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Millions of us move through our days without getting enough sleep. We know that sleep deprivation can affect our physical health and our mood. But sleep researcher Chris Barnes says a chronic lack of good sleep can also affect how we make decisions and even what we value. He joins us to explore the forces that keep us from getting the rest we need, and offers practical strategies for getting better sleep. Later, psychologist Rachel Zoffness returns to answer your questions about the experience of pain, in our latest installment of "Your Questions Answered."  Is your parenting style preventing your child from thriving? We explore this question — and share five practical parenting strategies we've featured on Hidden Brain — in our latest YouTube video. Check it out here, and share your parenting strategies with us in the comments!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When leaders don't get enough sleep, the consequences can be serious, both for them and for their colleagues. Sleep researcher Chris Barnes says exhausted leaders can become less charismatic and more prone to abusive behavior. In this conversation for Hidden Brain+ subscribers, he shares his research on how poor sleep can undermine the performance of an entire team. This episode is a companion to "Do You Have Trouble Sleeping?" We recommend listening to that conversation before you turn to this one. You can find that episode on Apple Podcasts, Spotify, or at hiddenbrain.org.

We often imagine that feelings of unhappiness come from outside us — in our circumstances or the difficult people in our lives. But what if the forces that erode our happiness come from within? Psychologist George Loewenstein joins us to explore why our minds nudge us toward the negative, even when we want to feel happy. He also offers ways to better understand these forces and lessen their power over us. And on Your Questions Answered, psychologist Alison Ledgerwood returns to respond to your questions about our tendency to focus on the negative.  What if your emotions aren't reactions to the world, but predictions that your brain is making? We discuss this mind-bending idea on our YouTube channel. Check it out, and be sure to subscribe so you don't miss any of our upcoming videos!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When historian Kate Bowler was diagnosed with Stage IV cancer, she became fascinated by the ways people try to impose order on events they can't control. She joins us to explore what it means to live fully when life offers no satisfying explanation for the tragedies we may face. Then, in the latest installment of "Your Questions Answered," psychologist Lisa Miller returns to answer listener questions about the relationship between science and spirituality.  In our companion conversation for subscribers to Hidden Brain Plus, we take a deep dive into the origins and surprising spread of the prosperity gospel that Kate has studied. If you're a subscriber, that episode is called “The Gospel of Success.” If you're not yet a subscriber, you can access a free seven-day trial at support.hiddenbrain.org or apple.co/hiddenbrain. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Historian Kate Bowler was in her late teens when she first became aware of a church in her community that embraced what's known as the "prosperity gospel." In this conversation for Hidden Brain+ subscribers, Kate takes us on a deep dive into the origins and surprising spread of the religious notion that we all get what we deserve. This episode is a companion to the episode titled "When Bad Things Happen to Good People." We recommend you listen to that episode first. You can find it on Apple Podcasts, Spotify, or at hiddenbrain.org.

Think about the last time you had a discouraging thought. Maybe you told yourself, "This won't work. I'm not cut out for this." Did you take that thought as fact? Last week, we talked with psychologist Martin Seligman about why some people come to believe that their actions don’t matter. In the second part of our conversation, he explains how we can strengthen our sense of agency, learn to see new possibilities, and build confidence in our ability to shape what happens next. Anyone who has struggled with depression knows that it feels terrible. But is there a point to that terrible feeling? We consider a new way of thinking about depression in our latest YouTube video -- check it out, and be sure to subscribe so you don't miss our future videos.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do some people act on the possibilities before them, while others come to believe that nothing they do will make a difference? Psychologist Martin Seligman describes his groundbreaking research on learned helplessness, and explains how the stories we tell ourselves about setbacks can shape what we do next. We also explore how optimism can help us rediscover our ability to change things for the better. If you have a question or comment about the science of optimism and pessimism that you'd be willing to share with the Hidden Brain audience after listening to this episode, please find a quiet room and record a voice memo on your phone. Email the file to us at [email protected]. Use the subject line: “How to Make a Difference.”  If you love Hidden Brain in audio, check out our video series on YouTube. You'll find episodes there about memory, focus, getting unstuck, and much more at youtube.com/@hiddenbrain.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Many of us approach life by setting a big goal and working hard to reach it. Neuroscientist Anne-Laure Le Cunff explains why this sort of linear goal-setting can cause us to skip an important phase of exploration. In this conversation for Hidden Brain+ subscribers, she offers a different approach: using “tiny experiments” to learn what actually works for us. Not yet subscribed to Hidden Brain+? Try it for free for seven days! You can sign up at support.hiddenbrain.org or apple.co/hiddenbrain. Your subscription helps to fund the research, writing, and sound design that go into every episode of the show. We greatly appreciate your support.

Do you ever struggle to communicate with your mom? Or feel like you and your spouse sometimes speak different languages? This week, we revisit a favorite conversation with linguist Deborah Tannen. She shows how our conversational styles can cause unintended conflicts, and what we can do to communicate more effectively with the people in our lives. Then, in an all-new installment of "Your Questions Answered," Emma Levine responds to your questions and stories about the psychology of lying.  What should you do when you achieve a big goal, but it doesn't bring the satisfaction or happiness you thought it would? Check out our latest YouTube video for ideas about getting out of this sort of rut. And make sure to subscribe so you don't miss any of Shankar's upcoming videos.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever had a flash of insight that hit you when you least expected it? How did it change your life? Psychologist Anthony Klotz studies the "jolts" that shake us out of our routines, and how these moments can help us make more intentional decisions about the people we want to become. Then, psychologist Ap Dijksterhuis returns to the show to answer your questions about a very specific kind of jolt: creative breakthroughs. What are the signs that it might be time to leave your job? In a bonus conversation for Hidden Brain+ subscribers, Anthony Klotz talks with us about when it makes sense to quit, and why so many people who do quit regret not doing so sooner. If you're not yet a Hidden Brain+ subscriber, you can access a free seven-day trial at support.hiddenbrain.org or apple.co/hidden brain.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you know when it's time to leave a job? In this episode for Hidden Brain+ subscribers, psychologist Anthony Klotz explores one of the hardest decisions we face at work. He explains how to recognize the signs that a job is no longer aligned with your goals, and how to resign in ways that reduce regret and keep doors open for the future. This conversation is a companion to the episode "Blowing Up Your Life." We suggest starting with that episode before listening to this one. You can find it on Apple Podcasts, Spotify, or at hiddenbrain.org.

From childhood, we're taught that honesty is the best policy. Yet in everyday life, we hedge, soften our words, and leave things unsaid. This week, we talk with psychologist Steven Pinker about why indirect speech is such a fundamental part of human relationships.  How long can you stay focused on a task before your attention is drawn elsewhere? In our latest YouTube video, we explore what the science says about our shrinking attention spans, and how you can begin to reclaim your focus.      Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Think about the last time a piece of music stopped you in your tracks, or a novel kept you up late at night. Why do these experiences feel so powerful? Psychobiologist Daisy Fancourt says engagement with the arts can help to regulate our emotions, build resilience, and support long-term well-being. She joins us to talk about this research, and to share practical ways to bring more creativity into our everyday lives.  Once you've listened to this episode, be sure to check out our companion conversation, "The Healing Arts," on Hidden Brain+. In that episode, Daisy shares how the arts are being incorporated into healthcare, and how these interventions are shaping patient outcomes. If you're not yet a Hidden Brain+ subscriber, you can listen with a free seven-day trial by going to support.hiddenbrain.org or apple.co/hiddenbrain.  Did you know that physicians once treated feelings of nostalgia as an illness? We explore how our understanding of nostalgia has evolved over the last several hundred years on our new YouTube channel. Check it out, and be sure to subscribe so you don't miss any of our upcoming videos.      Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this companion conversation for Hidden Brain+ subscribers, psychobiologist Daisy Fancourt explores the growing role of the arts in healthcare. She shares stories of patients whose recoveries were transformed by creative therapies, and explains how music, painting, and other forms of art can change the way we experience illness and healing. We recommend listening to “What Art Does For Your Brain” before you listen to this episode. You can find it here on Apple Podcasts, or at hiddenbrain.org.

When we look at the people we love, how clearly do we really see them? This week, we talk with psychologist Edward Lemay about how our fears, desires, and insecurities can shape our perceptions of our partners — sometimes creating the very reality we expect. He explains how we can learn to see our partners in ways that create greater trust and connection. Then, Sonja Lyubomirsky answers your questions about the gap between being loved and feeling loved, in our latest installment of "Your Questions Answered." If you enjoy listening to Hidden Brain, we think you'll enjoy watching it as well! Subscribe to our new YouTube channel at youtube.com/@hiddenbrain so you don't miss any of our videos.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.