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On this mini episode of the Ancient Health Podcast, Courtney and Dr. Motley dive into the world of biohacking, exploring how the approach may differ for men and women. They discuss the importance of considering individual differences and goals when utilizing biohacking tools, emphasizing the need to tailor techniques based on factors such as age and gender. Tune in to gain insights on optimizing biohacking practices for your specific needs and desired outcomes. 00:51 Biohacking differences between men and women. 04:36 Fasting for hormone rebalance. 08:15 Intermittent fasting and health benefits. 13:17 Women's perspective on fasting. 17:23 Spiritual aspect of fasting. 22:00 Creatine for brain health. 23:35 Creatine for muscle health. 29:01 Enemas and biohacking. 32:04 Blood sugar biohacking techniques. 36:27 Blood sugar response and body types. 38:35 Blood sugar and immune system. 45:03 Herbs for spleen and pancreas. 46:22 Kidneys and blood sugar balance. 49:36 Biohacking and individuality. 53:20 Therapeutic use of high doses. Dr. Motley's Links: To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3TebAtn Instagram: https://bit.ly/3TzwqnD Courtney's Links: Follow Courtney on Instagram: https://bit.ly/3tlVrI1 Website: https://bit.ly/3uLwu9B Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. https://bit.ly/42KIwfV Follow @healthinstitute on Instagram!  https://bit.ly/3Silny7 Join The Health Institute Newsletter!  https://bit.ly/3TxmZVx Follow Dr. Josh Axe https://bit.ly/4bJrtPu

On this episode of the Ancient Health Podcast, host Courtney introduces guest Jay Campbell, a five-time international bestselling author and speaker known for his work in health optimization, hormone optimization, and human consciousness. Jay discusses the importance of hormonally optimizing the body before using peptides for healing, emphasizing the role of lifestyle factors like resistance training, cardiovascular exercise, and insulin control. Tune in for valuable insights on achieving overall health and wellness from this engaging conversation. 00:00 - Introduction to Hormone Optimization and Peptides 05:30 - Importance of Hormone Optimization and Lifestyle Optimization 14:46 - Discussion on Testosterone Optimization 19:11 - Importance of Lifestyle Optimization for Peptide Effectiveness 22:06 - Using Peptides for Recovery and Muscle Building 29:08 - Understanding Testosterone Deficiency and Natural Testosterone Boosters 34:03 - Importance of Energy and Threshold in Health Optimization 38:45 - Taking Ownership of Health and Lifestyle Optimization 42:50 - Selecting and Using Peptides for Specific Health Concerns Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. * Get $200 OFF a Coldture cold immersion tub (Coldture.com) with code AXE. * Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Follow Jay Campbell on Instagram! https://bit.ly/49kOGGc Subscribe to Jay's YouTube Channel! https://bit.ly/42KCpbE Check out Jay's Website: https://bit.ly/3wmA3nj Follow @healthinstitute on Instagram!  www.instagram.com/healthinstitute  Join The Health Institute Newsletter!  www.thehealthinstitute.com/wellness-weekly  Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

In this episode of the Ancient Health Podcast, Dr. Motley explores the topic of birth trauma. He defines birth trauma as the biochemical, physical, and emotional changes that occur during pregnancy, childbirth, and postpartum. Dr. Motley discusses common symptoms such as postpartum depression and anxiety, as well as hormonal fluctuations. He offers holistic solutions and natural remedies for overcoming birth trauma and promoting overall well-being. Tune in to learn more about this important topic and how it can be addressed naturally. 01:35 Birth trauma and postpartum. 04:26 Hormonal shifts during pregnancy. 07:47 Hormonal shifts during pregnancy. 12:03 Emotional impact on reproductive health. 16:01 Emotional work and acupuncture. 20:27 Stimulation and organ cleaning. 25:16 Infections and mood shifts. 28:59 Gut health and serotonin levels. 31:08 Postpartum depression and nervous system. 34:06 Structural Deviations and Hormonal Shifts. 37:17 Vagus nerve injury and retraining. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  Try some Honey With Superpowers™! Head to Manukora.com/axe to get 3 FREE Gifts with your Starter Kit - a $25 value! To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3wiqLZe Follow @drmotley on Instagram! Follow @thehealthinstitute on Instagram!  www.instagram.com/healthinstitute  Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly  Dr. Motley’s Recommended Labs: Bacteria and Yeast: microgendx.com  Parasites: parasitetesting.com Parasites: parawellnessresearch.com Heavy Metals and Toxins, Krebs Cycle: gdx.net Mold Toxins and Mold: mosaicdx.com Lyme, EBV, Viruses: vibrant-wellness.com/HomePage  Lyme Disease: dnaconnexions.com Lyme and other infections: vibrant-wellness.com/HomePage

Mark Sisson inspires listeners with his holistic approach to health, emphasizing the importance of foot health through barefoot walking and innovative footwear that connects us with the earth. He shares his journey from a strict paleo diet to adopting a flexible, keto-ish lifestyle, focusing on protein and intuitive eating for metabolic flexibility. Mark advocates for eliminating harmful processed foods while embracing whole, real foods and sustainable animal proteins. His message is clear: living in harmony with nature and listening to our bodies is key to achieving optimal health and well-being, encouraging a personalized path to wellness that’s both fulfilling and sustainable. Topics Discussed: 01:16 Mark's journey and ancestral health. 04:07 Foot health and minimalist shoes. 07:41 Quality of barefoot shoes. 15:12 Benefits of going barefoot. 18:12 Thick cushioned running shoes. 23:26 Dietary philosophy evolution. 27:54 Salt controversy. 29:20 Dietary advice and intuitive eating. 33:36 Food sensitivities and allergies. 39:19 Regenerative agriculture and beef. 43:51 Mark's dietary philosophy. 45:43 Carnivore diet and nutrition. 50:06 Aging and fitness. 54:32 The struggle for weight loss. 58:07 Importance of sleep and walking. 1:00:26 Primal Blueprint and Peluva shoes. 1:02:50 Mark's impressive health journey. Follow Mark on Instagram: @marksissonprimal @primalkitchenfoods @theprimalblueprint  @primalhealthcoach Check out Peluva Footwear: @wearpeluva Use code AXE for 15% off @ www.PELUVA.com Mark’s Daily Blog:  Mark’s Daily Apple: https://www.instagram.com/marksdailyapple/ Follow @thehealthinstitute on Instagram: www.instagram.com/healthinstitute  Follow @drjoshaxe on Instagram www.instagram.com/drjoshaxe/ Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly 

In this episode of the Ancient Health Podcast, Courtney discusses the importance of the sun in our lives. Courtney shares her personal love for the sun and how it affects her mood. The hosts dive into the benefits of sunlight, including its role in vitamin D production and mood regulation. They also introduce the BonCharge brand and highlight one of their favorite products, the Infrared Sauna Blanket, which offers numerous health benefits like calorie burning and detoxification. If you're looking for natural ways to optimize your well-being, this episode is a must-listen. Topics Discussed: 01:12 - Welcome to the Ancient Health Podcast 01:34 - The Importance of Sun Exposure 02:38 - Health Risks and Benefits of Sunlight 04:33 - Circadian Rhythms and Light Therapy 05:37 - Vitamin D and the Microbiome 07:12 - Healing Effects of Light Therapy 08:26 - The Rise of Disease and Indoor Living 09:09 - Understanding UVA and UVB Rays 13:09 - Benefits of Infrared Saunas 14:19 - Light Through Windows and Circadian Rhythms 15:32 - Study on Lifeguards and Skin Microbiome 18:04 - Choosing Safe Sunscreen and Sun Exposure Tips 20:09 - Understanding Skin Cancer Statistics 23:04 - Lifestyle and Disease Prevention 24:39 - Concluding Thoughts on Sun Exposure 26:23 - Closing Remarks by Dr. Axe SHOW LINKS & REFERENCES Get 15% off the BON CHARGE Sauna Blanket with code AXE at BONCHARGE.COM/AXE Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save!   Follow @thehealthinstitute on Instagram!  www.instagram.com/healthinstitute  Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly   Follow our Hosts on Instagram: @organic_blondie, and @doctormotley Matt Maruca episode

In this episode of the Ancient Health Podcast, host Courtney and Dr. Motley are joined by guest Misha Hyman, founder, and CEO of the Health Warrior Project. Misha is an advocate for urban farming and has started a project called Bio House. He is a professional chef and former athlete and is on a mission to inspire and equip others with tools for a healthier lifestyle. The conversation covers topics such as biohacking and the intersection of food and health. Tune in for an organic and insightful discussion with Misha Hyman. 03:04 Eating disorder and healing. 04:10 Weight gain and transformation. 09:04 Toxic relationships and weight loss. 11:09 Body positivity and self-care. 14:47 Importance of hydration and nutrition. 19:06 Don't overcomplicate your diet. 22:13 Orthorexia and stress levels. 24:41 Mental health and weight loss. 28:23 Fasting and mental performance. 32:08 Vietnamese pho recipe 35:49 The dark side of veganism. 39:18 Importance of B vitamins. 43:17 Creating a trauma-informed healing center. 46:17 Membership program and education. 51:29 Health Warrior Project online. 54:41 Believe in yourself and throw the ball. 59:12 Sending all the kids. SHOW LINKS & REFERENCES  Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  Follow Misha Hyman on Instagram!  @thehealthwarriorproject Try Misha's famous 36 hour Pho: https://bit.ly/3SoMKoT Check out the Health Warrior Project:  www.thehealthwarriorproject.com Check out the BioHaus:  www.thebiohaus.org Follow @thehealthinstitute on Instagram!  www.instagram.com/healthinstitute  Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly   Follow our Hosts on Instagram: @organic_blondie, and @doctormotley

In this episode of the Ancient Health Podcast, Dr. Motley explores the connection between trapped emotions and problems with intimacy. Drawing from Chinese medicine, Dr. Motley explains how our emotional state can impact our physiological functions and ultimately affect our ability to be intimate with our partners. He discusses the role of different organs, such as the liver, gallbladder, and lung, in specific emotions like frustration, anger, and grief. Dr. Motley provides practical tips and insights for listeners to address and work through any issues they may have with intimacy. Tune in to gain a deeper understanding of the mind-body connection and discover ways to enhance your emotional well-being and intimate relationships. TOPICS DISCUSSED: 00:00 - Introduction to the podcast episode 00:12 - Can trapped emotions affect intimacy? 00:43 - Overview of Chinese medicine perspective on emotions and organs 01:05 - Emotions associated with specific organs in Chinese medicine 04:17 - Understanding the physiological effects of emotions on the gallbladder 09:27 - The impact of anger on the liver and its effect on intimacy 11:25 - How exhaustion from overwork can hinder intimacy 17:46 - Viewing resentment as a block to intimacy and its connection to the  18:18 - The relationship between workaholism and adrenal exhaustion 23:46 - Reflecting on exhaustion and its impact on intimacy 25:36 - Rebuilding the kidneys and adrenals to restore intimacy 27:01 - Conclusion and call to action for seeking help and support SHOW LINKS & REFERENCES  Follow Dr. Motley on Instagram! @doctormotley https://bit.ly/3TzwqnD Follow @thehealthinstitute on Instagram!  www.instagram.com/healthinstitute  Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly   RECOMMENDED SUPPLEMENT LINKS: Uva Ursi: shop.supremenutritionproducts.com/uva-ursi Body Guard: shop.supremenutritionproducts.com/body-guard-supreme/ Albizia: shop.supremenutritionproducts.com/albizia-supreme/ Golden Thread: shop.supremenutritionproducts.com/golden-thread-supreme/ Dr. Motley’s Preferred Supplements (General Link): shop.supremenutritionproducts.com Follow our Hosts on Instagram: @organic_blondie, and @doctormotley

In this episode of the Ancient Health Podcast, Courtney and Dr. Motley engage in a deep and informative conversation with Bethany Cameron. Bethany shares her personal journey through severe health challenges, emphasizing gut health and holistic recovery. Key topics include the impact of diet on health, emotional connections to eating, and practical tips for overcoming digestive issues. Topics Discussed: 05:00-06:00: Bethany discusses her initial health struggles. 10:00-11:00: Conversation about the importance of diet in health. 15:00-16:00: Bethany's experiences with food sensitivities. 20:00-21:00: The role of emotional well-being in physical health. 25:00-26:00: Bethany's approach to dietary changes. 30:00-31:00: Discussion on holistic treatments. 35:00-36:00: The impact of family support on Bethany's journey. 40:00-41:00: Strategies for managing digestive health. 45:00-46:00: Reflections on health and wellness. Try some Honey With Superpowers™! Head to www.manukora.com/axe to get 3 FREE Gifts with your Starter Kit - a $25 value! Try Bethany's recomnded Digestive Support Protein Powder and supplement HERE  Follow Bethany @lilsipper on Instagram! https://www.instagram.com/lilsipper/ Check out the Digest This podcast Find Bethany on Social Media TikTok YouTube Check Out Bethany's Cookbook! My IBS friendly cookbook Bethany's Pantry Follow @healthinstitute on Instagram!  www.instagram.com/healthinstitute  Join The Health Institute Newsletter!  www.thehealthinstitute.com/wellness-weekly  

In this mini episode, Courtney delves into the topic of food regulations and specifically compares the differences between food labeling regulations in the United States and Europe. The episode explores how the ingredients listed on food labels can vary between countries, even if the product is manufactured by the same company. The host highlights the shorter ingredient lists commonly found in European food products compared to their American counterparts. The focus is on educating listeners about these differences and ensuring they are aware of what they are buying, especially when traveling abroad. The episode also mentions that food regulations in the United States are established and enforced by the FDA, which is responsible for protecting public health. 00:32 Differences in food labeling. 03:24 Chemical additives in food. 07:13 Synthetic colors and preservatives. 11:26 Chemical additives in food. 15:10 Europe's stricter food regulations. 18:43 Microplastics in our food supply. Follow @thehealthinstitute on Instagram!  www.instagram.com/healthinstitute  Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly  Follow our Hosts on Instagram: @organic_blondie, and @doctormotley

In this episode of the Ancient Health Podcast, the host interviews Dr. Sonia Chopra, an expert in oral health and an endodontist. They discuss the importance of oral health and how everyone can become their own healer. Dr. Chopra explains her specialty as an endodontist, which involves saving diseased teeth rather than extracting them. They also touch on topics such as root canals and advocating for your health. Dr. Chopra's extensive knowledge and experience in the field make this episode a must-listen for anyone interested in maintaining their oral health. Topic's Discussed: 02:41 Root canals and concerns. 04:22 Dental education and specialization. 08:59 Regenerative bone around teeth. 13:11 Periodontal disease and systemic health. 17:45 Importance of oral hygiene. 20:36 Quantum healing in dentistry. 26:06 Regenerative effects of root canals. 28:11 Controlling infections in the body. 33:57 Root canal awareness and education. 36:03 The value of technology. 39:59 A dental mishap. 44:20 Specialized dental practitioners. SHOW LINKS & REFERENCES  Get $300 OFF Airdoctor air purifiers at www.airdoctorpro.com with promo code AXE! Follow Dr. Chopra on Instagram! @soniachopradds Check out Dr. Chopra’s Website :  soniachopradds.com Follow @thehealthinstitute on Instagram!  www.instagram.com/healthinstitute  Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly   Follow our Host @organic_blondie: https://bit.ly/3tlVrI1

In this episode of the Ancient Health Podcast, Dr. Motley discusses the connection between our emotions and physical pain. He explains how our thoughts and beliefs can manifest as physical sensations in our bodies. Drawing from Chinese medicine, he explores the concept of meridian pathways and their role in transmitting electrical signals throughout the body. Dr. Motley suggests that pain can be an expression of our thoughts and emotions, highlighting the importance of understanding the mind-body connection. Tune in to learn more about how our psychology can impact our physical well-being. Topics Discussed: 1:17 Physical pain and our thoughts 5:15 Stomach and worry. 10:04 Fear in the kidneys. 14:37 Liver's response to emotional trauma. 16:00 Physical connections to the liver. 19:36 Genetic influence on fearful thoughts. 26:28 Emotional connections to physical symptoms. 27:22 Emotional clearing techniques. SHOW LINKS & REFERENCES  Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Find The Body Meridian Clock Graphic Here: Frequency Medicine Link: https://drive.google.com/file/d/1ENzN2WV6bQ00C12bPhnA6512awYnd2s4/view?usp=sharing Dr. Motley’s Recommended Labs: Bacteria and Yeast: microgendx.com  Parasites: parasitetesting.com Parasites: parawellnessresearch.com Heavy Metals and Toxins, Krebs Cycle: gdx.net Mold Toxins and Mold: mosaicdx.com Lyme, EBV, Viruses: vibrant-wellness.com/HomePage  Lyme Disease: dnaconnexions.com Lyme and other infections: vibrant-wellness.com/HomePage Follow @healthinstitute on Instagram!  www.instagram.com/healthinstitute  Join The Health Institute Newsletter!  www.thehealthinstitute.com/wellness-weekly  

In this episode of the Ancient Health Podcast, our guest Dr. Seth Gerlach, a functional medicine doctor and health freedom warrior, joins the conversation. Dr. Gerlach shares his expertise in helping people transform their health and provides solutions for taking control of one's own health. Hosts discuss controversial topics and the importance of not just scaring people, but offering practical solutions. Tune in for an insightful and empowering discussion on taking charge of your health and life. 01:16 Dr. Seth Gerlach's background. 06:23 Lost all hope in conventional medicine. 08:09 Losing faith in conventional medicine. 12:37 Approach to conventional medicine. 15:47 DIY pediatrician alternatives. 20:21 Emotional impact on health. 23:06 Self-description and emotional awareness. 27:10 Evaluating choices and breaking free. 30:48 Patterns and personal growth. 35:33 Health in a spiritual battle. 38:23 Health and division in society. 42:16 Education system and worker training. 48:00 Screen time and child development. 50:39 Building a healthy microbiome. 54:24 Speaking up despite backlash. 58:06 Various topics discussed. 1:03:06 Exposing your mind to a different perspective. SHOW LINKS & REFERENCES  Dr. Seth’s Podcast:  The Uncensored Truth Follow Dr. Seth on Instagram:  @dr_sethgerlach Follow our host Courtney Bursich: @organic_blondie Follow @thehealthinstitute on Instagram!  www.instagram.com/healthinstitute  Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly