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Making friends in midlife is hard—but you’re not broken. This episode unpacks why adult friendship feels so weird, and how to build real connection after 40 and 50 (without all the awkwardness). It's time to find your people. ✨ Episode Summary: Making friends in midlife can feel like asking someone out... and offering to co-sign their mortgage at the same time. (“Want to grab coffee?” = “Want to be my emergency contact?” 😅) In this episode, Lizzie gets real about why adult friendships feel so weird—and why we need them more than ever. From social science to awkward stories, you’ll walk away with 5 meaningful strategies to build authentic connection after 40 and 50. Spoiler: friendship is the ultimate wellness hack, and it might be the one thing you’re missing. Whether you’ve just dropped your last kid off at college, moved to a new city, or just feel low-key lonely despite a full calendar, this episode will make you feel less alone—and more empowered to find your people. 🧠 In this episode, you’ll learn: Why friendships fade in midlife (and how to revive them) The difference between “fitting in” and belonging How loneliness affects your health more than smoking or diet What the Harvard study on adult development says about relationships 5 brave, doable ways to make new friends as an adult How retreats and creative community fast-track real connection What to do if you're the “inviter” and feel a little golden-retriever-ish about it 📌 Resources & Mentions: 📝 Blog: [How to Make Friends in Midlife (Without Feeling So Awkward)📸 Join the Life Feast Membership🌍 Come on an Art of Life retreat with me and my longtime bestie, Weatherly Stroh! Let us help you find your people (or bond with your people!) on a creativity or adventure retreat (Morocco, Croatia, Italy, France and more locations coming!)Instagram: https://instagram.com/lizzielarockFor this episode's blog go => here📚 Referenced: Harvard Adult Development Study, US Surgeon General’s Loneliness Report, Brene Brown on Belonging 💬 Share this episode: If this episode resonated with you, share it with a friend you’d actually like to get coffee with. Or, better yet, invite them to the Life Feast or to a retreat and do it together. Let’s make midlife more connected, more creative, and way less lonely. 🔗 Connect with Lizzie for coaching, creativity & positive psychology: Website: thelilfeast.com The Life Feast: https://larockstarcreative.com/life-feast 🎧 Listen & Subscribe: Available on Apple Podcasts, Spotify, Overcast, and wherever you love to listen.

Your brain is lying to you about your year—focusing on the stress, the struggles, and the moments that went sideways. But what if your camera roll could tell the truth? In this episode, Lizzie shows you a simple, creative way to uncover the highlights, joys, and growth you might have missed. You'lll use photos and positive psychology to reframe your year and plan for an even better one ahead. Tune in for an inspiring mix of gratitude, savoring, and actionable steps to make your next year your best yet. Let’s feast on life, one beautiful memory at a time. ✨ Ready to reframe your year and feast on life? 🎙️Tune in now, and let Lizzie guide you toward a year filled with joy, connection, and creative savoring. 🌍 Join Lizzie for an Unforgettable Creative Retreat: Craving more creativity, joy, and adventure? Come on a photo, positive psychology, and art journaling retreat with Lizzie and Weatherly Stroh in 2025! Retreat destinations include Sardinia, Morocco, and (coming soon) Croatia. Reignite your spark and savor life in some of the most beautiful locations on Earth. 👉 Learn more and sign up at Art of Life Creativity.📣 Share Your Year in Photos: Tag Lizzie on Instagram @LizzieLaRock or share in the DMs. 📆 Upcoming Opportunities: Life Feast Online & In The Wild is being revamped for 2024. Join the waitlist at TheLifeFeast.com.☕️ Want to coach 1:1 with LIzzie? You'll get creativity, clarity and RESULTS. Details are => here💌 Support The Life Feast Podcast: If you loved this episode, please leave a rating and review on iTunes or share it with a friend. Your support helps spread joy and creativity!

Struggling to get a good night's sleep? Discover how a simple bedtime gratitude practice can lead to longer, more restful slumber. In this episode, we delve into research from Dr. Robert Emmons and studies conducted by the University of California, Davis, and the University of Miami, which reveal that practicing gratitude before bed can significantly improve sleep quality. Learn how taking a few minutes each night to reflect on what you're thankful for can help you fall asleep faster, sleep longer, and wake up feeling more refreshed. We'll also share practical tips to incorporate this practice into your nightly routine, turning your bed into a haven of gratitude and rest. Want More? Of course you do! If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨ 📲 Join The Life Feast: Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here: The Life Feast 🌍 Retreat with Me: Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here: Retreats 🎙 Work with Me One-on-One: If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here: Work with Me 📸 Find Me Online: Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫

Imagine a simple act that not only elevates your happiness but also strengthens your bonds with others. In this episode, we delve into the transformative power of the Gratitude Visit—a practice where you express heartfelt thanks to someone who has profoundly impacted your life. Discover how this intentional gesture can lead to immediate and lasting increases in happiness, as evidenced by Dr. Martin Seligman's research at the University of Pennsylvania. We'll guide you through the steps to craft and deliver your own Gratitude Visit, sharing inspiring stories and practical tips to help you embark on this meaningful journey. Want More? Of course you do! If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨ 📲 Join The Life Feast: Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here: The Life Feast 🌍 Retreat with Me: Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here: Retreats 🎙 Work with Me One-on-One: If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here: Work with Me 📸 Find Me Online: Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫

What if nature held the secret to calming your stress, boosting gratitude, and unlocking awe—the pinnacle of positive emotions? In this episode of The Life Feast Podcast, Lizzie Larock shares how stepping outside isn’t just good for your health—it’s transformative for your gratitude practice. Nature is the ultimate trifecta for your nervous system: walking, fresh air, and gratitude combine to create a powerful stress-busting and joy-enhancing experience. Lizzie dives into the science of awe, explaining how this profound emotion is deeply tied to gratitude and appreciation. Whether it’s marveling at the intelligence of nature, appreciating the rhythm of the seasons, or simply pausing to notice the beauty of a pine cone or a puddle, you’ll learn how to turn any outdoor moment into an “AWEsome” gratitude practice. This episode will inspire you to unplug, get curious, and reconnect with the magic right outside your door. Who knows what wonders await you when you pay attention? Want More? Of course you do!If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨ 📲 Join The Life Feast:Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here. 🌍 Retreat with Me:Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here. 🎙 Work with Me One-on-One:If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here. 📸 Find Me Online:Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫

Did you know that expressing gratitude to strangers can significantly boost your resilience and well-being? In this episode, we explore the profound impact of thanking those we don't know, drawing on insights from psychologist Sara Algoe's "find, remind, and bind" theory, which suggests that gratitude helps us discover new relationships, reinforces existing ones, and strengthens community bonds. We'll share inspiring stories, including how expressing gratitude to hospital staff during challenging times can bring peace and connection. Plus, we'll provide practical ideas for expressing thanks to strangers, such as writing positive reviews, sending thank-you notes through platforms like Thankstous.net, or surprising local service workers with tokens of appreciation. Join us to learn how stepping out of your comfort zone to thank a stranger can lead to unexpected joy and resilience. Want More? Of course you do! If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨ 📲 Join The Life Feast: Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here: The Life Feast 🌍 Retreat with Me: Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here: Retreats 🎙 Work with Me One-on-One: If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here: Work with Me 📸 Find Me Online: Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫

Imagine embarking on a quest to personally thank every individual involved in your morning cup of coffee—from the farmer who cultivated the beans to the barista who crafted your brew. In this episode, we dive into the extraordinary journey of A.J. Jacobs, who expressed gratitude to nearly 1,000 people for his daily coffee. This simple act of acknowledgment deepened his appreciation for the interconnectedness of our world and transformed his perspective on life. Join me as we explore the profound impact of extending gratitude beyond the obvious, and learn how practicing mindful acknowledgment can foster greater happiness, connection, and a sense of wonder in your everyday experiences. Want More? Of course you do!If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨ 📲 Join The Life Feast:Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here. 🌍 Retreat with Me:Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here. 🎙 Work with Me One-on-One:If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here. 📸 Find Me Online:Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫

Join us to discover how embracing the little things can lead to a more fulfilling and grateful life. In this episode, we explore the art of the "Gratiku"—a gratitude-inspired haiku that honors the small yet significant aspects of our daily lives. Drawing inspiration from Lizzie Larock's experiences in Provence, France, where she developed a newfound appreciation for modern conveniences like clothes dryers, we delve into how focusing on the often-overlooked elements can enhance our gratitude practice. We'll guide you through crafting your own Gratiku, a simple 5-7-5 syllable poem, to express thanks for everyday items that make life easier. Whether it's your morning coffee maker or the warmth of your favorite blanket, this creative exercise encourages mindfulness and a deeper connection to the present moment.  Want More? Of course you do! If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨ 📲 Join The Life Feast: Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here: The Life Feast 🌍 Retreat with Me: Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here: Retreats 🎙 Work with Me One-on-One: If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here: Work with Me 📸 Find Me Online: Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫

GratiTWOSday: The Two-Minute Gratitude Habit That Changes Everything Episode Description:What if just two minutes could completely transform your mood, your relationships, and even your health? In this episode of The Life Feast Podcast, Lizzie Larock introduces you to GratiTWOSday, a playful yet powerful weekly habit inspired by happiness researcher Shawn Achor. This isn’t your typical gratitude practice. Lizzie breaks down how sending a simple thank-you email or text every Tuesday can uplift your spirit, deepen your connections, and supercharge your well-being. With science-backed insights and Lizzie’s signature humor, you'll learn why this two-minute practice is so effective and how it can spark joy, optimism, and meaningful interactions—all while taking almost no time at all. Ready to revolutionize your Tuesdays (and your life)? Start your GratiTWOSday tradition today and spread gratitude in the simplest, most impactful way possible. Want More? Of course you do!If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨ 📲 Join The Life Feast:Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here. 🌍 Retreat with Me:Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here. 🎙 Work with Me One-on-One:If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here. 📸 Find Me Online:Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫

GrATTITUDE Adjustment: Jumpstart your work day with a GRATTITUDE adjustment. Discover the secret to loving your workday (even when it feels like a grind). In this episode, Lizzie Larock dives into the transformative power of gratitude and how a simple "grATTITUDE adjustment" can change the way you experience your job. Learn actionable strategies like starting your day with a 5-minute gratitude exercise, expressing specific thanks to colleagues, and bringing more positivity into meetings—all proven to boost productivity, connection, and happiness at work. Lizzie also shares inspiring real-life examples of businesses using gratitude to create thriving, supportive workplace cultures. If you're ready to ditch the workplace blues and create more joy in your 9-to-5, this episode is for you. Tune in for mindset shifts and practical tips that will make every day feel a little brighter. Transform your workday—one thank you at a time! 🎙️ It's time to give your work day a GRATTITUDE adjustment. Kick off this year's Gratitude Gravy challenge with a rampage of appreciation for every aspect of work that you appreciate. Want More? Of course you do! If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨ 📲Join The Life Feast: Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here. 🌍 Retreat with Me: Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here. 🎙 Work with Me One-on-One: If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here. 📸 Find Me Online: Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫

Ready to turn your Thanksgiving or Friendsgiving into a celebration of joy, connection, and unforgettable fun? In this episode of The Life Feast Podcast, Lizzie Larock shows you how to gamify your gratitude and create a ripple of positivity that will leave everyone at the table feeling seen, loved, and appreciated. From the hilarious and heartfelt Gratitude Ping Pong to creative twists like GratiTube projects, Lizzie shares playful, engaging ways to make your gatherings extraordinary. These gratitude games aren’t just icebreakers—they’re the ultimate way to foster connection, laughter, and those warm, fuzzy vibes we all crave during the holidays. Get inspired by real-life stories of families who transformed their celebrations with these simple yet meaningful practices. Whether your gathering is large or small, Lizzie’s ideas will spark gratitude and create memories your crew will talk about for years. So, grab your ping pong ball, turn up the metronome, and let’s start an upward spiral of positivity that’s as contagious as your grandma’s pumpkin pie recipe. Want More? Of course you do! If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨ 📲 Join The Life Feast: Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here. 🌍 Retreat with Me: Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here. 🎙 Work with Me One-on-One: If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here. 📸 Find Me Online: Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫

This gratitude practice can boost your happiness in a way similar to anti depressants and can lower cortisol by 23%, host Lizzie Larock dives into the simple yet profound "Three Good Things" practice—a gratitude exercise designed to combat the stress and frantic pace of modern life. Lizzie shares her own story of slowing down to savor moments with her twins (including an unforgettable ear-piercing adventure) and explores the science behind gratitude’s impact, such as a 23% reduction in stress hormones. Learn how capturing life’s small joys, whether through reflection or photography, can help you feel more present, connected, and fulfilled. If you're feeling overwhelmed by life’s endless drive-by demands, this episode will inspire you to pause, reflect, and rediscover the good right in front of you. Want More? Of course you do! If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨ 📲 Join The Life Feast: Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here.🌍 Retreat with Me: Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here. 🎙 Work with Me One-on-One: If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here. 📸 Find Me Online: Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫

The Gratitude Gravy Special Series Gratitude is more than a feel-good exercise—it’s a “gateway drug” to resilience, joy, and connection. By fostering a gratitude habit, listeners can reframe their perspectives, appreciate the present, and amplify the good in their lives. Whether it’s Thanksgiving or just another Tuesday, this episode inspires listeners to embrace gratitude as a year-round practice. Lizzie invites everyone to savor, swoon, and feast on the little moments that make life extraordinary. In this special episode of The Life Feast Podcast, Lizzie Larock introduces listeners to the transformative power of gratitude with her signature challenge, Gratitude Gravy. Born out of a deeply challenging time in her life, this playful yet deeply meaningful gratitude practice aims to help listeners savor life’s little joys, build resilience, and strengthen connections. Key Highlights: Origins of Gratitude Gravy: Lizzie shares the personal story of how her husband's motorcycle accident inspired her gratitude practice, helping her navigate intense stress and trauma. The Science of Gratitude: Gratitude interrupts the brain’s stress response, boosts happiness, and enhances relationships. Gratitude Without Platitude: This approach focuses on real, embodied gratitude—not superficial clichés or rote practices. The Power of Specificity: Lizzie emphasizes the importance of detailed gratitude to keep the practice fresh and impactful. Creative Gratitude Challenges: Gratitude Haikus: Write playful odes to the small joys in life. GratiTWOsday: Send a two-minute gratitude note to someone. Gratitude Photo Project: Capture images of things you’re thankful for over five days. Actionable Takeaways: Practice gratitude for both the good and challenging moments. Share your gratitude with others to deepen its impact. Infuse your practice with novelty to avoid “gratitude fatigue.” Listen now to start your journey to a more joyful and connected life! Want More? Of course you do! If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨ 📲Join The Life Feast:Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here. 🌍 Retreat with Me:Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here. 🎙 Work with Me One-on-One:If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here. 📸 Find Me Online:Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫  

Are you ready to quiet the noise, tap into your intuition, and discover the power of trusting your gut? Join Lizzie Larock, host of The Life Feast Podcast, as she explores the art and science of intuition—how it can guide you to make soulful, aligned decisions, even in the midst of life’s chaos. This episode dives deep into practical tools to reconnect with your inner voice, including the "wise mind" method, tips for balancing logic and intuition, and transformative practices like SoulCollage®. Whether you’re navigating a midlife pivot, pursuing creative dreams, or just seeking clarity in a noisy world, this episode will help you unlock the wisdom that’s already within you. Perfect for personal development enthusiasts, creatives, and anyone looking for happiness hacks, mindfulness boosts, and a deeper connection with their authentic self. Tune in and learn how to balance rational thinking with gut instinct, all while discovering your true north. Give your inner voice the microphone —it’s time to listen to your gut! 🎙️ RESOURCESReady to join The Life Feast? Follow Lizzie on InstagramJoin Lizzie Larock and Weatherly Stroh for an Art of Life Creativity RetreatLooking for 1:1 Coaching? Details are here.

Get ready to discover insightful strategies to make the remainder of 2024 something you're going to be so proud of. Lizzie Larock of The Life Feast focuses on helping you reinvigorate your personal goals, embrace creativity, and cultivate joy. You'll learn about the importance of recalibrating your word of the year, hear personal anecdotes on overcoming challenges, and receive actionable advice for living a life filled with purpose, happiness, and fulfillment. Key Takeaways: Recalibrating one's 'word of the year' can be a powerful mid-year strategy to refocus on personal goals and values. Redefining success and fulfillment through a blend of professional achievements, personal growth, and creative exploration enriches life's journey. Identifying and pursuing passion projects alongside daily responsibilities offers a pathway to joy, creativity, and a deeper sense of satisfaction. Embracing life's transitions as opportunities for growth and new experiences can lead to unforeseen and rewarding paths. Tweetable Quotes "Feast on your life and embrace the tiny, beautiful moments of our crazy busy lives." - Lizzie Larock "Don't wait for permission to experience joy and creativity; take the leap and live a playful adventure. - Lizzie Larock "Consistency in pursuing your passions is key, but don't forget to savor the journey and recalibrate as needed." - Lizzie LarockLinks Mentioned:20 Achievable Goals for 2024 from Harry Baker Poet on Instagramwatch => hereWrite a letter from your future self:Futureme.orgWhat is a cyanotypeand why I love themRetreatsWant to come on an Art of Life Creativity painting and photography retreat with me and Weatherly Stron? Check out our 2025 retreats in Italy and Morocco (coming soon) right => hereReady to Feast on Your Life?You can coach one-on-one with me or join The Life Feast program - where we do annual word of the year projects, life manifestos, have 88+ videos on various personal growth and creativity topics and have incredible guest experts live in our zoom room nearly every month.