Advertise on podcast: Donuts Over Diets

Did you know that September 30th is National Podcast Day? NO?? Well now you do! And to celebrate ​we are doing a fun little giveaway. So listen to this weeks episode find the secret word in this episode and text that secret word to:    ​                                    (708) 672- 2628 Now let's dive right into todays episode. On today's episode I discuss the most​ common misperception in the weight loss community, which is are you not losing weight because you are over eating, or under eating? A majority of the people will say that a person who is overweight is because they are over eating, and in MY professional opinion after coaching 100's of women it's actually the opposite. I find that most of my clients are severally under eating. So we must have the discussion of Do You Need To EAT MORE To Lose Weight? And more than likely the answer will be a big fat YES! So I discuss in this episode ways you can find out if you're under eating, tips on how to start eating more to lose weight, and why this logic of being over weight = over eating and how that is mostly never the case. I talk about how we use these teachings and principals inside the Sane & Sustainable Method Program, and I also drop the bomb about how we are opening the Fall 2021 Sane & Sustainable Method Program enrollment! Applications are being taken and phone calls are being made to start enrolling in our biggest program in the company. If you want to check out more info the links are below to the website to learn more information and the application if you are ready to join and change your mindset and heal your relationship with food. ​ Learn more about the Sane & Sustainable Method Program here: CLICK TO LEARN MORE! Already know you want to enroll then send your application over! You can fill it out here:    FILL OUT YOUR APPLICATION HERE!​​​​​​​ As always take a screen shot of this episode and tag me on instagram (AnderKat30),  tell me your favorite part of today's episode, and ask any other questions you have about the Sane & Sustainable Method Group Coaching Program.

Did you take a listen to Part 1? Well we left you with that fun little cliff hanger, and Part 2 is out and ready for your listening pleasures. In the last episode I just had to stop and make this a two part episode. Because it was just getting that good and I just had to keep all the juicy wins and goals in there without making 1 episode over an hour long. So take a listen to Part 2 of my interview with Sabrina and learn what her biggest goal she has accomplished so far inside the Sane & Sustainable Method Program and how it ties back into her application that she filled out back in April. It's defiantly an episode you do not want to miss out on. Have you always been curious about what happens inside of the Sane & Sustainable Method Group Coaching Program? I had the absolute pleasure of sitting down with one of my current Sane & Sustainable Method clients Sabrina, and in this episode we packed a lot amazing inside knowledge, wins, and struggles that Sabrina is facing in the program. She has been inside the program since April and has already crushed so many of her short term goals and one long term goal that she didn't even know she accomplished!! So take a listen to this episode and find out how: How Sabrina's biggest accomplishment she has made inside of the Sane & Sustainable directly correlates with her application she filled out months ago. [2:50] I explain how The Sane & Sustainable Method Program can not only work for your fitness journey, but in every aspect of your goals. This program isn't just about weight it's about your life. [14:39] Find out what Sabrina's advice would be if she ever met someone who has been struggling with their relationship with food and needed help with mindset. Also get an inside peak and learn about one of the mindset exercises that we use inside of The Sane & Sustainable Method Program [30:43] As always take a screen shot of this episode and tag me on instagram (AnderKat30), tell me your favorite part of today's episode, and ask any other questions you have about the Sane & Sustainable Method Group Coaching Program. Also tag Sabrina on instagram (LadyD1720) as well and show her some love as she still continues on to accomplish her goals.    Love Your Faces,   Kathie Anderson

Have you always been curious about what happens inside of the Sane & Sustainable Method Group Coaching Program? I had the absolute pleasure of sitting down with one of my current Sane & Sustainable Method clients Sabrina, and in this episode we packed a lot amazing inside knowledge, wins, and struggles that Sabrina is facing in the program. She has been inside the program since April and has already crushed so many of her short term goals and one long term goal that she didn't even know she accomplished!! So take a listen to this episode and find out how: Sabrina overcame the need to use food as a best friend. A "best friend" she used to call on when ever there was a celebration, a special occasion, needed something to fulfill her boredom, and turned to for emotional satisfaction when things got a little rough. [15:55] How to no longer view food as a source of fuel for your body and just letting food be food, with no other attachment [15:55] Sabrina broke the cycle of needing validation from her friends, family, and co-workers about her goals [29:26] Sabrina actually accomplished one of the goals she set out from the beginning without even knowing or remembering that she put on her application (this is definitely something you do not want to miss) [44:16] As always take a screen shot of this episode and tag me on instagram (AnderKat30), tell me your favorite part of today's episode, and ask any other questions you have about the Sane & Sustainable Method Group Coaching Program. Also tag Sabrina on instagram (LadyD1720) as well and show her some love as she still continues on to accomplish her goals.    Love Your Faces,   Kathie Anderson  

In this episode Kathie talked about:   How I really don't lean towards Body Positivity or Diet Culture. I'm kind of fell somewhere in the middle. I believe we should we should love who we are, love our bodies, be thankful to our bodies, but I also believe that we should change the things we want to, as long as it is something we want. So take a listen on how you can do both in a healthy way that promotes self love but also encourages self change if that is your goal. So take a listen and screen shot this and tag us on instagram (AnderKat30) and tell us what you learned from todays episode.   Can't wait to see you all again very soon, Love your faces Kathie Anderson www.anderkat.com Follow me on Instagram! Join the AnderKat Facebook Family!    

Does it ever feel like sometimes you put so much pressure on yourself to achieve your big goals in a certain time from what you give yourself. It's okay to extend your time from your  goals. It is okay to take a step back and really take in your surroundings and think about how you can achieve your big goal without putting so much pressure on yourself. It is unnecessary and not going to help in the long run. Sometimes it is necessary to Slow Down To Speed Up. Think tortoise and hare...   So take a listen, do some self evaluation of your own goals, and tag me on instagram (@Anderkat30) and let me know how you plan on reevaluating your big goals.    Can't wait to see you all again very soon,   Love your faces Kathie Anderson www.anderkat.com Follow me on Instagram! Join the AnderKat Facebook Family!  

When Kathie started AnderKat, she knew what kind of culture she wanted to bring to the team, and one of the biggest things she wanted to provide was a team retreat. Whelp, WE FINALLY DID IT! We all couldn't be any happier with how it turned out. From team working sessions to exploring the city of Chicago. We have been able to grow, understand one another, and really bring the culture that Kathie has envisioned for AnderKat to life.  As Kathie really got to reflect on the whole experience, she wanted to share her top 5 takeaways from the retreat and how you can apply it to your life goals. 1) How to ask for help and how it can help our lives 2) You are not alone 3) We get more done with connection and collaboration 4) Other people can hold your dream when you're losing sight of it 5) F*****g enjoy the ride So take a listen as Kathie breaks down each one of these 5 takeaways and learn how to apply them to your daily lives. While you're listening, go ahead and screenshot this episode and tag Kathie on Instagram (anderkat30) with which takeaway you're going to start applying to your life today, and which one really resonated with you. The AnderKat team cannot wait to see which takeaway impacted you the most, and until next time Kathie will see you over on the gram.    Don't forget to follow AnderKat at all the places; Facebook Website Instagram  

We are celebrating National Donut Day, ALL. WEEK. LONG! Text 708-627-2628 for updates throughout the week! Take the "Which Donut Are You?" Quiz: https://bit.ly/Donut-quiz Enjoy this amazing interview with Karen. Yes, the name sounds scary but I promise you she is everything but a Karen. We talk about traveling and how to achieve goals while traveling. We also dive deep into the topic of putting yourself first, and how your mental health and awareness should take priority in life, in order to help those around you.   Don't forget to check out her Instagram for even more tips and tricks while on the road traveling.  Also, don't forget to check out the Facebook group for fun activities that could lead to an amazing giveaway ;).  And DONUT (see what I did there?) forget to check out our Instagram as well for even more exciting giveaways and additional content. 

Totally unplanned, open, honest, transparent episode all about where I get in my own way, and where I know you've been getting in your own way. Done is better than perfect. Don't get great get in the way of good.   Enter giveaway 1 - Submit your podcast review & text it to me at 708-627-2628 Enter giveaway 2 - take the "Which Donut Are You?" Quiz! https://bit.ly/Donut-quiz Enter giveaway 3 - Text me your personal 5 day challenge! Enter giveaway 4 - Donut Decorating Contest! Decorate a donut & post a photo inside the AnderKat Macros & Mindset Family facebook group.   Winners of ALL giveaways will be announced on Friday, June 4, 2021 - NATIONAL DONUT DAY! 

Text me: 708-627-2628 for all National Donut Day (week) activities, updates & giveaways! Congratulations to our 2 giveaway winners from last week, announced at the end of this episode!

DM me @anderkat30 with the 1-2 words that you show you caught the joke I slipped into this episode and you'll be entered into a giveaway! Winner will be announced on the next episode! Mark your calendar! My favorite holiday, NATIONAL DONUT DAY, is coming up! We're celebrating all week long, 5/31/21-6/4/21 with 5 podcast episodes in 5 days + giveaways in the facebook group + fun fun fun on Instagram, Tiktok, and ALL. THE. PLACES!    

On todays episode we dive into the topic of "You are were you are right now as a result of your; actions, decisions, and choices. Not as a result of your circumstances.  So let's dive in!! We are also open for applications for the Spring 2021 Sane and Sustainable Method. You can fill your application out here: https://forms.gle/PWyyKcUdVSGsXS7Q7 Don't forget to check us out on instagram at: www.instagram.com/anderkat30 and go ahead and join our Facebook community to get more FREE training opportunities. Join that group here: https://www.facebook.com/groups/454701511602675/

In this episode we are joined with extra special guest, Co-Coach for AnderKat, Dylan Fogarty. We dive a little deeper into the development of habits, pet peeves in the fitness industry, and get a first glimpse and insight of the NEW and IMPROVED, Challenge Of The Month Club.  Get the early enrollment discount here: SAVE 20% HERE Click here to head on over to the COTMC Instagram. Pre Enrollment is open and you get save some money by signing up today! Who doesn't love to save some money. You can also text 708-627-2628 and we can answer any questions you might have. Also you can check out Dylan in the Facebook Group as he goes live for some FREE coaching tips. Other links to check out: https://www.anderkat.com/saneandsustainable https://www.facebook.com/groups/454701511602675 https://www.instagram.com/anderkat30