Advertise on podcast: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

Rating

4.5

from

664 reviews

Description

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Podcast episodes

Check latest episodes from Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up podcast

The Devil’s Workout - hellishly general or heaven sent

2024/02/20

Debunking the Devil's Workout: Coach Kevin Don unravels the seemingly enticing 'Devil's Workout’, contrasting it with enjoyable, tailored exercise practices. Discover whether this notorious workout is a generic trap or a heaven-sent solution for fitness seekers.

Debunking the 10,000 steps rule in fitness

2024/02/13

Coach Kevin digs into the '10,000 steps a day' rule. If you have been curious as to the actual science behind this popular fitness mantra, tune in to learn that and better strategies for optimal health.

More pseudoscience for the BIN

2024/02/06

The health benefits claims of Red Light Therapy and whether or not it works.

Contentious Sports: What is or is not considered "Sport"

2024/01/30

Breaking down what is or is not considered a Sport in the modern definition.

Exercise and Inflammation, plus the basics of training with a coach

2024/01/23

The potential benefits of hot tubs and saunas

2024/01/16

Highlighting the potential health benefits of hot tubs and saunas.

Fitness Fads and Why to Avoid Them

2024/01/09

Fitness trends come and go… here’s how to avoid them.

Happy New Year!

2024/01/02

At the start of the New Year, I share some strategies for success this first week of January and beyond.

Healing with Sound

2023/12/26

Sound bathing is becoming more mainstream, but what is it and does it work?

Listener emails: Indoor bike workouts and rest while lifting

2023/12/19

Kevin answers the latest round of listener e-mail.

What Role do Muscles Play in Improving Circulation?

2023/12/12

Can increased muscle mass improve circulation of blood lymph?

CBD Oil: Does it actually work?

2023/12/05

Does CBD oil aid athletic recovery and pain management?

Podcast reviews

Read Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up podcast reviews

4.5 out of 5

664 reviews

i'm really, 2023/09/19

Easy to understand & informative

I love to hear how we can make exercise work for us, I have noticed that Don is having approach to the program. It took me a while to get familiar wit...

JoeSixpack 2024/02/20

Patronizing and Pedantic

The relatively new host treats his listners like they are stupid. Just about half of the show(s) goes to debunking fitness myths, that pretty much ev...

Hoptippytop 2023/09/26

Why so abrasive?

Oof I used to really like the other guy that moved on.. this new-ish one… with the accent… just No. His advice boarders on abusive. I know that’s not ...

adelepod 2022/10/13

Best pod to start the day and motivate you!

Get-Fit Guy is the best way to start your day! I love the new fresh energy Kevin Don brings to the podcast! He motivates me to stay healthy and active...

Bukise2768 2023/09/11

Question

It’s a great podcast, but I have a question, should I do 100 pushups each night or 50 curl-ups?

paintaimee 2023/07/11

Exercise or medical advice?

I miss when this show gave advise on working out and exercising. Maybe it’s a new host? Now it’s thoughts on the controversy of drinking pee and hormo...

RDB766 2023/02/12

Arrogant!

I liked the previous Get Fit Guys. This one is arrogant and I am not going to waste my time listening. Perhaps in a year or two you will get someone...

shewwys 2022/06/16

great podcast!

good, accurate content and straight to the point. i appreciate the lack of fluff, other podcasts are so annoying about that.

jvh3rd 2022/05/30

Great exercise advice

I’ve been listening to this podcast for years, since Ben Greenfield was hosting, and while I’ve gotten something out of all the hosts, Dr. Jonathan So...

purpl3ears 2021/12/17

Helped my knee pain!

Dr. Jonathan really knows what he's talking about! The exercises he shared to help with knee pain had a tremendous effect on me. I'm so grateful. High...

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