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Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by an irl bestie, Ruth! We discuss: - What Hot Girl Summer means to us - Glowing up for summer (physically and mentally) - How to achieve your HGS goals - How to have a HGS for the single baddies - How to have a HGS for the cuffed cuties - Creating a plot line for your summer (with room for deviation) - And more fun bits & bobs Find me on socials ⬇️ https://www.tiktok.com/@shirafay https://www.instagram.com/hotgirldiariespod/ https://www.instagram.com/shirafay/ Ruth's Insta: https://www.instagram.com/ruthbarnes_/ Email any questions you have to [email protected] or DM me!!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.  This week, Shira is joined by Dr. Sarah Silverman, a clinical psychologist and holistic sleep specialist! We discuss:  Your sleep cycle and circadian rhythm How to optimize the circadian rhythm Why staying up late is not necessarily a bad thing Night/morning routines for optimal sleep Tips for insomnia Why melatonin may not be as helpful as you think The key pillars of a quality sleep The benefits of sleep Learn more from Dr. Sarah ⬇️  https://www.tiktok.com/@drsarahsleep https://www.instagram.com/drsarahsleep Find me on socials ⬇️  https://www.tiktok.com/@shirafay https://www.instagram.com/hotgirldiariespod/ https://www.instagram.com/shirafay/ Email any questions you have to [email protected]!!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Nicole Bendayan, a holistic nutritionist who specializes in hormone health and cycle syncing to help optimize women's lives! We discuss: - The phases of the menstrual cycle - If PMS is normal and how to manage it - Thoughts on the birth control pill - Hormone imbalances: what they are, how to balance them - How to sync your nutrition, fitness, and lifestyle to your feminine cycle and WHY you should - Actionable tips you can do today to support your hormone health Learn more from Nicole ⬇️ https://www.tiktok.com/@nicole.bendayan https://www.instagram.com/nicole.bendayan/ https://enroll.thesyncsociety.com/get-synced-pp/ Find me on socials ⬇️ https://www.tiktok.com/@shirafay https://www.instagram.com/hotgirldiariespod/ https://www.instagram.com/shirafay/ Email any questions you have to [email protected]

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira discusses: - Ins/Outs for this week - Why creativity is important - How to use creativity to live your best life - Creation vs. consumption Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email [email protected] to be featured on the pod! Find me on tik tok: https://www.tiktok.com/@shirafay

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Nicole Addison, RD, aka @nourishedbynic from TikTok/Insta! We discuss: - Her experience with disordered eating - Tips for finding food freedom - Advice for people struggling with food restriction/disordered eating - Her definition of ‘healthy eating’ - Trendy diets (Intermittent Fasting, Paleo, Keto…) - Budget/time friendly healthy grocery shopping/cooking tips Learn more from Nicole ⬇️ https://www.tiktok.com/@nourishedbynic https://www.instagram.com/nourishedbynic/ Find me on socials ⬇️ https://www.tiktok.com/@shirafay https://www.instagram.com/hotgirldiariespod/ https://www.instagram.com/shirafay/ Email any questions you have to [email protected]

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Jeff Guenther, LPC, aka @therapyjeff from TikTok! We discuss: - The different attachment styles - How to work on your attachment style - Why we are attracted to people who don't care about us and toxic relationships - How to ask for your needs to be met in a relationship (and why thats so important!) - "If they wanted to they would" - Coping with rejection Learn more from Jeff ⬇️ https://www.tiktok.com/@therapyjeff https://www.instagram.com/therapyjeff/ https://www.therapyjeff.com Find me on socials ⬇️ https://www.tiktok.com/@shirafay https://www.instagram.com/hotgirldiariespod/ https://www.instagram.com/shirafay/ Email any questions you have to [email protected]

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira discusses: - Why expectations can be dangerous - How to manage expectations to not be set up for disappointment - How to have strong standards and boundaries - How to stop romanticizing people and not fall in love with the idea of them Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email [email protected] to be featured on the pod! Find me on tik tok: https://www.tiktok.com/@shirafay

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira discusses: a NEW segment: what’s in and out for this week Her personal relationship with social media for the last few weeks Anxiety around social media and IRL ACTIONABLE ways to make social media healthier for you and better for your mental health Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email [email protected] to be featured on the pod!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by an irl bestie, Eleanor! We discuss: - Being an international student at McGill - Graduating uni and starting her 9-5 - Dating advice (when to/not to play hard to get, the "what are we" convo) - Not settling in relationships - The talking stage vs. hookup culture - Making space for independence within relationships  - We finish off playing some games of: snog, marry, avoid and would you rather :) Remember to send any questions you have to https://www.instagram.com/hotgirldiaries.pod/ or email to [email protected] to be featured on the pod!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by her sister Loni, a Pelvic Health advocate and founder of @pelvichealthguru We discuss: Her experience with pelvic pain Common pelvic pain conditions Treatments and management of pelvic health issues Tips for advocating for yourself to doctors Coping with an invisible chronic illness Becoming comfortable talking about this “taboo” issue How to approach the issue with sexual partners Find Loni ⬇️ https://www.instagram.com/pelvichealthguru https://www.pelvichealthguru.com/pelvic-pain-resource-guide Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by the founder of A Sculpt Body, Alessia Scauzillo, We discuss: - Her experience at McGill University - How she found her love of fitness - Why/how she left her finance job to pursue her passion and start her business - Imposter syndrome - How she balances everything in her life (eating, drinking, working out, working) - Advice for pursuing your passion! - And more :) Find Alessia ⬇️ https://www.instagram.com/alessiasculpt https://asculptbody.com Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira discusses: - Some life updates (quarantining and dying my hair!) - Why she creates and shares content - Why self care goes beyond taking a bubble bath - Actionable ways to practice self care that actually works!! Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!