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In this episode, Maggie & Ellie talk with Helen who has recently become  a yoga teacher and how she finds joy in what she does and how she moves. 

This episode we talk to the lovely Lizette about Jumprope! This community really is something special! Take a listen and you can hear the joy in the voices ! 

This episode we are joined by the lovely Emma and we chat over her time as a dancer, instructor and fitness influncer. How to find your why, why we should move more and well and what joyful movements means to her. 

In this weeks episode Hannah and I (Ellie) talk about finding your why. It follows on nicely from Maggies episode around joyful exercise.  Now move than ever finding what works for you is important and doing more of it is even more important. Moving your body is so much more than losing weight or so you can eat more food. It is about celebrating and feeling good. 

Ellie & Maggie talk about Maggie's new found love and the joy she gets from jump rope. We look at why it is important to find something you love that isn't all about burning caloreis - its how it makes you feel!  Exercise is more than just a calorie burner! Move, Feel and Love it! 

This episode, I - Ellie talk with Peta around how things have changed in terms of health, fitness, nutrition and body image. We discuss the interview she did with her mum, gran and friends 10 year old daughter! As always we hope you enjoy this episode and we look forward to your feedback. 

We have returned and todays message is all around, being a beginner, going for it and wearing the shorts! 

Vicky from Sports Recovery joins us, tells us her story and gives us her tips on how to stay nibble through these times. Vicky is a sport rehab, deep tissue therapist. A feel Strong First instructor and all round amazing person! 

We will make you laugh, we will try and help you, give you some usual tips and advice in these strange times. Mental health, fitness and nutrition. Girls talk - we talk alot! 

Matt joins us from Campaigning for change and shares his very raw and touching story and how he wants to help others. A strong message of 'It's okay to not be okay' but lets help each other. We are stronger together.