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On this episode, l’m joined by Tony Friday, a radio host and game changer in the Mental Health and Wellness space. We talk a lot about wholeness, connection, spirituality and a logical approach to navigating mental health matters. Tony is the founder and director of the Global Institute of Emotional Health and Wellness. Pure Gold!

“These are white people problems”, they said… a short clip, where Sophie, the host speaks about the motive of the season and the roots of stigma in the African society.

Welcome back! It’s Season 3, Episode 1. This episode, l’m speaking to Ms Madamombe, a visionary who is making changes in the community as she focuses on empowering women and mental health. We talked about how the community, culture, family, religion and how the education system shapes our mental health.

There's a huge difference with being rich and being wealthy. Rich is to keep up appearances, Wealth is what remains for your generation even you are long gone. Wealth doesn't allow you to be forgotten. It leaves tracks that last. Join me in this week's chat as lm joined by Tinna Susan. A woman who understood the difference wealth and riches. We talk real estate and investing in assets that grow in value! This one is gold!

A lot! This week's episode is focused on what life would be like if we all decided to be brave enough to follow our wildest dreams. I converse with Tashinga who takes us through the journey of turning a creative career in a revolutionary direction. You can do anything you put your head to.

Somewhere in this world is a girl who had the light shine on her, leading her to realize that it was possible to retire early.lt was possible to be financially emancipated and age had nothing to do with it. We are joined in this episode by Thando who informs us of the importance of maintaining a healthy net worth, whilst saving towards a good life after retirement. Great chat!

We are joined by Tamara from Alaking Creatives. Her stories are funny but really true and relevant in what shaped her to have a thick skull in her journey. Tune in!

Mr Hillary Kutama gives us an insight on the necessary things to ponder on before taking the risk and deciding to dive into business and entrepreneurship.

We're back! We spoke money talks with a financial Activist and went straight back to the basics. Influenced by a past year of a pandemic and financial strain for many, we thought to go back and talk about money usage,securing your finances long term. Get ready for a heart hitting chat

Just how much cluster is under the carpet... theres a need to uncover one by one. Unpack the bag and reaases what needs to stay and what needs to go... lets heal

This week, we are joined by Tino Matambanadzo who is the founder of the Proud Dads Gang. We uncover the truth behind parenting, and the importance of showing up and being present as parents. Tino also speaks of how the absence of a father can affect one's life. Left us speechless! Great talk!

We are joined by Godfrey, who has a skill of smoothly communicating his points across in a manner which is almost unreal! Such a vibe! We talk about how the manner in which love is handled can either be poisonous or glorious. We win when we choose love. What a chat!!

A story of survival from Stephanie Pike who is a counselor and educator.This week's episode is a part 1 of a discussion about the situation of toxicity. Toxic relationships have become a common thing. Either you are stuck in one or you know someone who is.How does it actually affect our lives? Can one ever find their way back?

We link up with Jody from The mental health podcast who takes us on a journey of just how important it is to be mindful of mental health and wellness. We discuss the various illnesses and how they can interfere with one's entire being and how important it is to get help. I honestly feel like there's so much to learn about mental health and hope you enjoy listening to what she had to say.

Very enlightening for those on a journey of self-love. Brenda,a wellness coach takes us through a journey of taking care of our wellbeing by being cautious about what we repeatedly do and take in. It doesn't just end in looking like you do...lt's a journey of consistency and discipline. Could we possibly have what it takes?