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Special guest star Award Winning Journalist Cameron Huddleston talking about her book "Mom and Dad we Need to Talk". Learn to start open, productive talks about money with your parents as they age. https://cameronhuddleston.com https://www.getcarefull.com

We’ve all heard it before: “Breakfast is the most important meal of the day.” For decades, health authorities have linked a solid, healthy breakfast with better overall health and weight management.

The stevia plant has been used for more than 1,500 years by people living in South America they refer to it as the sweet herb. It can help you cut down on your sugar consumption, but are there stevia side effects that may make it bad for you?

There are few vitamins that boost as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, vitamin C can have a huge impact on your health from the inside out — quite literally.

You’ve likely spent your life hearing about how important it is to drink water every day to stay hydrated. But have you heard that water is actually used as therapy for healing your body?

For the sake of you and your family's health, if not already, please consider taking the step of swapping out toxic products from your home, products such as air fresheners, candles and perfumes, anything with synthetic fragrance in them. And while you do this, you will also want to remove all synthetic essential oils.

Happiness is a choice. We've all heard that right? But it doesn't always feel that easy. Instead, let's look at the HABITS that can help you become happier and more content.

If you’ve ever experienced digestive issues, food sensitivity, intense sugar and junk food cravings, fluctuating weight, brain fog, fatigue, headaches, skin rashes, or persistent UTIs, then you may be surprised to learn that all these symptoms have one thing in common — leaky gut syndrome.  

One of the leading concerns for seniors in our care is memory. Today lets talk about how to upgrade yourself with a superhuman memory through science based tools and exercises that work for anyone at any age. These tools were designed by master mind trainer Jim Kwik. 

Use food to help your body fight off inflammation. Anti Inflammatory diet gets thrown around a lot in nutrition conversations these days. Why is inflammation bad for us and what does food have to do with it?

Fitness goes beyond just working out, your nutrition and sleep are very important. The 10X method is effective and efficient in training, nutrition, and recovery.

Today we are going to talk about sleep, so many people struggle with sleep whether it's falling asleep, staying asleep, or not being able to function throughout the day because you're lacking it. Dr. Michael Breus, the sleep doctor, believes there is a difference between sleep disorder vs. disordered sleep. A sleep disorder is a formal diagnosis like sleep apnea, narcolepsy, or a severe form of insomnia these types of disorders should be talked about with your doctor. What we will cover today won’t help with those but will address disordered sleep. This is when you go to bed and wake up six, seven, eight hours later and you just don’t feel good, you don’t get the refreshed ready to go feeling. So let's dive in and talk about how to become a sleep expert. We want your friends and family to ask you why you all of a sudden have so much energy and hopefully you will be able to share these tools with them.