Advertise on podcast: Girl Talk Mondays

In this episode we speak to Esther Abrami. Esther is a young French violinist who is on a mission to celebrate classical music and empower future generations to keep traditions alive in a modern way. A rising star and performer, Esther is signed to Sony music and shares unique content on her boasting social media channels.  Follow Esther: instagram.com/estherabrami Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast! Bianca & Anna

In this episode we speak to Dr. Merritt Moore. Merritt is a quantum physicist with degrees from Harvard University and the University of Oxford, as well as a professional ballet dancer for the Zurich Ballet, Boston Ballet, amongst others. She was awarded Forbes 30 under 30, and challenges the stereotypes for women in STEM to pave a new career path for herself. She is redefining what's possible for art, technology and the humanities by fusing the performing arts with robots. Follow Merritt: instagram.com/physicsonpointe Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast! Bianca & Anna

Today we speak to Tara Kangarlou. Tara is an award-winning journalist, author and humanitarian having reported, written and produced for major global news channels. She has launched Art of Hope, a non-profit organisation dedicated to providing mental health support to refugees in war-torn countries, and has recently published her first book the Heartbeat Of Iran. Follow Tara: instagram.com/tarakangarlou Art of Hope: artofhopeglobal.org/about-us The Heartbeat Of Iran: amazon.co.uk/Heartbeat-Iran-Voices-Country-People/dp/1632462052 Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast! Bianca & Anna

Today we speak to Jeanette Getrost. Jeanette is named by Vogue as one of the most in-demand fashion illustrators, having partnered with Chanel, Dior, Fendi and Ferragamo. In this episode, we talk about the personal evolution of an artist, how to deal with failure, and how her art has evolved beyond fashion illustration.   Follow Jeannette: instagram.com/jeanettegetrost   Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast!   Bianca & Anna

Today we speak to Natalie Glaze. Natalie is the founder of Stay Wild, a sustainable swimwear brand made from regenerated ocean plastic, along with co-founder Zanna Van Dijk, and is recognised by Elle, Vogue and Forbes. The brand has pivoted to launch a new lingerie line during the pandemic, on track to make a £1 million turnover in 2021. In this episode we talk about how to create a premium brand with sustainability in mind.   Follow Natalie: instagram.com/natalieglaze   Stay Wild: staywildswim.com   By Glaze, Natalie's ethical jewellery label: byglaze.com   Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast!   Bianca & Anna

Today we speak to Verity Park. Verity is a talent manager at Gleam working with the UK’s top digital talent, having conceptualised and launched popular sustainable lifestyle brand TALA with Grace Beverley. She is also the founder of Daily Flame, a female empowerment candle brand. In this episode we talk about building a personal brand and the do's and don'ts of influencer marketing.   Follow Verity: instagram.com/veritypark   Gleam Talent Agency: www.gleamfutures.com   Daily Flame: www.dailyflame.co.uk   Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast!   Bianca & Anna

Today we speak to Lainey Molnar. Lainey is an illustrator, social media professional and Hungary’s first fashion blogger, devoting her career to creating female empowerment illustrations to change the way women are viewed and judged by society. Follow Lainey: instagram.com/lainey.molnar Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast! Bianca & Anna

Today we speak to Jamila Musayeva. Jamila is a certified social etiquette consultant and the author of the book the Etiquette: The Least You Need to Know. In this episode, we talk about the fundamentals of body language, etiquette being the ultimate confidence booster, and how to have a proper afternoon tea!   Follow Jamila: instagram.com/jamila_musayeva Jamila's YouTube channel: youtube.com/c/JamilaMusayeva/ Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast! Bianca & Anna

Today we speak to Dr Alexandra Solomon. Alexandra is a relationship psychologist and professor at Northwestern University, who wrote the books Loving Bravely and Taking Sexy Back. In this episode, we talk about building relational self-awareness, the definition of love, and monogamy versus polyamory. Follow Alexandra: instagram.com/dr.alexandra.solomon Are you relationally self-aware? Take the quiz! dralexandrasolomon.com/loving-bravely-quiz/ Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast! Bianca & Anna

In this week’s episode we speak to Scarlett Gray the founder of Glow & Dry, an on-demand styling service which connects customers with A-list fashion and beauty stylists. We talk about how she began her career within luxury event & lifestyle management, to spotting a gap in the market for a tailored, on-demand beauty and styling service. Named Forbes 30 Under 30, Scarlett has a little black book to die for with a wealth of experience, and has provided stylists with A list clients and private members clubs, such as Annabel’s to runway fashion shows at Ralph & Russo and even Formula One! We dive into the the power of networking and how to provide true value to your customers and your employees by creating an empowering and thriving work environment. Tune in to hear about Scarlett’s journey and female-empowered entrepreneurial vision! Follow Scarlett on Instagram: instagram.com/scarlettgrayglow/ Glow & Dry: www.glowandry.com Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast! Anna & Bianca

In this week’s episode, we speak to Zane Zabere, eating psychology coach specializing in eating disorders, such as anorexia, bulimia and binge eating. The conversation begins with her personal story battling anorexia, to working in the modelling industry, and finding her passion and calling as a psychology coach. We discuss what the usual signs of an eating disorder are, delving into patterns of perfectionism, control and trauma, as well as how to have a positive body image and self-loving mindset. Tune in to find out how to care for your body from a place of love, practice mindfulness and face your inner critic! Find Zane on social media: instagram.com/zanezabere/ Free support: zanezabere.com/free-support Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast! Anna & Bianca

In this week’s episode we are joined by guest Tara Swart, neuroscientist, PhD graduate, leadership coach and best-selling author of The Source: a book on self-development to open your mind and change your life. At the core of the conversation is the talk on self-development and mental health, where we discuss the importance of a brain and body connection, how to transform your mindset and why being in control of your brain is so crucial to your personal growth to live the dream life you desire. We discuss what the meaning behind “The Source” is, the concept of brain agility and neuroplasticity, and how to explain the Law of Attraction with a scientific background. Tara helps people to achieve mental resilience, improve their ability to manage stress, balance emotions and reach their peak brain performance. From journaling to creating a vision board, we discuss many practical exercises to put this into practice. We hope you find this episode insightful and inspiring, into how you can find your purpose and better shape your life! Follow Tara on Instagram: instagram.com/drtaraswart/ Read The Source: taraswart.com/the-source/ Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast! Anna & Bianca