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This is 10 for Teens, the Empowerful Girls podcast that reinforces teens’ self-esteem in 10 minutes. In each episode, host Stephanie Valdez shares tools that empower girls to know they can take on the world! She discusses self-esteem and self-image, self-development, relationships, media awareness, and mental and physical health. By covering positive themes, exploring healthy habits, tackling tough topics and teaching girls how to handle them, Stephanie aims to help every girl recognize her individual worth, identify her strengths, build up her friendships, and deepen her love for herself. Stephanie is a mom of tweens, a girls mentor, and the founder of Empowerful Girls. She has a degree in Communications, a background in Journalism, a specialization in Social and Emotional Learning, and is a trained Girl Power Instructor.

Podcast episodes

Check latest episodes from 10 for Teens podcast

006. When Sad or Worried

2021/10/01

A few fellow Empowerful Girls reached out and shared that they felt sad or worried and they hoped an episode could talk about coping with those emotions. So if you, too, have been feeling that way, I sincerely hope this episode helps. . . . To help you remember, I created a “When Sad or Worried” poster. Go get your printable in the 10 for Teens Ep. 006 show notes on EmpowerfulGirls.com.

005. Just Breathe

2021/08/30

I want to teach you about a life skill tool, and it’s going to sound too easy, too simple to actually work, but I promise you it will make a difference. Are you ready? Breathing. I know, it seems so basic. In this episode I'll tell you how simply breathing can help you manage stress, and I'll focus on tools to help you breathe properly. . . . To help you remember, snag your "Just Breathe" poster printable in the 10 for Teens Ep. 005 show notes on EmpowerfulGirls.com.

004. Bullies w/ Nate Webb Part 2

2021/07/21

This is Part 2 of a special two-part episode! We have our very first guest on 10 for Teens -- Nate Webb from Bullies Be Gone. He is a high school counselor and a bully expert. In this episode, Part 2, Nate discusses: What to do if you're bulliedWhat to do if you're the one acting like a bully or mean girlIf you missed Ep. 004, pause this one and go listen to Part 1 first. A full transcript of our conversation is available in the 10 for Tweens Ep. 004 show notes on EmpowerfulGirls.com.

003. Bullies w/ Nate Webb Part 1

2021/07/21

This is Part 1 of a special two-part episode with our very first guest on 10 for Teens -- Nate Webb from Bullies Be Gone. Nate is a high school counselor and a bully expert. In this episode, Part 1, Nate discusses: Why people act like bulliesCyberbullyingWhat's the solutionA full transcript of our conversation is available in the 10 for Tweens Ep. 003 show notes on EmpowerfulGirls.com.

002. Set a Skill Goal

2021/06/01

Whether it's the beginning of summer or the middle of the school year, ANY time is a great time to start a new skill! Let's talk about some skill ideas to consider, the science to setting goals, and Tools to help you set a skill goal. . . . To help you remember, I created a “Skills” idea list and a “SMART Goals” poster. Go get your printables in the 10 for Tweens Ep. 002 show notes on EmpowerfulGirls.com.

001. You Are Enough

2021/05/10

If you had the chance to share a message with your entire school, your country, the world even, holding their attention for a moment, what would you say? Here’s mine: “Girls, YOU. ARE. ENOUGH.” However, when I said, “You are enough,” some of you automatically started doubting it. Because for years you’ve been receiving messages--bold faced lies--that flat out tell you that you are not enough in various ways. At some point, negative self-talk becomes the default setting, the regular language that you receive these messages. So! How do you get back to believing and knowing YOU ARE ENOUGH? . . . To help you remember that you are enough, snag your "I Am Enough" poster printable in the 10 for Teens Ep. 001 show notes on EmpowerfulGirls.com.

10 for Teens Trailer

2021/05/04

This is 10 for Teeens, the Empowerful Girls podcast that reinforces teens’ self esteem in 10 minutes. In each episode, host Stephanie Valdez shares tools that empower girls to know they can take on the world!