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This episode I share the pains of lying, what's present for me at this moment and in my reflection around what I've learned about it. And what it means to be dishonest with myself. What about you? Do you have a specific belief or set of beliefs around lying? I'd love to hear it. Connect with B: hello@biancapaigesmith.com More about B: biancapaigesmith.com Work with B: biancapaigesmith.com/offerings --- Send in a voice message: https://podcasters.spotify.com/pod/show/pod-b/message

Chatting a bit about liberation. What is your perspective? Do you have something you want to be liberated from? Someone? Some circumstance? I had a realization during this one, about the perspective through which I seek liberation. And how it sometimes can feel desperate. I am experiencing a lot of grief and reflection over family matters, so that’s where it hits me the most lately. What about you? Do you feel that there’s realizations happening? I wrote this about liberation: https://biancapaigesmith.com/liberation/ Want to connect? hello@biancapaigesmith.com biancapaigesmith.com biancapaigesmith.com/offerings Thanks for being here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pod-b/message

The relief that comes from doing what is correct for me. I was laugh-crying in such relief. The come down was so real but I am so proud of myself. And it is so worth it. Want to chat? hello@biancapaigesmith.com Want me to read your chart? Guide your yoga practice? You’re Invited - biancapaigesmith.com/offerings Resources I mentioned: Human Design - jovianarchive.com Astrology - astro.com Gene Keys - gene keys.com German New Medicine - learninggnm.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/pod-b/message

I have been feeling pressure coming from both directions for some time now. It feels sooooo good to talk about it on here. I wonder, do you notice how and where you feel pressure inside yourself? What do you do about it? I am realizing now that this episode might be inspired by this blog post: https://biancapaigesmith.com/pressure/ I also talked about my Human Design experiment, if you want to explore for yourself: jovianarchive.com Do you want to connect with me? hello@biancapaigesmith.com biancapaigesmith.com biancapaigesmith.com/offerings --- Send in a voice message: https://podcasters.spotify.com/pod/show/pod-b/message

Reflecting on the role that uncertainty plays in my life. Does uncertainty play a role in your life? I have lots of thoughts about it, especially as it relates to my family relationships. It's been a lot for me to contend with, but I am allowing myself to go below surface level lately and I am very glad for that. Contact me: hello@biancapaigesmith.com Website: biancapaigesmith.com Book Astrology Readings: biancapaigesmith.as.me --- Send in a voice message: https://podcasters.spotify.com/pod/show/pod-b/message

I am learning about what courtesy really means to me. I am learning to communicate the truth of how I am feeling without aggression and to actually make steps towards sharing without repressing. Repressing my emotions felt like the “right” thing to do but it has been harming me. It is dishonest to everyone. False courtesy. That’s what I talked about today.  I also talked about a retreat I am doing through the Gene Keys - genekeys.com Work with me: biancapaigesmith.com/offerings Contact me: hello@biancapaigesmith.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/pod-b/message

I felt inspired today to begin sharing the journey of when Human Design found me. It's been 5 full years. The start of my sixth year in my Human Design experiment has nearly begun and I was feeling reflective and contemplative. It's been amazing to think back to how different life was for me back then and how much has changed. How are things going for you? I'd love to hear your thoughts about this episode. Is there anything that you're completing and reflecting upon? You're invited to share. Connect with me below =)  Here's a website that is a fantastic resource if you want to look more into Human Design for yourself - jovianarchive.com I mentioned last week's episode about my needs, shrinking them to make me take up as little space as possible, do you ever do that?  Listen here if you want: https://spotifyanchor-web.app.link/e/HCRH610mjxb Email- hello@biancapaigesmith.com Website - biancapaigesmith.com Book sessions - biancapaigesmith.as.me --- Send in a voice message: https://podcasters.spotify.com/pod/show/pod-b/message

Today I talked about my needs, what I’ve learned about them and how I’ve realized that I have learned to ignore them. I habe learned a lot about this from contemplating this over the last few weeks. I basically have learned to minimize my needs and have as few as possible, to not be a burden. Very confusing to navigate now as a grown woman. What are your needs? How do you treat yourself around those things?  I wrote about my needs on my blog here : https://biancapaigesmith.com/my-needs/ I mentioned Human Design, here’s a great resource: jovianarchive.com Want to work with me? projector magic : biancapaigesmith.com/offerings Mutation: in real time (my website): biancapaigesmith.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/pod-b/message

So I sometimes have to admit things to myself. I feel like pessimism really holds me back and I shared some ways that I have caught it. Pessimism as it relates to mental patterns that affect my behavior and or physical health even! I also shared about a blog post that I linked below.  Blog post - https://biancapaigesmith.com/a-mirror-is-a-reflection/ I also shared about Movement for Nervous System Regulation - wanna try it? biancapaigesmith.as.me is the place to book Mutation: in real time - biancapaigesmith.com my website Work with me - biancapaigesmith.as.me (Astrology consults, Yoga classes, Self-Discovery retreats, Walk n Talk guidance, Movement for Nervous System Regulation)  Contact me - hello@biancapaigesmith.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/pod-b/message

Well this time around, I am talking about #anger and still #grief and the little girl inside of me who just wants to scream at everybody and say YOU HURT MY FEELINGS!  Want to share your tools to cope with anger? I’d love to hear them. Reach out, you’re invited ✨🙏🏼✨ Mutation: in real time - biancapaigesmith.com Email me @ hello@biancapaigesmith.com Work with me @ biancapaigesmith.as.me --- Send in a voice message: https://podcasters.spotify.com/pod/show/pod-b/message

Grief is something I really want to talk about. So I am starting here. In this episode I talk about how my grandfather passed away and I decided not to attend the funeral and wake in person. I also started blogging about grief. They are more like poems/stories. I will link them below.  Are you grieving? Sending huge hugs out there to anyone who is. Grief in common - https://www.griefincommon.com/ I wrote about grief here and here  I also mentioned Human Design and the third line process  Mutation: in real time - biancapaigesmith.com Work with B - biancapaigesmith.com/offerings Contact - hello@biancapaigesmith.com @biancapaigesmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/pod-b/message

The article I mentioned - Why do I feel so much pressure? An article about Capricorn season and its connection to a pressurized energy center in our bodies. Today I spoke about love notes, how I used to exchange them with a lover and also how every act in my life is something I can see as a love note in the love song that is the work of Art of my life. I also mentioned emoji love notes that I do on socials and clubhouse and that I loooooveee. Want a love note exchange ? Connect with me. Want a personalized love note to give to yourself or someone in your life? Visit my Etsy shop.  Connect - hello@biancapaigesmith.com Work with B - biancapaigesmith.as.me Web - biancapaigesmith.com mutation in real time - especially biancapaigesmith.com/blog  --- Send in a voice message: https://podcasters.spotify.com/pod/show/pod-b/message