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Do we know what it looks like to be "strong" women or is our only cultural context for strength masculine in nature? Tune in to hear Sarah introduce the concept of "feminine strength" vs. the masculine version and why women may want to consdier creating their own strong spaces and explore new measures for being strong in their feminine inheritance. For more from Sarah, head to dirtystrength.com or Instagram. 

Chatting today about upcoming adventures in my own personal life and also about how we can learn to structure our lives for more contentment and self care in motherhood! For more from Sarah, head to dirtystrength.com

Hey all! This is part 2 of a two episode series on freedom! If you haven't listend to part 1 yet, I highly recommend you go back and check it out! This episode is coming at voluntary enslavement from a Biblical perspective. For more from Sarah head to dirtystrength.com

Today is part 1 of a two-part series on enslavement, voluntary personal or cultural enslavement may have you stuck and NOT living up to your God-given potential, so I think we should think about that a bit! I encourage you to jot down some notes for yourself and start to get honest with yourself about what you are giving your power to.  For more from me, head to dirtystrength.com 

Today we are chatting about the cultural expectations on mothers and getting PRACTICAl, ACTIONABLE tips on how to take care of ourselves without choosing US over our families. If you're struggling to balance it all and feel like you're lost, failing or redundant on the journey to taking care of yourself and your family OR don't fully understand the job you have been given as a matriarch, this one is for you! You have an essential role to play and to do it well doesn't MEAN you have to choose yourself over your kids, or vice versa. You can shape your household. Let's learn how! To listen to the other episodes I mention, head  to episode 63 for middle movement  and these other two epsiodes on your job as a mama, and self care. For more from me, head to Dirtystrength.com. 

Victoria Dosen of Fit To Her Core joins us on the show today to chat diastasis recti, overcoming our victim mindsets and the validity of weight loss goals in a world that is demonizing any desire to lose weight. Come hand with Victoria and I on this Coach's Corner episode while we chat about postpartum fitness, diet culture, NOT being PC and changing the stories we tell ourselves. For more from Victoria head to @fittohercore on Instagram. 

This epsiode starts out explaning how you can use your menstrual cycle tracking to help you manage expectations for yourself in fitness, creativity and any aspects of life! Then we move in to the agendas to DISCONNECT you from reality, to encourage disembodiement in the META verse, what that means for us and how we fight it. For more dirty strength, head to dirtystrength.com Please rate, review and share this show with the people in your life!

If you are someone that historically is either REALLY on your game with your exercise and nutrition or completely lacking in motivation, then you need to listen to this epsiode. The solution to getting better, lasting results and avoiding future slumps is not at all what you think it is! Come hang with me and we will chat it over! For more from Sarah and to get on the Dirty Strength Diaries™ newsletter, head to dirtystrength.com Please SUBSCRIBE, RATE and REVIEW the show! Your support means so much. It only take a few moments of your time, but makes a HUGE difference to me!

Do you get all your feel-good feelings from one place? Have you considered how diversifying your pleasure giving activities can make you healthier and more stable? Tune in today to learn why getting all your good feelings from one source isn't actually making you feel better and what to do instead! For more from Sarah head to dirtystrength.com. Please LIKE, SHARE, SUBSCRIBE and REVIEW this show! It helps me immensley! 

Have you ever considered that your feet could be what's holding you back? A foot that moves too much or too little can be the culprit behind your knee or back pain, your pelvic floor dysfunction and your chronic tension and stress you feel in the body. Like breathing, optimal foot movement can be a GAME changer for many a woman. Come learn with Rali Macheva, strength coach and foot assessment expert about the far-reaching impacts of foot movement and what you can do about it! For more from Rali, head to  her Instagram @rali_fitnesscoach. Click the link in her bio to enroll in her Webinar or set up an assessment!        

In modern culture we tend to associate the cost of having a baby with the hospital bill, diapers, formula/breastfeeding equipment/ nursery and baby gadgets while COMPLETELY ignoring or planning for the cost of necessary interventions and support like chiropractic care, pelvic floor PT, massage, etc. Come listen today to why we need to adjust how we think about birth, what husbands need to know about caring for their wives or intimacy with their wives and what you can do about it! For more on child development of the spine, head here. For my pelvic floor courses AND to sign up for Dirty Strength Foundations, head on over to dirtystrength.com. Please rate and review this show!!

Today we have Paola Brown, Momeopath, author and educator on the show dishing the dirt on homeopathy-what it is and what it isn't. Paola is the author of the Teach Me Homeopathy curriculum being used by families world wide to learn homeopathic medicine in a fun, accessible and applicable way for ages "6 to 96", as she says. Paola shares her own personal struggles with interstial cystitis and how homeopathy was secret to healing when mainstream medicine only offered her symptom masking treatments. If you've been wanting to learn more about homeopathy and if you've never considered teaching it to your children, you will LOVE this episode. For EVERYTHING mentioned on the show, head to PaolaBrown.com and for my digital and breathing coureses, head to Dirtystrength.com