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All my self-help junkies, where you at?! Are you tired of feeling stuck in the “not good enough” mentality, feeling uncomfortable in your own body, and just an overall feeling of being off balance in one or more areas of your life?Welcome to the Balance. Slay. Repeat podcast where you’ll be hearing from me, Carolyn Barnes, a certified Holistic Health Coach, among various health and wellness industry experts. I believe that to break through those self sabotaging behaviors and achieve true wellness you have to look at it from a holistic perspective. All areas of life are connected and if one area of your life is out of balance, the body may overcompensate, causing yet another imbalance, and so on. Over time, these can lead to major health concerns and not just physically, but emotionally, mentally, and so on. This isn’t woo woo, it’s science, y’all. Balance and wellness is an ongoing process, which is why I give you actionable baby steps towards creating this balance so you can go out and slay it with action, and then repeat.

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Check latest episodes from Balance Slay Repeat podcast

Too many passions? How to find your purpose when you're multi-passionate

2021/03/03

Are you someone who has struggled to find their purpose because they're passionate about too many things? We got you! In this conversation with my friend Andi we talk about our paths towards finding our purpose, what it really means to have a purpose, and how you can find yours too! Also, did you hear? My new ebook: The Self-Help Junkie's Guide to Intuitive Eating is NOW AVAILABLE and you can grab it here! Contact: @carolynbarnesco @erinandiphoto [email protected] [email protected]

Deep Shit w/ Carolyn + Andi: Healing from past trauma, anxiety, and depression

2021/01/13

Oooh this one is for you if you are like us and have been struggling with past traumas in life coming back to rear their ugly head. In this episode, Andi and I get into our thoughts on therapy, how we cope with moments of feeling not good enough, comparing ourselves to other people, and shedding light on what is truly bringing value to our lives. Also, did you hear? My new ebook: The Self-Help Junkie's Guide to Intuitive Eating is NOW AVAILABLE and you can grab it here! Contact: @carolynbarnesco @erinandiphoto [email protected] [email protected]

How to slay your goals for 2021!

2020/12/31

WOW, 2020 has been the longest year EVER, amiright? This is a super short episode today as I know we're all celebrating the new year ahead of us, but I just had a few thoughts I wanted to share with you on the best way to truly achieve the goals + resolutions you're after for 2021! PS. Did you hear? My new ebook: The Self-Help Junkie's Guide to Intuitive Eating is available NOW! Check out the link to get your copy today! @carolynbarnesco [email protected]

Are you feeling the financial stress? W/ Life Coach Renee Benes

2020/12/17

This week's juicy episode is with Life Coach, Blogger, and Youtuber Renee Benes! In this conversation we get into topics like managing finances, getting out of debt, how minimalism can change your life + more! Contact Renee: IG @renee.benes Youtube The Fun Sized Life Blog The Fun Sized Life Contact Carolyn: IG @carolynbarnesco Email [email protected]

What if we could harness the power of self awareness?

2020/12/03

Anyone else been feeling especially down, unmotivated, or anxious lately? Same here! That's why in this episode I share a recent experience I had with major self doubt and the steps I took to pull myself out of that spiral. Did you know I have an e-book coming out? Click the title link to add your email to my list and be one of the FIRST to received The Self-Help Junkie's Guide to Intuitive Eating once it is released! IG: @carolynbarnesco Email: [email protected]

Deep Shit w/ Carolyn + Andi: Creativity + shifting the paradigm of professionalism

2020/11/19

I'm back with my dear friend, Andi Johnson, for another deliciously deep conversation! We loved our last conversation so much that we decided to start doing a monthly episode called: Deep Shit, where we'll get into organic + more in depth topics around wellness, energy, and really whatever comes to mind! This week's episode is all about expressing your own creativity regardless of any formal training and shifting the paradigm of what it truly means to be "professional." Subscribe, rate, and review for more goodness! IG: @carolynbarnesco + @erinandiphoto Email: [email protected] + [email protected] The Self-Help Junkie's Guide to Intuitive Eating!

How to use energy to take back control of your life

2020/11/11

Join me on this powerful conversation with my friend, Jaye Ratio, where we talk about using energy to our advantage and take back control of our lives! Jaye is an energy worker and consciousness coach with a focus on aliveness. They've studied multiple energy modalities including Reiki and Shamanism, Conscious Leadership and New Thought. Through their spiritual connection and lived experience they blend energy work into guidance and embodiment (in both the physical and multidimensional realms.) Contact: @iam.jayeratio [email protected] @carolynbarnesco [email protected]

Using fear to our advantage + bouncing back after the pandemic

2020/10/29

Join me in this week's episode as I reflect on my one year anniversary of moving Chicago + what my experience has been like during the pandemic. Through all of the fear, anxiety, + depression that we're all dealing with, I believe we can discover that we are more resilient than we think. Contact me! [email protected] Follow me @carolynbarnesco

Relationships + Self Awareness w/ Andi Johnson Part 2

2020/10/21

This week's episode is part 2 of a very organic and free flow conversation where my friend, Andi Johnson and I get to catch up! She is an entrepreneur, an essential oil lover, a photographer, an artist, and an INCREDIBLE person that I could just listen talk for hours. We get into everything from weight loss, dating in 2020, and the importance of mindset. You can learn more about her, and TRUST ME you'll want to, with her contact info below! Enjoy :) IG: @erinandiphoto @carolynbarnesco FB: Andi Johnson Carolyn Barnes Website: Franklola.com

Weight loss, dating, + mindset w/ Andi Johnson

2020/10/15

This week's episode is a very organic and free flow conversation where my friend, Andi Johnson and I get to catch up! She is an entrepreneur, an essential oil lover, a photographer, an artist, and an INCREDIBLE person that I could just listen talk for hours. We get into everything from weight loss, dating in 2020, and the importance of mindset. You can learn more about her, and TRUST ME you'll want to, with her contact info below! Enjoy :) IG: @erinandiphoto @carolynbarnesco FB: Andi Johnson Carolyn Barnes Website: Franklola.com