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Welcome to the Fit Life Coaching podcast! One of the biggest reasons people fail to succeed with their weight loss goals is because they don't believe they can. The Fit Life Coaching podcast was created to encourage and convince you that you absolutely can lose weight. Join host, Angela Derrick as she educates and motivates you to step up, do the things you need to do, and become the person you need to be. Angela is a NASM certified macro nutrition coach and HCI certified health coach specializing in stubborn weight loss and emotional eating. She knows what it’s like to gain and lose weight multiple times with 3 NPC fitness competitions, and 2 pregnancies (including one where she gained 100+ lbs). Angela knows there’s no magic pill or perfect diet for weight loss. Only hard work, consistency, and science based nutritional strategies which she uses with herself and her clients to create lasting change. As a listener, you can expect to: * Gain motivation for pursuing your weight loss goals  * Learn nutrition tips that can benefit you while on your weight loss journey  * Gain expert advice on the science behind weight loss and emotional eating  * Plus much more!  Connect with Angela: * Instagram @getfitwith_angela  * Email [email protected]  * Visit getfitwithangela.com

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Check latest episodes from Fit Life Coaching podcast

Reprogramming Yourself To Lose Weight with Nathan Gist

2022/02/28

When it comes to weight loss and eating habits, everything starts in the brain. If you're trying to overcome any type of habit in your life, then you absolutely need to get your emotional system on board. Nathan Gist is a Hypnosis Practitioner with Fredericksburg Hypnosis and has worked with many clients struggling with weight loss and emotional eating. In this episode, he shares the many benefits of hypnosis for weight loss and how the process actually works. In this episode, we cover: Behavior patterns and teaching your brain new habits The roots & fruit method Fueling your brain with positive language - Connect with Angela: Instagram: @gitfitwith_angela Email: [email protected] Visit: getfitwithangela.com

You Ate WAY Too Much Last Night - Here’s What To Do

2022/02/21

Have you ever woken up with a food hangover from overeating the night before? Or maybe you're someone who struggles with emotional eating and you fell into temptation and went through a huge binge. What do you do the next day to get back on track? Learn how to forgive yourself and recover from those overeating episodes. In this episode, we cover: Should you fast or over-exercise after a night of overeating? The 3 most important things you can do after overindulging, overeating, or binging The emotional reason for why you’re binge eating or emotional eating - Connect with Angela: Instagram: @gitfitwith_angela Email: [email protected] Visit: getfitwithangela.com

Do Certain Foods Trigger You To Overeat?

2022/02/14

Are there certain foods, such as cookies, that you refuse to keep in your house because you know that they're dangerous for you to be around? In this episode, we dive into why this strategy is only a band-aid. Surprisingly, it isn’t the food that you are really avoiding. Unwanted feelings are what’s actually triggering you to overeat. Learning effective ways to respond to these feelings will cause the ‘danger foods’ to become irrelevant. In this episode, we cover: Why avoiding certain foods is not a good weight-loss strategy Getting to the root of what is actually triggering you to overeat Learning how to address your feelings - Connect with Angela: Instagram: @gitfitwith_angela Email: [email protected] Visit: getfitwithangela.com

How Eating Healthy Can SAVE You $10,000

2022/02/07

Healthy eating can be expensive. However, the decision to eat healthier and change your lifestyle is actually much cheaper than continuing to buy fast food and make unhealthy choices. There are many other things to factor into the equation though other than the food. Learn what these factors are and why the couch potato’s diet is much more expensive than the bodybuilder’s diet. In this episode, we cover: What an unhealthy diet is really costing you The real reason most people choose to buy unhealthy foods The 4 step process to stop wasting money on unhealthy foods Connect with Angela: Instagram: @gitfitwith_angela Email: [email protected] Visit: getfitwithangela.com

How To Stop Stress Eating

2022/01/31

Stress eating is common for many people. Do you reach for the pizza or candy after a stressful day? It’s a way of self-soothing the uncomfortable feelings that you’ve been experiencing. You’re able to feel a sense of relaxation, but only for a short time. Stress eating only provides temporary relief and then you’re back to being stressed and now guilty for eating the bad foods. Tune in to learn the root cause of why you’re stress eating, as well as gain valuable tips for overcoming it so that you can finally reach your weight loss goals. In this episode, we cover: What to do when you fall into the cycle of stress eating The reason we sabotage healthy eating when stressed 3 steps for handling stress and forming new habits - Connect with Angela: Instagram: @gitfitwith_angela Email: [email protected] Visit: getfitwithangela.com

The Secret To Getting & Staying Motivated

2022/01/17

Sometimes it feels almost impossible to get yourself motivated, especially when it comes to exercise and weight loss. Lack of motivation is one of the biggest factors that keeps people from being successful with their weight loss journey. In this episode, we unpack the tried and true secret to getting and staying motivated. In this episode, we cover: Why decision-making is important for motivation Shifting your mindset Giving yourself 5 minutes before saying no - Connect with Angela: Instagram: @gitfitwith_angela Email: [email protected] Visit: getfitwithangela.com

Nutrition - Where To Start

2022/01/10

Where do I start? When it comes to nutrition, this is usually the first question people tend to ask. Surprisingly, basic nutrition is actually very simple. Instead of following the latest fad diet, learn what works best for your body. This episode dives into the basics of nutrition and gives tangible tips for those starting out on a nutrition or weight loss journey. In this episode, we cover: The basics of nutrition The 80/20 rule for nutrition One ingredient foods Learning what works for your body vs following a fad diet - Connect with Angela: Instagram: @gitfitwith_angela Email: [email protected] Visit: getfitwithangela.com

How To Get Yourself Fired Up & Motivated

2022/01/03

Feeling unmotivated? You don't want to eat healthy or get off the couch to go back to the gym and workout. If you just can’t find that motivation or inspiration that you need, this is the episode for you! We dive into the reasons why you may be unmotivated in the first place and exactly what to do to get yourself fired up and excited to go again. In this episode, we cover: Navigating through a stressful season of life Checking in with yourself emotionally Finding resources to help you overcome obstacles How to find the motivation to work out - Connect with Angela: Instagram: @gitfitwith_angela Email: [email protected] Visit: getfitwithangela.com

Eating 600 Calories A Day & STILL Not Losing Weight

2021/12/20

Your body was not made to eat a low-calorie diet forever. If you’re eating 1200 calories or less each day, that may be the exact reason why you’re not losing weight. Tune in to hear the advice I shared with a client and how adding food to your diet can work for weight loss. In this episode, we cover: How a 500 calorie diet created severe medical issues Fad dieting: intermittent fasting, OMAD, low-calorie intake How adding more calories helps you lose weight What is reverse dieting - Connect with Angela: Instagram: @gitfitwith_angela Email: [email protected] Visit: https://getfitwithangela.mykajabi.com/

How To Heal Emotional Eating

2021/12/13

Emotional eating occurs when trying to get emotional relief in some way, shape, or form. This episode gets very real and honest about dealing with emotional eating. Overcoming a binge or restrictive eating pattern is possible when done the right way. Allow yourself to sort through the emotions and feel the feelings that you're experiencing. Once you do this, food will no longer be an issue. It's never about the food. It’s about your relationship with you. In this episode, we cover: How to combat a binge or restrictive eating pattern Listening to your feelings and emotions Tips for healing emotional eating - Connect with Angela: Instagram: @gitfitwith_angela Email: [email protected] Visit: https://getfitwithangela.mykajabi.com/

Simple Strategies For Holiday Eating

2021/11/29

There’s no doubt that the holidays make us confront our relationship with food. Putting simple strategies in place can help with staying disciplined and less overwhelmed during the holiday season or any other time of the year. The key is understanding the emotions and behaviors behind overindulging or fearing the number on the scale. In this episode, we cover: Having awareness of your emotional needs when attending a party or gathering Tips for allowing yourself to indulge in the extra holiday treats Getting clear on the fact that just because the number on the scale increases, doesn’t mean it’s bad _ Connect with Angela: Instagram: @gitfitwith_angela Email: [email protected] Visit: https://getfitwithangela.mykajabi.com/

Struggling With Diet Motivation? Try This!

2021/11/22

Can you relate to this scenario? You start a diet feeling very inspired and motivated, but then that motivation slowly starts to slip away week by week until you eventually fall completely off track. If you struggle with diet motivation, change your thinking a bit. Start thinking about a dieting period and then being content with the outcome at the end of that dieting time-frame. In this episode, we discuss the dieting skill that you can do for the rest of your life instead of having an endless diet hanging over your head and draining your motivation. In this episode, we cover: Changing your mindset towards dieting Why you should have an end date when dieting Maintaining motivation during your fat-loss journey Connect with Angela: Instagram: @gitfitwith_angela Email: [email protected] Visit: https://getfitwithangela.mykajabi.com/