Advertise on podcast: Digging Deep

The trial and error she experienced before founding the Career Contessa  The reality of keeping your day job, to pursue your passion project  The truth of being an entrepreneur and transitioning into motherhood  How to work through the mental load that comes with being a mother and running your own business  Mourning an old identity and working through the feelings and emotions many women experience postpartum  The importance of joining communities and groups for mental health support  How to financially plan for maternity leave Why over-planning doesn’t actually help you and leads you to do more work Why its important to advocate for yourself, instead of expecting others to do it for you  Identifying as overachiever and how to practice self compassion How to work through the shame that comes along with being a stay at home mom  Some helpful tools for transitioning into motherhood 

Growing up in the midst of a divorce?  Why moving around so much as a child, allowed her to become adaptable How confronting her painful relationship  with her mother allowed her to individuate and understand who she was  How she has been able to foster unconditional love for her children, despite growing up within a conditional environment How her difficult upbringing gave her the resilience she needed to work through her romantic relationship  How the infidelity within her marriage became the motivation she needed to work through her feelings of resentment and anger  Working through the shame and judgment she faced for staying in her relationship, despite the cheating  Why radical transparency has now become the foundation of her marriage    Produced by Dear Media

Julie Menanno also known as the “The Secure Relationship” on instagram discusses:   What is emotionally focused therapy? How do we understand attachment types from an evolutionary perspective? How are our attachments formed in our early development? Anxious, Avoidant, Disorganized   Why an overbearing parent can lead to an anxious or avoidant attachment style What is happening to us individually within each of these attachment styles? Strengths and weaknesses we experience as adults within these styles of attachment? How anxious and avoidant attachment styles can work through the online dating environment and how to pay more attention to our felt experiences? How do couples work through relational issues when attachment styles are conflicting? Why  almost 100% couples fall into an anxious and avoidant match  What are attachment wounds and how do we work through them? How do we get stuck in a shame spiral? How does emotional validation play a part in all of this?  How our projections are related to our attachment styles? Intra-psychic blocks vs. Inter-psychic blocks What you can expect from her book “The Secure Relationship”   Her website: https://www.thesecurerelationship.com   Produced by Dear Media

Vanessa Fitzgerald otherwise known as @Vesshoney on Instagram discusses:   - Her early childhood experiences   - Growing up with a single parent and what it felt like having never met her biological father   - Where her perfectionism was born and why it pushed her to become a people pleaser   - Her addiction to Adderall: why it began, how it contributed  to her inability to develop a true sense of self, and how she was eventually able to detox   - Her take on Orthorexia and how she sees it play out into todays health world   - How she developed enough self compassion to build her brand and so much more!     Produced by Dear Media

What is the difference between functional medicine and conventional medicine?   What is the problem with treating the symptom?   What is the gut brain axis & How does it connect to our mental health?   Why the gut extends far beyond our digestive health?   What is the role of serotonin in the gut?   How does inflammation play a role in our mental health?   How leaky gut syndrome causes neuro-inflammation?   What is Molecular Mimicry and how does the immune system lose recognition of the self?   Why are we seeing such an influx of autoimmune issues and what is the connection to our emotions and inflammation?   How does the environment play a role in our health?   Whats going in our bodies physiologically postpartum?   Whats going in our bodies on a physiological level when we experience depression or anxiety?   Whats health protocol would you take if you’re experiencing anxiety or depression?   Produced by Dear Media

  What is resilience?  Do our temperaments and attachments influence our ability to be resilient as adults? What can you do as a  caregiver do to help foster resilience within your child?  Autonomy Supportive Parenting  Chronic vs. Toxic Stress? How to build resilience after growing up with Toxic Stress?  Building resilience within your romantic relationships?  Is optimism linked to resilience?  After 2 years of a Pandemic - How do we create certainity in the midst of all the uncertainty? Helpful tools that help you build resilience?    Produced by Dear Media  

How Erin got into Human Design & What drew her to this path? Where do the teachings of Human originate from? The 5 types and the qualities we see within these types? Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors What are the different strategies and authorities and how does one begin to master them? What do the different profile numbers mean? Can human design help us better our relationships or pick more authentic careers? How does human design help us process our roles within our family systems? What you can expect from working with Erin!   Get your unique blueprints today at https://erinclairejones.com using discount code: DEEP   Produced by Dear Media

Dr. Sasha Shokrian, Doctor of Psychology & Relationship Coach, gives listeners an introduction to who she is, and how she got into the field of Psychology. She discusses her mission in creating a podcast that would be less about showcasing the highlights of ones live, and more about sharing the difficulties and struggles people face along the way. She plans to normalize the human experience, by asking  the challenging questions we are all curious about and opening up conversations to topics that are often missed and ignored. She believes that through vulnerability and authenticity, we all have the capacity to connect with each other in a deeper and more meaningful way. In todays episode, she explains what it means to have a integrated sense of self and why we often become so addicted and protective of our false personas. She discusses how to more authentically get to know the self that is often hiding, and how to become more adaptable to change. You can find her at @DrSashaShokrian on instagram, where she shares mental health topics and behind the scenes footage.    Produced by Dear Media

Marriage and Family Therapist & Holistic Health Coach: Maria Sosa, has made self betrayal her jam. She has gained quite a following as HolisticallyGrace on Instagram, where she shares mental health tips, and discusses how we self betray in many difference aspects and phases of life. In todays episode, we break down the psychology of what self betrayal really is, how it manifests within our everyday lives, and how it breads shame and resentment within our internal worlds. We also get into how self betrayral plays can play a  huge role in our romantic and professional relationships and why this is connected so closely to our initial attachment styles. Maria also discusses her most recent workshop, where she offers tools and strategies to teach individuals how to reparent and set the necessary boundaries for change.   Produced by Dear Media

Elissa Goodman, is a holistic nutritionist and cleanse expert. Elissa digs deep into her all phases of her life, most significantly, the complicated and sometimes painful relationship she shared with her mother. She discusses why living a fast pace life was once her only way to detach from her pain, how her chronic stress contributed to her health issues and why seeking therapeutic help eventually forced her to take another path. Elissa also explains why feeling like the outcast within her family and led her to hide for so long, but also motivated her to eventually find her sense of purpose and self. Elissa Goodman has transformed her story and today is one of L.A’s premiere cleanse experts, she is also the incredible author of Cancer Hacks, a holistic guide to overcoming your fears and curing Cancer.    Produced by Dear Media

Dr. Laura Berman,  relationship and sex psychologist, is a New York Times Best selling author, repeat guest on both the Oprah & Dr. Oz show,  host of In the Bedroom on the Oprah Winfrey Network (OWN) and currently hosts a podcast called the  Language of Love. Dr. Shokrian & Dr. Berman dig deep into the field of manifestation through a scientific and evidence based lens. Dr. Berman discusses her most recent book, Quantum Love, where she explains the psychology of Quantum Physics. She explains the science of how to move our bodies into different energetic frequencies, and what to do when our brains become addicted to certain emotions. She also discusses the difference between spiritual bypassing and evidence based change. She acknowledges that pain is a critical aspect of our individual healing and explains how to use our imaginations to change our mental states. Dr. Berman recently lost her own son and discusses how she has used these tools to process his death.  Check out Dear Media’s Backbone Not Wishbone Produced by Dear Media

Dr. Sasha Shokrian, Clinical Psychologist & Celebrity Pilates Instructor & Forma Founder, Liana Levi discuss Liana's early upbringing and the messages that may have kept her from getting to know her deeper self. She explains how she learned to cope with the trauma of her fathers death, and why the feelings she pushed aside resurfaced years later. Liana also discusses why she called off her wedding engagement to focus on her mental health, how her body broke down as a result of her trauma, and what tools she uses to continuously work on her physical and mental wellbeing.  Liana attributes her external success to the internal work she continues to do, allowing her to create a  Pilates Revolution - seeing almost every A list celebrity in town.    Produced by Dear Media