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I’ve been a personal trainer for over 26 years and a gym owner for 3. Does that mean I know anything? Yes and no. I have seen a lot over the years. In my message I hope to educate and entertain you with what knowledge I’ve gathered

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Check latest episodes from Jaded Personal Trainer podcast

THE ONLY ALL VACCINATED GYM IN MEMPHIS !!

2021/08/24

Brick House may go down but not without a fight !

Back hurt? Knees sore?? Here why!!

2021/08/03

What I can’t say to my clients but I really need to……

The one diet advice to rule them all!

2021/07/20

This is the way…..

I’m a 46 year old personal trainer. Time to hang it up?

2021/07/13

It was a good run.

Solid weight loss tips!

2021/06/22

If you want to change you gotta change your habits.

Stop killing Nana and Pop pop

2021/06/10

If your parents are your babysitters you need to listen to this.

What I do as a personal trainer.

2021/06/02

It’s not about flashy put you in the ground workouts most of the time. It’s what is said during those workouts.

Bar and Tailgating culture is killing your goals

2021/05/25

If your daily alcohol calories are higher than your actual food calories we have a problem.

Why try? How to get started working out.

2021/05/20

It’s hard. I get it. Getting started or getting back on track is hard.

The two biggest tips to lose weight. (From a 26 year personal trainer.)

2021/05/13

There are numerous diets out there. All of them rely on a calorie deficit. In this I give you the two biggest keys for success.

How to lose weight. (For Real)

2021/05/04

There are things we do every day to sabotage ourselves with our diet. We work out so hard only to blow it daily with bad choices. Here are some tips to overcome that. Also how to deal with your friends stupid comments about your eating right and working out.

My Brother David

2021/04/13

My brother passed away last week. He influenced me way more than he ever knew and even his negative choices in life pushed me towards a positive direction. He was a badass and I’ll miss him.