Advertise on podcast: Can You Relate Fit and Health

On this episode of "Can You Relate Fit and Health":  Theresa has survived cancer twice.  Got her college degree while raising two boys and working a fulltime job.  Now, Theresa is working to help others as they go through their cancer.

In this episode Jewel talks about how she handled gyms being shut down during Covid and now how she is overcoming knee surgery.

Hello Everyone  Welcome Back to "Can You Relate Fit and Health".  Today's topic: Turning 40. A milestone age. How are you feeling emotionally, physically, mentally? How should you be feeling? How would you like to feel? How I felt turning the BIG 4-0. Turning 40 often means your metabolism slows down significantly. Things change. Embrace the change! It’s YOUR moment. It’s YOUR life. I'm here for YOU. Let’s talk and find YOUR BALANCE. For more information: Truefitbalance.com Thank you Jill

Hello Everyone In today's episode I am going to talk about how I have become the CEO of my own mind and body and how I have had several bouts with  imposter syndrome.   Please check out my website Trufitbalance.com Thank you Jill

Hello my name is Jill and I am the host of Can You Relate Fit and Health.  This first episode tells my and the genesis of this Podcast.  Can You Relate Fit and Health is taped and unedited: you'll hear in the beginning of this episode how it took me four tries to get a take I liked!  I hope you enjoy this episode and come back to hear the stories of my friends and what they have gone through to lose weight, get fit, and the issues they've faced along their journey.  The goal is to release a new episode every week, but until I get more interviews it will be every other week.

Strongman?  No, StrongWOMAN. That's exactly what this weeks guest Jewel is. Hear about her journey through competitions like the Strongman and the community she's formed along the way. You can follow Jewel on Instagram @squeakasaurus_flex and myself @Truefitbalance

On this episode of Can You Relate Fit and Health, my guest Tom talks about doing triathlons and Iron man competitions, to getting cancer, a hip replaced, getting cancer again and coming back from it all. Hear how he started doing the competitions to say he could do it, then got really into it and is now back to doing it for himself after being sick. It is an amazing journey!  Enjoy the story!

From PeeWee to Varsity then Collegiate sport to.... what's next?  The struggle to stay fit after years of playing competitive sports is something many can relate to and my guest Jim shares how he overcame weight gain and muscle loss after he no longer played sports.

Raising kids is hard. Going back to school while raising kids and having a full time job, even harder. Doing it all while battling cancer takes an amazing amount of strength and that is exactly what Theresa embodies. A truly inspirational story of resilience and perseverance.

Even pro-athletes struggle with balance! Former Major Leaguer Mark DeRosa tells his story about getting into sports as a kid, continuing it through college and making a career out of it.  After retiring he has had to find a new balance which he discusses here.

In this episode of Can You Relate Fit and Health my guest Trevor tells his story of weight loss but, also on how being on antidepressants and ADD medication has changed his life.  When I asked Trevor for a picture he said I could use any of the ones on Facebook.   The reason I chose this picture is because the caption said "Antidepressants at work, y'all!"  

Weight loss and muscle gain are common goals for most when starting their workout journeys. Hear how Keri achieved her goals!