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Podcast for the @zen_prof Instagram account. Meditation tips and Buddhist wisdom for today's (stressed out) college student, from a prof at Williams College.

Podcast episodes

Check latest episodes from Zen_Prof podcast

Ep. 27: Full Body Scan Meditation (recorded 6-21-22)

2022/06/24

Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022)

2022/04/21

Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22)

2022/03/11

Ep. 24: Body Scan Meditation (recorded on 2-22-22)

2022/02/23

Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22)

2022/02/23

Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit)

2022/02/05

Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21)

2021/12/15

Ep. 20: Body Scan (recorded in class on 10/26/21)

2021/11/28

Ep. 19: Body Scan led by Ruth Ozeki (in class 11/8/21)

2021/11/09

Ep. 18: Jaw Relaxation Practice

2021/09/08

Ep. 17: Body Scan (to be done lying down; recorded on 9/3/21 at First-Year Orientation Event)

2021/09/03

Ep. 16: Seated Body Scan [recorded January 12, 2021 during Zoom Class]

2021/05/15

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