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This is a guided inner child healing meditation, meant to equip you with the power to self-heal, as you nurture yourself. You can connect with Alex via @alex.alchemy or via her website at www.alexandrarosehealing.com

In this episode, we explore the depths of the human mind, uncovering the hidden power of the subconscious and its potential for transformation. This episode is a brief intro into the subconscious mind, as well as ways to reprogram the subconscious mind to achieve the change you desire.  Alex is a psychotherapist and facilitator of somatic and holistic healing. You can follow her via @alex.alchemy or visit her site at www.alexandrarosehealing.com

This is a mindfulness meditation, where I guide you to use your senses as you sip a beverage of choice with full awareness. I find that this is a wonderful way to start your mindfulness practice if you have found it difficult to do in the past. I always recommend having a nice, warm beverage on hand, maybe a cup of coffee or tea -  whatever brings you joy, so that you can really immerse yourself in the sensorial pleasure of drinking it. I invite you to ritualize this practice, making it part of your morning routine, whether guided or on your own, so that you can begin to build upon the skill of mindfulness (which is simply just being fully present), starting your day with a sense of pleasure... and stepping out with more intention.  Enjoy! 

This is a short ten-minute embodied meditation meant to be used whenever you feel that you need to reconnect with the innate, intuitive wisdom that lies within your own body, allowing for the answers to come to you from the inside out. Remember: it is safe to be in your body. I invite you to lean into the trust that your body always knows.