Advertise on podcast: Turf Talk w Loman Health

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★★★★★

4.6

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Turf Talk Podcast explores the various approaches we can take to be more health conscious and intentional on and off the playing field. We dive into existing and emerging practices related to holistic health, positive psychologically, and performance-based training. We also discuss the latest trends and best practices regarding nutrition, human connection, and how we can continue maintain our overall wellness. David Loman graduated top of his class in Nutrition & Sports Science from NC State. He specialized in sports rehab after college before making a transition into the fitness industry in 2017 @ LifeTime Fitness. Before the pandemic hit, he was top 1% in the company for Personal Training & Nutrition revenue before making a transition into his own company summer of 2020. Today, David works with 50% student athletes & 50% "wellness clients" between 35-65, mainly focusing on injury prevention, athletic performance, flexibility, and body composition. Justin Ervin is co-founder and Executive Director of Habitual Roots. Through Habitual Roots, Justin supports others through program development that help build positive habits of self-care using mindfulness and emotional intelligence. He has spent 6+ years managing projects within the financial, nuclear, startup, and servicing industries. Today, Justin empowers individuals looking to improve their mental and emotional wellness as a habit and integration coach. Justin was selected as a Top 30 under 30 Future Business Leader in Charlotte, NC in 2020, and is a credentialed life coach by the International Coaching Federation.

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Check latest episodes from Turf Talk w Loman Health podcast

Grocery Shopping Tips For Your Health & Wallet

2022/04/22

On today's episode of Turf Talk: Justin & I discuss all things grocery shopping. We dive into some important preparation to consider before leaving your home & best practices as you enter the store. Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD

Where To Start | A Journey of Physical Wellness

2022/04/01

In Partnership w Justin Ervin from @habitualroots The 8 Dimensions of Wellness Series wraps up w Episode #8 covering Physical Wellness featuring Dr Josh Kollmann from Carolina Sports Clinic. Listen in as we unpack the reality of physical wellness in the US today, how to begin a journey of movement, the habits/routines/parameters necessary to be physically well. Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD

How To Make Friends As An Adult | Social Intelligence Insights

2022/03/17

On today's episode of Turf Talk: Justin & I discuss the 5 Stages of Friendship, how long it takes to develop these stages & some general rules of thumb for starting a new friendship/relationship. Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD Resources: 5 Stages of Friendship University of Kansas Study How To Win Friends Summary

Vice Advice | How to Manage The World's #1 Stimulant

2022/02/25

On today's episode of Turf Talk: Justin & I kick off a new mini-series "Vice Advice" as we dive into the weeds on some of the biggest hurdles in our society. Our 1st iteration of Vice Advice kicks off with Caffeine! Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD Resources: WIN by Dr. James Nicolantonio Mental Illness & Addiction Index NY Post Article Vice Quotes

Sustainability at The Next Level | Interview w Dietitian Rachel Pfister

2022/02/11

On today's episode of Turf Talk...Justin & I had the great honor of interviewing local Registered Dietitian Rachel Pfister. Rachel is the former Director of Sports Nutrition @ the University of Tennessee. She made a transition into her own coaching business Fueling U, which services student athletes in the Greater Charlotte Area! Follow Rachel on Instagram: @fueling.u Rachel's Website: https://www.fuelingu.org/ Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD

The Search For More | Practical Guidance on Spiritual Wellness

2022/02/09

In Partnership w Justin Ervin from @habitualroots The 8 Dimensions of Wellness Series continues w Episode #7 covering Spiritual Wellness featuring Katie Ervin. Katie has her Master's in Religious Studies & is currently the Divinity Liason Librarian @ Gardner-Webb University. Listen in as we unpack the differences between spirituality & religion. Katie leaves us with some great resources listed below for the curious ones looking to explore more within the spiritual wellness domain. Resources: Sacred Texts: The Holy Bible, The Torah, The Quran "Mere Christianity" by C.S. Lewis "Heart of the Buddha's Teaching" by Thich Naht Hanh "Choosing a Jewish Life" by Anita Diamant "What Everyone Needs to Know about Islam" by John Esposito Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD

Having The Heart Of An Athlete In The Workplace | Featuring Jamie Harris

2021/12/27

In Partnership w Justin Ervin from @habitualroots The 8 Dimensions of Wellness Series continues w Episode #6 covering Occupational Wellness featuring Jamie Harris. Jamie has been a business leader in Charlotte for the last 30 years & is the CFO of SPX Corporation. Listen in as we discuss setting boundaries to maintain a work/life balance, handling conflict, giving & receiving feedback, navigating ego & ultimately what it means to have optimal wellness in your occupation. Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD

Secrets To Becoming A Financial Badass | Featuring George Kroustalis

2021/12/20

In Partnership w Justin Ervin from @habitualroots The 8 Dimensions of Wellness Series continues w Episode #5 covering Financial Wellness featuring George Kroustalis. Listen in as George unpacks the secrets of becoming a financial badass! We get into budgeting, saving, spending, investing & much more! Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD

Environmental Wellness | Part 1

2021/12/15

In Partnership w Justin Ervin from @habitualroots The 8 Dimensions of Wellness Series continues w Episode #4 covering Environmental Wellness featuring Loriann Devito. Listen in on Part 1 as we unpack the home environment, family dynamics, school environments & their impact on children. You can find some of the articles Justin mentioned below. Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD Additional Resources: Road Noise & Stress Article Women Fear Walking at Night Article

Social Wellness | Part 2

2021/11/22

In Partnership w Justin Ervin from @habitualroots The 8 Dimensions of Wellness Series continues w Episode #3 covering Social Wellness featuring Mia Rose Voss. Listen in on Part 2 as we unpack social media detoxing, personality tests like Enneagram, Myers-Briggs, Four Tendencies & Human Design. Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD Additional Resources: The Power of Moments The Road Back to You

Mental/Emotional/Social Wellness | Recap Episode

2021/11/12

In Partnership w Justin Ervin from @habitualroots We take time on this recap episode to discuss some common themes we've noticed in the first 3 Dimensions. We'll resume the series on the next episode w Mia Rose in Part 2 of Social Wellness. Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD

Social Wellness | Part 1

2021/11/05

In Partnership w Justin Ervin from @habitualroots The 8 Dimensions of Wellness Series continues w Episode #3 covering Social Wellness featuring Mia Rose Voss. Listen in on Part 1 as we unpack all the nuances of social health, social anxiety, social jetlag, relationships & communication. Support the Show: 15% off every order of Strong Coffee Company 10% off every order of Cured CBD Additional Resources: The Power of Moments The Road Back to You

Podcast reviews

Read Turf Talk w Loman Health podcast reviews

4.6 out of 5

14 reviews

★★★★★

MaryJo80 2020/09/18

GREAT Content

Such good content in this podcast, I learn something new every time I listen. Grateful that David is sharing his expertise and knowledge in such an e...

★★★★☆

D314!! 2021/02/23

Interesting information!

I recently started listening to this podcast and it’s been great. I feel like I can relate to a lot that is being said, and I love that guests are inv...

★★★★★

mcnairbummer 2020/09/15

Awesome!

Learned a lot listening to this. Good for the Mind, Body, and Soul.

★★★★★

OmegamanCan! 2020/07/01

Solid content, great delivery

I know this podcast is new, but I’m loving every second of it. It’s clear that David has studied and researched his field and knows what he’s talking ...

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