Advertise on podcast: Caffeine At Midnight

How to determine if you need to cut back on caffeine and how to do it without experiencing caffeine withdrawal symptoms. Reference: CaffeineInformer.com/my-caffeine-detox. --- Support this podcast: https://anchor.fm/caffeine-midnight/support

Caffeine side effects are usually because you’ve had too much. Learn the top 15 Caffeine Overdose symptoms, from most common to most severe. Then learn what you can do to enjoy your caffeine without these side effects. --- Support this podcast: https://anchor.fm/caffeine-midnight/support

If you often get headaches, should you drink caffeine or not? In this episode, Caffeine Scientist GreenEyedGuide summarizes the 5 recommendations for Caffeine Use for Migraine Sufferers. Learn the 3 ways caffeine can trigger a headache and 3 ways caffeine can treat a headache. This episode includes a discussion of the top 10 migraine triggers and the "coffee paradox" of how caffeine both widens and narrows the blood vessels. --- Support this podcast: https://anchor.fm/caffeine-midnight/support

Yes, "clean" energy drinks DO exist, but don't be fooled by marketing. Caffeine Scientist GreenEyedGuide reviews the 3 most important things you should look for on a label if you want an energy drink that's both clean AND healthy. Get your copy of the Energy Drink Report Card at GreenEyedGuide.com/Freebies. --- Support this podcast: https://anchor.fm/caffeine-midnight/support

Caffeine Scientist GreenEyedGuide recaps the three most important things you need to know about using caffeine for studying, and three actionable tips you can use to help boost your cognitive performance for your next exam. References stated within. Explore the blog and Freebie Vault at GreenEyedGuide.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caffeine-midnight/support

If you use caffeine to workout, this one is for you. If you wonder whether Bang Keto Coffee would make your workouts even better, this one is for you. Caffeine Scientist GreenEyedGuide is your guide to what the data means to you. First, a summary of the research paper on Bang® Keto Coffee Energy Drink vs placebo on exercise performance. Second, a review of placebo dos-and-donts. Finally, a recap of the International Society of Sport Nutrition's official position on caffeine and exercise performance. Get your copy of the Energy Drink Report Card at https://greeneyedguide.com/freebies. Take the "Can I Drink This Every Day?" online course FREE! https://greeneyedguide.teachable.com. EPISODE REFERENCES: 1. "Effects of Bang® Keto Coffee Energy Drink on Metabolism and Exercise Performance in Resistance-Trained Adults: A Randomized, Double-blind, Placebo-controlled, Crossover Study" doi: 10.1186/s12970-020-00374-5. 2. "A Rough Guide to Types of Scientific Evidence" at https://www.compoundchem.com/2015/04/09/scientific-evidence/. 3. "International society of sports nutrition position stand: caffeine and exercise performance" doi: 10.1186/s12970-020-00383-4. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caffeine-midnight/support

Why don't coffees have to label the caffeine content? What does "a standard cup of coffee" mean? And how do different coffee and wannabe-coffee energy drinks compare? Caffeine Scientist GreenEyedGuide gives you these answers plus other helpful Caffeine Science tips. Watch the YouTube version at https://YouTube.com/c/GreenEyedGuide and get your copy of the Energy Drink Report Card at https://GreenEyedGuide.com/freebies --- Support this podcast: https://anchor.fm/caffeine-midnight/support

Danielle Robertson Rath shares how she became so passionate about the science behind caffeine and energy drinks, plus where the moniker "GreenEyedGuide" comes from. Learn more at https://greeneyedguide.com --- Support this podcast: https://anchor.fm/caffeine-midnight/support

Learn to identify your Level of Fatigue using examples from Queen Elsa in Frozen. The 5 Levels of Fatigue is a system for caffeine lovers who struggle with stress and sleep-deprivation. This system covers caffeine, safety, and mental health. Every Level of Fatigue requires a different strategy. Watch the YouTube version of this demo at https://YouTube.com/c/GreenEyedGuide. Get your copy of the Energy Drink Report Card at https://greeneyedguide.com/freebies --- Support this podcast: https://anchor.fm/caffeine-midnight/support

Caffeine boosts mood and alertness, but does it matter whether that caffeine comes from coffee or an energy drink? YES! But not for the reasons you'd expect. Caffeine Scientist GreenEyedGuide reviews the implications of a research paper titled, "Nurses Consuming Energy Drinks Report Poorer Sleep and Higher Stress." Whether you get your caffeine from coffee or an energy drink, GreenEyedGuide covers the 3 most important things you need to know. Reference DOI: 10.1177/0193945919840991. Visit http://GreenEyedGuide.com/freebies to get your copy of the Energy Drink Report Card --- Support this podcast: https://anchor.fm/caffeine-midnight/support

Burned out? Exhausted? When you're in a bad mood, you might conclude you need to make a change like quitting your job or moving away. But good moods can fool us too. In this episode, Caffeine Scientist GreenEyedGuide explains how to do an Energy Audit using the 5 Levels of Fatigue. This audit can help you identify small, meaningful changes you can make, as well as whether a big change is needed. Learn more at 5LevelsOfFatigue.com --- Support this podcast: https://anchor.fm/caffeine-midnight/support

You've probably read "energy drink related ER visits have doubled". But this isn't the full story. Caffeine Scientist GreenEyedGuide reviews the headlines, the science, and what caffeine lovers need to do. References in the podcast companion at GreenEyedGuide.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caffeine-midnight/support