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I can't calm my mind. I don't know how you do it. Meditation is not for me.  Having thoughts means that we are alive and breathing and approaching meditation thinking that our brain can just shut off and stop having an incoming flow of thoughts, is pretty much an illusion. Having a regular and consistent meditation practice teaches us to be with ourselves, regardless of the incoming thoughts. It teaches us to be the observer. It benefits us and all those that we come in contact with day in and day out. There are practical strategies that we can put into practice and experience how it feels. Approaching each day with an open mind and an open heart does makes a beneficial difference. Begin with a few minutes, start to experience for yourself and see what works for you. Meditate FREE with me here. Would you like to start meditating, and not sure how, because when you search in the Internet there are so many options that confuse you even more. Reach out to me, as a Meditation teacher, I can guide you. Click on the share button, and share this episode with others, you will be surprised on who can benefit from the conversations in our space here. Give us a follow in Social Media, we are constantly adding useful information. Stay lovable, safe and mindful friend!!!

I don't have time to meditate. I am too busy to sit down. Meditation is not for the one that has an open agenda, meditation is for the anybody and everybody.  Telling ourselves that there is no time for meditation, is simply a thought which attachment and meaning is being added to it. Is not about having time, is about making and blocking the time. Because is necessary to connect with our inner self, to cope with the challenges, the ups, the downs, the triggers, the demands, and the messages from our own bodies, which sometimes we are so busy, and the internal noise is so loud that we can't hear it. Begin with a few minutes, start to experience for yourself and see what works for you.  Meditate FREE with me here. Would you like to start meditating, and not sure how, because when you search in the Internet there are so many options that confuse you even more. Reach out to me, as a Meditation teacher, I can guide you. Click on the share button, and share this episode with others, you will be surprised on who can benefit from the conversations in our space here. Give us a follow in Social Media, we are constantly adding useful information. Stay lovable, safe and mindful friend!!!

"I don't have time for myself" We all have the same 24hrs/day, what you do with those hours is entirely your decision. But, for the most part our attention is focused on everything and everyone else, except us. Perhaps is time to raise awareness in the importance of recharging your own batteries, fill your inner cup and dedicate time for yourself as a way to "LOVE YOURSELF" Join me in today's episode where I share with you personal experiences in this topic. Connect with me: Sign up to join the "Mindful and Whole" community. Let's chat in Social Media. I'm just a DM away.

We are very prompt to show kindness towards others even without thinking about it, but how kind are we being towards ourselves? In today's episode I share with you ways to begin to nurture the seeds of kindness towards yourself, and experiences of what can happen when we are not kind with the person that is 24/7 with us: ourselves. Sign up to join the Mindful and Whole Community. Connect with me in Social Media I'm just a DM away

Getting lost in social media scrolling is easier than we think.  Getting clear on your intention before opening the SM app will allow you to see why you are truly going into social media. Our kids are watching, walking the talk is essential for what we're working on teaching them. I am only a DM away  Share this episode with others, I invite you to take a screenshot and tag me on Instagram Ready to join the Mindful & Whole community and start to receive inspirations straight to your inbox, JOIN TODAY!!!

On today's episode I am sharing the words I have intentionally chosen for this 2022. Reason being, they serve me as reminders and support day in and day out. Regardless of difficulties, challenges and obstacles I choose to serve, give and create fearlessly and from love. What are your words? Connect with me: Mindful and Whole Thoughts Instagram Voxer

Join me in today's episode as I share about "Lessons & Gains" from 2021 Part 2 Get in contact with me here: Subscribe to join our community aimed to guide you from feeling overwhelmed to fully engage in the present moment ~https://www.subscribepage.com/jessicazayascoach If you have been thinking about, what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Happy Happy New Year 2022 Jess.

Join me in today's episode as I share about "Lessons & Gains" from 2021 Part 1 Get in contact with me here: Subscribe to join our community aimed to guide you from feeling overwhelmed to fully engage in the present moment ~https://www.subscribepage.com/jessicazayascoach If you have been thinking about, what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

In a society where we get praised for pushing forward until burnout, I choose to slow down, for my own sake, my health, my family, my loved ones, and yes for every single person I encounter in one way or another. Join me in today's episode as I share about my experience with burnout, how I recognize it now, and what I do about it. Subscribe to join our community aimed to guide you from feeling overwhelmed to fully engage in the present moment ~https://www.subscribepage.com/jessicazayascoach If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

When we live our lives up to the expectations of others, society, even our own minds, there is a buildup of disappointments, frustrations, resentment and unnecessary suffering. Join me on Part 2 of this episode where we will explore how not bringing awareness into your desires, and paying so much attention to the expectations, together can affect you creating the reality you wish to experience. . Subscribe to join our community aimed to guide you from feeling overwhelmed to fully engage in the present moment ~ https://www.subscribepage.com/jessicazayascoach . Make the difference this year by adding Mindfulness into the mix by joining my "Mindfulness for the Holidays" workshop ~ https://www.subscribepage.com/mindfulnessfortheholidays . Join my online community for Millennial moms to create more resilience, patience and connection ~ https://www.facebook.com/groups/392903472001807 . If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts . Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

When we live our lives up to the expectations of others, society, even our own minds, there is a buildup of disappointments, frustrations, resentment and unnecessary suffering. Join me on Part 1 of this episode where we will explore how not bringing awareness into your desires, and paying so much attention to the expectations, together can affect you creating the reality you wish to experience. . Subscribe to join our community aimed to guide you from feeling overwhelmed to fully engage in the present moment ~ https://www.subscribepage.com/jessicazayascoach . Make the difference this year by adding Mindfulness into the mix by joining my "Mindfulness for the Holidays" workshop ~ https://www.subscribepage.com/mindfulnessfortheholidays . Join my online community for Millennial moms to create more resilience, patience and connection ~ https://www.facebook.com/groups/392903472001807 . If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts . Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

Have you been struggling with showing up for  yourself? Do you even know where to start, what to do, without falling into overwhelm or more confusion because of all the noise created between the mind and the external world? If you do, you are not alone, I want you to know that I can share these experiences with you because I have gone through the struggle myself, I have felt and lived the confusion and the overwhelm flowing through my veins. But do you know when everything started to get more clear?, the day I decided to show up for myself!! It has been a journey, it still is, and it always will be, because I am committed to show up regardless. Subscribe to join our community aimed to guide you from feeling overwhelmed to fully engage in the present moment ~ https://www.subscribepage.com/jessicazayascoach Make the difference this year by adding Mindfulness into the mix by joining my "Mindfulness for the Holidays" workshop ~ https://www.subscribepage.com/mindfulnessfortheholidays Join my online community for Millennial moms to create more resilience, patience and connection ~ https://www.facebook.com/groups/392903472001807 If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.