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Have you ever had a “WOW moment” while being in nature? What is the first step you can take to get connected to your local food scene? Can everyone start gardening? Today we kick off the year with a great conversation with Andrew Valenti (@andrewvalenti.av): regenerative gardener, artist, musician, and world traveler. We are going to talk about how Andrew managed to build a home gardeners community around him, but we will also touch upon the spiritual connection with nature and add some practical tips on how to start gardening yourself. Ready to get inspired?  Host and producer: Valentina Gritti Guest: Andrew Valenti Music: Leonardo Prieto Listen to the new podcast show of Andrew: Gardens of Earthly Delight Find more tips on how to start gardening on Slow Food, The Podcast past episode "Green thumbs: from school gardens to your own balcony! With the Frenchie Gardener" Find out more about the Slow Food Farms on https://www.slowfood.com/slow-food-farms/  A project by Slow Food Youth Network (SFYN)

What are some tips to spot the latest food trends? What is new in the food scene around the world? Are these trends supporting a shift towards a more sustainable food system? Today I am recording a live conversation with Gijsbregt Brouwer, founder of De Buik and inspiring food trend watcher in Rotterdam, The Netherlands. This is a co-production between Slow Food, The Podcast and Bekt Lekker, Gijsbregt's podcast.  Hosts and guests: Valentina Gritti and Gijsbregt Brouwer Production: Klets Media With inputs from: Chef Jam Melchor from The Philippines, Oguniiyi Akinade and Eniola Okeola from Nigeria, Ariinda Ronald from Uganda, Roger Maldonado from Bolivia, Lea Balcerzak from Poland and Nahuel Burracco from the Pollenzo Food Lab, at the University of Gastronomic Sciences in Italy. A project by Slow Food Youth Network (SFYN) **Support our podcast by giving us a good rating on your favourite podcasting platform! 

Are food systems changed bottom up or top down? How do diplomacy and negotiations on a high political level work? What is an effective way to bridge practice and policy? Today we discuss with diplomat Pio Wennubst and SFYN executive director Jorrit Kiewik, how policies and negotiations but also bottom-up approaches can change our food systems. What do Pio and Jorrit have in common? Apart from the faith in diplomacy and love for food, they were connected through Bites of Transfoodmation: an initiative that brings together young motivated individuals to create a community of practice and change the future of our food systems. Jorrit was one of the youth joining the initiative and Pio, founded BOT, via the Swiss Agency for Development and Cooperation.   Read the Bites of Transfoodmation manifesto here: https://transfoodmation.com/bites-of-transfoodmation/manifesto/  Find here the CFS recommendations on promoting youth engagement and employment in agriculture and food systems for food security and nutrition: https://www.fao.org/fileadmin/templates/cfs/Docs2122/Youth/CFS_Policy_Recs_Youth_FInal_Agreed_Version_July2022.pdf  A project by SFYN (Slow Food Youth Network) **Support our podcast by giving us a good rating on your favourite podcasting platform! 

How can storytelling be fair? Can food become the means to tell a much bigger story? What shall we consider when talking about people from other cultures and indigenous peoples communities? Today, we will listen to the story of Gabriella, a student at the University of Gastronomic Sciences in Pollenzo (UNISG), Italy. Who had a life-changing experience with the Juruna indigenous community in the heart of the Brazilian Amazon. From this experience onwards she decided that she wants to invest her time in storytelling as a means to talk about indigenous food movements. In the course of this episode we will also listen to Tunda Lepore, an inspiring Maasai leader, and Slow Food International Counselor for Indigenous Peoples. Host & Production: Valentina Gritti Guests: Gabriella Bruno (UNISG student) and Tunda Lepore (SFI counselor for indigenous peoples, maasai) Read the digital magazines of Gabriella here: https://heyzine.com/flip-book/50067804e0.html and https://heyzine.com/flip-book/f3dae12021.html#page/1  Find out more about Fermolution here: https://slowfoodyouthnetwork.org/news/fermolution-a-revolution-through-ferments/ A project by Slow Food Youth Network (SFYN)

Does food make us humans? What is a balanced meal in indigenous cosmologies? Do you know what is the favourite meal of people close to you and could you recreate it? Grab your favourite drink, tea, coffee, or hot chocolate, and settle in. Today, we’re diving deep into food, culture, health and identity with a very special guest. I had the pleasure of sitting down with Elena Fusar Poli, researcher and lecturer in food anthropology at the University of Gastronomic Sciences in Pollenzo, Italy. Elena takes us into her fieldwork with indigenous communities in Oaxaca, uncovering powerful insights about how food shapes who we are. This is not just a conversation about eating: it’s about belonging, memory, and meaning. So, get cozy, and let’s begin this fascinating journey together. Host & Production: Valentina Gritti Guest: Elena Fusar Poli (researcher and lecturer in food anthropology at UNISG) With interventions of Alessandra Silva, Rachael Olajumoke and @tantamvv. Music: Leonardo Prieto A project by Slow Food Youth Network (SFYN)

We all drink it, but its journey is as clear as the beverage itself: Coffee.How can we make its chain shorter? What does it look like when you start a small scale coffee roastery? How does the origin of the coffee impact its taste? How is the price of coffee regulated on an international level? Today we will talk about coffee. In particular we will have a nice conversation with Francesco Anastasi. Francesco graduated at the University of Gastronomic Sciences in Pollenzo Italy in 2014, where we also got to know each other (I studied at UNISG myself). After working for 7 years at Slow Food International, he has founded together with his partner Gabriella, Santaromero, single origin Colombian coffee roastery based in Turin. So pour yourself your favourite brew and let’s get over to Francesco! Host & Production: Valentina Gritti Guest: Francesco Anastasi (UNISG alumno and co-founder of Santaromero coffee roastery) Music: Leonardo Prieto Chat with us on our Telegram group: https://t.me/slowfoodthepodcast A project by Slow Food Youth Network (SFYN)

What does the life of a plastic-free shopper look like? Why is plastic in food so concerning? What are some tips to reduce packaging waste? Today we talk about plastics. In particular we will have a nice chat with Suri, a digital creator also known as @dazingsoul who is a plastic-free shopper and who joined us during our Planting The Future campaign. Suri will give us some tips on how to buy less plastic especially when it comes to food and we will also talk about why we should put effort into it. Host & production: Valentina Gritti Guest: Suramy Gomez, @dazingsoul Music: Leonardo Prieto A project by Slow Food Youth Network (SFYN)

When describing a kitchen in a western society, one of the first things you’d think of is the fridge. But can we live without refrigerators? Why should we even consider it? What are other ways to preserve food and drinks?  Today we talk about something a bit special regarding a Slow lifestyle: have you ever thought you can live without a refrigerator? Sandro and Emma, in Italy, gave it a try for a period of time. Also Bashir in Karamoja, Uganda has grown up and lives in a community where having a fridge is not really common. Are you curious to get to know their stories and get inspired? Host and production: Valentina Gritti Guests: Sandro Donda, Emma Lercari (artists and musicians) and Bashir Ochen (spokesperson of his indigenous pastoralist community in Karamoja, Uganda). Song Played: "Passo Passo" by Garuda band (the band of Sandro and Emma).  Do you wanna know more about Bashir's story? You can listen to one of our first podcasts with him: "Voices from the roots: Ochen Umar Bashir" https://open.spotify.com/episode/4JsC1dLkPT4FnzLuJWcRC4?si=-TILZbjyQfa_bEWx0kkc7w  Join Planting The Future: https://ig.me/j/AbZhBdCs9GKVkN_i/?igsh=MTFwYnV4eDZ1NHZneg== A project by Slow Food Youth Network (SFYN) 

In this episode of the Slow Food podcast, we talk about modern slavery in the food chain. From exploited seasonal workers in Italy’s tomato fields to the global cacao market, we dig into how injustice hides in plain sight. We hear from Manlio Larotonda, an Italian gastronome and alumnus of the University of Gastronomic Sciences in Pollenzo, who moved to Colombia to start a more just and transparent cacao project. And from Giulia Gianguzza, who works directly with migrant workers in Sicily. This episode isn’t easy, but it’s essential. Understanding where our food comes from means acknowledging the human cost behind it — and doing better. Guests: Manlio Larotonda (cacao Disidente founder and UNISG alumnus) and Giulia Gianguzza (social worker at Sportello Sans Papiers) Host and production: Valentina Gritti Music: Leonardo Prieto  Join Planting The Future: https://ig.me/j/AbZhBdCs9GKVkN_i/?igsh=MTFwYnV4eDZ1NHZneg== A project by Slow Food Youth Network (SFYN) 

How can we eat in a sustainable way at home? Do we need to come to compromises when we have small children? Does eating well always mean spending more money? And how can we introduce more plants into our daily meals? I am very excited to introduce you to the guests of the podcast of today: Chiara and Nicholas, young parents who will share with us how they live in a Slow lifestyle with a daughter of 4 and one about to come and Maria Camila, from @Maca_bites who will give us some practical tips on how to introduce more plants into our meals. Guests: Chiara Flora Bassignana (researcher at UNISG), Nicholas Panayi (agroecology consultant) and Maca (plant-based diet ambassador) Host and production: Valentina Gritti Music: Leonardo Prieto Useful links: Follow Nicholas Panayi on @yesroots  And Maca on @Maca_bites  Join Planting the Future: https://ig.me/j/AbZhBdCs9GKVkN_i/?igsh=MTFwYnV4eDZ1NHZneg==  A project by Slow Food Youth Network 

How does fermentation prevent food from getting spoiled? Is fermentation always safe? What are some practical tips to start fermenting for the first time? Since April 26th is World Disco Soup Day, our biggest campaign to reduce food waste all over the world, In today’s episode we want to deepen one of the methods that can help us save our food. I am talking about fermentation and today we have the pleasure to chat about it with some fermentation experts from the Slow Food movement.  This podcast episode is aiming to slow your food habits down, build up your virtual bookshelf for the Planting the Future campaign, where we focus on rediscovering your connection with food and follow a journey that enriches your knowledge while shaping your values. Ready for some practical tips on how to make your food alive?  Guests: Nahuel Buracco (Pollenzo Food Lab UNISG coordinator), Sandor Katz (Fermentation revivalist) and Oliver Kienast (chef at Wild Mountain Dinners)  Host and Post-production: Valentina Gritti Co-host: Addison Austin-Lou  Music: Leonardo Prieto    More information on World Disco Soup Day: https://drive.google.com/drive/folders/16xUGb7W4NljulIVoMOdZy2ZIUTaYChxy?usp=drive_link  Join Planting the Future! https://ig.me/j/AbZhBdCs9GKVkN_i/?igsh=MTFwYnV4eDZ1NHZneg==  Tell us what you think in our Telegram group: https://t.me/slowfoodthepodcast    A project by Slow Food Youth Network   

In this new episode of Slow Food, the Podcast, we’re talking about how to cook from scratch. Valentina Gritti and Addison Austin-Lou sit down with Bob Dickinson (@fromscratchwithbob), a digital creator focussing on conscious consumption and whole food and journalist Michael Moss to share real, practical tips on how to stay away from processed foods. If you’re trying to eat better and slow down your life, this one’s for you!   JOIN PLANTING THE FUTURE: https://ig.me/j/AbZhBdCs9GKVkN_i/?igsh=MTFwYnV4eDZ1NHZneg==  Share your tips in our Telegram group: https://t.me/slowfoodthepodcast  A project by Slow Food Youth Network

Do you really need to spend a lot to eat well? Or is it possible to eat good, clean, and fair food without going over budget?   In this new episode of Slow Food, the Podcast, we’re talking about how to eat Slow without spending a fortune. Valentina Gritti and Addison Austin-Lou sit down with Guusje Weeber communication manager of SFYN Netherlands and journalist Michael Moss to share real, practical tips on how to shop smarter, waste less, and make the most of what’s in season. If you’re trying to eat better without spending more, this one’s for you!   JOIN PLANTING THE FUTURE: https://ig.me/j/AbZhBdCs9GKVkN_i/?igsh=MTFwYnV4eDZ1NHZneg==  Share your tips in our Telegram group: https://t.me/slowfoodthepodcast  A project by Slow Food Youth Network

Eating sustainably in a big city sounds impossible, right? What if we told you it’s not — and that ancient floating farms might be the answer?  In our latest episode, we grab coffee with food activist Raúl Mondragón to chat about: Chinampas: 1,000-year-old floating farms still feeding Mexico City; why local vendors sometimes skip local food for cheaper options across town; easy ways YOU can support sustainable food without leaving your neighborhood. If you’ve ever wondered how to eat Slow in a fast-paced world — this episode is for you.  Host & production: Valentina Gritti Guest: Raúl Mondragón Segura (SFYN activist, researcher, entrepreneur and agroecology consultant in Mexico City). Featured song: "Poder Prieto" di Son de Aquí Links: Raúl profile: https://www.instagram.com/ruleish/  Colectivo Ahuejote: https://www.instagram.com/colectivoahuejotemx/ Project Cocina Colaboratorio: https://www.instagram.com/cocina_colaboratorio/ Mentioned food spots: Yema supermarket, Numu market, Mercado Alternativo Tlalpan, Cucina Matte, Raíces centro cultural.     Join our Telegram group: https://t.me/slowfoodthepodcast  A project by Slow Food Youth Network  

In the EU there are a whole host of pesticides that are banned for being too hazardous, either to human health or the environment or both. This means that they cannot be used here. But did you know that these are still produced on EU soil and then exported to other countries, and did you know that the food produced from those pesticides is than imported back into the EU and ends up on our plates? Let’s dive into this, join our final episode of the year with our guests: Mathilde Dupré, co-director of the Veblen Institute John Clarke, former director for international relations at the European Commission and former head of the EU Delegation to the World Trade Organization in Geneva Kara Mackay, campaigns coordinator for the NGO Women on Farms Project in South Africa Host: Natasha Foote Post-production: Jonathan Rémy Music: Leonardo Pietro Durantes and Jonathan Rémy Join our Telegram group: https://t.me/+xSzaZeIyCUM1NjJk Slow Food, the Podcast is a project by Slow Food Youth Network (SFYN). Financed by the European Union. The contents of this podcast are the sole responsibility of the author and CINEA is not responsible for any use that may be made of the information contained therein.