fitnessbank.fit/ Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

Brittany Charboneau 2022 Dopey Challenge Champion

2022/06/13

Featuring guest host Carissa Galloway, this episode is a fun and inspiring interview with the 2022 runDisney Dopey champion Brittany Charboneau. Brittany turned misfortune into success by reevaluating what running meant to her and inserting some fun into every race and run. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

Stories from the 1972 Munich Olympics (part 1)

2022/04/27

Jeff tells his first batch of stories about his time at the Olympics including his time with Bill Bowerman and the opening ceremonies! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

1972 US Olympic Marathon Trials

2022/02/11

In this episode, Jeff retells the story of the 1972 US Olympic Marathon Trials. Jeff is on a high after making the Olympic team in the 10,000 meters but in the same race, the leader of their track club and good friend Jack Bacheler is left off the team. Jeff and Frank Shorter try to come up with a plan to get Jack on the team in the Marathon! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

Dean Karnazes and the Phidippides Challenge

2022/01/28

New York Bestselling Author and Ultrarunner extraordinaire Dean Karnazes joins us to talk about his running, his Greek heritage, his new book, and his role in putting together The Phidippides Challenge with Jeff! You can find out more about Dean's new book A Runner's High here Click here for the Phidippides Challenge Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

Inspiring Interviews - JEN MILLER - Author of Running: a love story and the weekly New York Times Running Newsletter

2021/03/28

Jen A. Miller is an award-winning freelance writer and author. She’s a regular contributor to the New York Times and writes their weekly running newsletter. She has also written for the Washington Post, The Outline, The Guardian, SELF, Buzzfeed, The Goods, and the Philadelphia Inquirer, among others. Jen shares her unique point of view on running and life with us in this episode. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

Inspiring Interviews- Ryan Hall

2021/02/02

We talk to Olympian and the fastest American to ever run a marathon Ryan Hall about his running career and what he is up to these days! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

The Unlikely Olympian

2020/11/15

Jeff recounts the 1972 Olympic 10,000m Trials where he attempts to become an unlikely Olympian Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

Inspiring Interviews- Robin Arzón of Peloton

2020/10/06

We are very honored to have a truly inspirational woman on the podcast this week. Robin Arzón is the Vice President of fitness programming and head instructor at Peloton and believes (like I do) that sweat transforms lives! Her life‘s mission is to redefine, reform, and rethink possibility through movement. We had a great wide-ranging conversation about motherhood, her journey to the fitness world, and empowerment through fitness. We hope you enjoy it! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

Read You Can Do It with JEFF GALLOWAY podcast reviews

4.8 out of 5

36 reviews

PineTree128 2022/10/08

Love Jeff! He’s my hero.

Binge listening to this. Very inspiring for anyone— runner or not.

carolxcam 2020/09/23

Legendary stories from a hero in running

I have been a fan of Jeff Galloway since I started running in 1985. This podcast is a treasure. What a treat to hear these stories as if we are out on...

runeatdrinkpodcast 2020/09/06

Jeff is an inspiring mentor

Jeff and his son getting to do this is an absolutely wonderful thing. What a bonding experience it must be! Jeff has helped me so much since I disco...

RunMickey1 2020/09/17

Great Respect & Admiration

I’m a big fan of JG and believe I wouldn’t still be running if it weren’t for Run/Walk/Run. Sadly I’m not a fan of this podcast. JG appears to be read...

Love2Run330 2020/09/04

Interesting and Inspirational!

What a fascinating and inspirational journey! Really enjoyed this podcast and am looking forward to future episodes! Two key takeaways: “the training ...

Savannah Galloway 2020/08/25

Great one!

I have learned so much more about training on the Extra Mile. This podcast gives the personal narrative of how Galloway got started running. I can’t...

Sandy Cooprider 2020/08/25

I “can” do this!

At least Jeff says I can!😊 A fun listen to the “origins” of a great runner! I’m looking forward to hearing more of Jeff and his running stories and b...

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