Advertise on podcast: Adapting Resiliently

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Description

Welcome! Aubrey introduces the concept of Adapting Resiliently. She takes a background in science, research, education, and teaching to further explore the concepts of wellbeing and healing. This is a podcast that will explore how to reduce and address all forms of inflammation and how to live our best lives from a mind, body, spirit perspective. We will explore what does the research says about mind-body healing and how to apply it to daily living.

Podcast episodes

Check latest episodes from Adapting Resiliently podcast

2: External Identity and Choosing Joy

2022/06/15

Welcome back! This week's podcast explores concepts around external identities, choosing joy, creating a current of care, frequency medicine, slowing down, living in the sacred, and choosing our best selves. I'm so glad you are here.

1: Beginning Again

2022/06/08

Welcome! I am glad you are here. I'm back; in the process of rebirthing and shifting the conversation towards wellness, joy, expansion, and vitality. I would love for you to join me on this journey.

Resiliency and Immune Function

2021/06/03

Welcome! Aubrey introduces the concept of resiliency as it relates to immune function. She offers a connection of cultivating resiliency as a practice of cultivating personal sovereignty and empowerment.

Mental Acidity

2021/05/24

Welcome! Here Aubrey introduces acidity within our mental health and how it correlates to all dimensions of wellbeing. She explores the concept as it relates to defending ourselves and figuring out how to give some space for new brain patterning.

Addressing All Dimensions of Inflammation

2021/05/11

Welcome! Here Aubrey introduces the concept of inflammation beyond just the physiology of inflammatory markers. She addresses how Adapting Resiliently requires addressing chronic inflammation that happens; physically, nutritionally, socially, emotionally, mentally, and spiritually.

Reconnecting Over Resiliency

2021/05/04

In this episode, Aubrey brings us up to speed on the progress of Adapting Resiliently as it relates to mind-body medicine and the dimensions of wellbeing. She discusses next steps, support, and ways to begin the journey towards optimal vitality.

Wellbeing + Inflammation

2020/05/30

In this episode, Aubrey looks at research from 2020 about our perception of wellbeing and how it can influence inflammation and stress. She discusses tools to apply increase self-awareness and a sense of wellbeing in order to decrease inflammation.

Stress: Immune Function, Gut Health, and Meditation

2020/05/15

In this episode, Aubrey looks at research from 2017 about how stress can impact our gut microbiome and immune system. She discusses tools to apply to help support stress responses and immune system health.

Introducing Adapting Resiliently

2020/05/12

Welcome! Here Aubrey introduces the concept of Adapting Resiliently and what the intention of the podcast is. The podcast will explore the latest research in mind-body medicine and how to adapt to stressors with resiliency so that we can live a life of vitality and optimal wellbeing.