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In this episode I chat with the one and only Alyson Wish, my awesome Yoga Soul Sista!  We find out where it all began for Alyson,  we talk the Guru is the Self,  how to keep it 'fresh  and inspiring' and explore the meaning behind one of Alyson's Favourite Hashtags - Your Life is Your Art!  We hope you enjoy this chat with us! 

In this Episode I talk 'Mindset Matters' with the inspirational Judy Heany. After a few crazy-challenging years  Judy asked herself "how do I keep crafting and moving towards a life I really want without feeling stuck?" Her journey and studies into Neuroscience led her realise that it all starts with what's going on between your ears, what you believe and think about yourself. Here she shares three powerful 'mindset matters' tools for flipping your perspective.   1) Take 6 and Calm the Circuits  2) Gratitude Journaling  3) The 'What If' Mentality

In this Episode I share three of my  top 'Life Revolutions' which have allowed me to live with more freedom and clarity.  1) Giving up other people's opinion of you  2) Giving up on guilt  3) Dancing in the middle path  Enjoy xxx

In this episode Anya chats with Karin to find our her story and why she feels passionately that finding your tribe, as a teacher,  is not about gaining a million followers on social media but instead, making meaningful connections with people that share your views and dreams, so that tribe and teacher can inspire and lift each other.  #togetherwerise

Do you want to join the revolution of fierce self-care and dedication to living your best life whilst turbo-boosting your practice and teaching?  I'm your host, Anya Hawkes, and together with some of the most inspirational women I'm so privileged to know, we bring you fierce conversations  for a fresh perspective on Yoga and Life.  In this episode I'm joined with world-renowned yoga teacher, anatomy expert, empowerment goddess AND all round rockstar,  Sadie Nardini!   Music: DJ Taz 'Gratitude'