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Podcast episodes

Check latest episodes from Unbreakable Mind podcast

YOU Need Some Tough Love to Succeed - Ep. 87

2021/08/10

Tough love, some people live by it, others hate it. But in today's episode, I'm going to tell you why you NEED IT! In this week's episode: Why tough love is really tough compassionWhy we need more tough love in our worldHow we can be receptive to tough loveTake me to the gym with you this week as you listen to this episode! -------------------------- IG: @excellence.addiction www.theexcellenceaddiction.com

Find Your Meaning to Truly Succeed - Ep. 86

2021/07/31

This is going to be a highly relevant episode to a lot of people, especially given this last year that most of us had to push ourselves through. And even if you lived an amazing life this past year, there will be times when life gets difficult, that's a universal reality for each and every one of us. So today, I'm going to be talking about how we can deal with that pain by ascribing meaning to it, and how doing this positions us for immediate and long-term success. Covered in today's episode: The importance of solution-based approachesHow fixed mindsets hold you backThe importance and value of ascribing meaning to our strugglesThe story of Victor FranklHow we can each apply this approach to benefit our own livesDownload this week's episode to improve yourself by another 1%! ------------------------------------- IG: @excellence.addiction www.theexcellenceaddiction.com

Your Most Important Investment - Ep. 85

2021/07/24

There is one investment that we can all make that will make us rich beyond measure. Spoiler alert, it's not the next meme crypto coin. When you make this investment, opportunities begin to find their way to you. You begin to focus on what matters and moves the needle for you. And it's the only investment IN THE WORLD that will guarantee you a significant return. If this episode doesn't hype you up a bit, I don't know what will! So download this week's podcast and you and I can have a little chat! --------------------------------------------------- IG: @excellence.addiction www.theexcellenceaddiction.com

5 Mentality Switches for More Success - Ep. 84

2021/07/17

Look, it's no secret that our modern society is getting tougher and tougher to succeed in. The world isn't giving as many handouts and things are continually getting more expensive and out of reach for many people. But that doesn't mean things are hopeless. In fact, there are some very simple mindset shifts we can begin making in our daily lives that will position us for more/greater success moving forward. Those are exactly what we're talking about in this week's episode: You have control/choicesThe bias you need to adopt for more successWhat you need to let go of in order to succeedHow you need to see the worldHow you should start defining success for yourselfDownload this week's episode and let me distract you during your next exercise routine! --------------------------- IG: @excellence.addiction www.theexcellenceaddiction.com

More is Better ... Isn't it? - Ep. 83

2021/07/10

In this week's episode, I kind of reflect on what I feel is a fundamental flaw in how many people approach personal development and self-improvement. Typically we enter these areas because we want to achieve more, become more productive, procrastinate less, and become high-performers. This inevitably leads us down a path where we try to improve various areas of our lives. But do those areas even need improvement? If something isn't broken do we need to fix it or make it better? Like anything in life, our choices have consequences and our actions have trade-offs. In this week's episode I cover: Why more is not always betterHow self-improvement has become a hobby for too many peopleHow life is a game of trade-offs whether we like it or notDownload this week's episode and listen to me talk your ear off during your next drive! ------------------------------- IG: @excellence.addiction www.theexcellenceaddiction.com

The Most Important Question of Your Life - Ep. 82

2021/07/03

In this week's episode, I introduce you to a question that is probably one you've never thought about but is incredibly important. If you can answer it, you'll give your life the direction and awareness you need to reach new levels of success. In this episode you'll learn: Why asking what you want from life is a poor questionWhat you should be asking yourself insteadWhat your answers to these better questions can provide youDon't miss out!! Download the episode and let's go sit in the park together! -------------------------- IG: @excellence.addiction www.theexcellenceaddiction.com

Why Do We Suck at Accepting Loss - Ep. 81

2021/06/26

Ever wondered why loss is so hard? Whether it's the loss of a relationship, career opportunity, or some other valued experience in life... we suck at dealing with loss. But we don't have to. There are ways to better cope with it, even grow through it with the right steps. So that's what we're going to add to your mindset toolkit this week. This episode covers: Why we suck at dealing with lossWhy loss hurts us so muchSteps to better your ability to cope with lossWhy it's crucial we develop this ability to cope with lossDownload this week's episode and take me to the gym with you! ----------------------------- IG: @excellence.addiction www.theexcellenceaddiction.com

Why Perfection is Overrated - Ep. 80

2021/06/19

Do you call yourself a perfectionist with pride? Or do you know other people who do? If so, this is an episode you'll benefit from. Look, there's nothing wrong with having high standards. In fact, sometimes those standards allow us to grow and improve as well as help those around us to improve as well. But perfectionism.... yea that's massively overrated. Being a perfectionist isn't something to be proud of, and in today's episode, I'm going to tell you why. Today we'll cover: What is perfectionismWhy it's overratedHow it can hold you backA better approach to striving for high standardsSo smash that download button and take me on a walk outside with you this week! ----------------------------------- IG: @excellence.addiction www.theexcellenceaddiction.com

Why Self-Discipline Trumps Willpower - Ep. 79

2021/06/12

As unfortunate as it may be, our motivation and willpower can only carry us so far in life. Yes, it can carry us to great lengths. But both have their limits. Inevitably there will come a time when our motivation and willpower give way. And those are the moments in life when you are truly tested. This is why it's so incredibly important to develop your self-discipline. Because when your motivation finally fails you, you'll have solid habits and mentalities to fall back on that will continue to push you forward through those challenging times. Today's episode covers: What is self-discipline and how does it help us?How can we develop self-discipline?The limitations of willpower and why self-discipline will take you so much further?The secret to a better type of personal self-discipline.Download this week's episode and up your excellence game for another week! ------------------------------------------------ IG: @excellence.addiction.com www.theexcellenceaddiction.com

So You Want to Improve Your Life - Ep. 78

2021/06/05

Have you ever said: I wish I could improve my life but I don't know where to startI wish I could be more productiveI wish I could accomplish more in my personal lifeI wonder why I'm not as happy as I think I could beI feel as though I've got a lot of things holding me back from being successfulOr any other common self-pitying phrases we tend to toss out at ourselves almost daily? Well, this episode is going to help you make a few mindset shifts that will hopefully put you on a path to achieving solutions to at least a few of these. Download and Enjoy! Take me on a walk with you haha. ----------------------------- IG: @excellence.addiction www.theexcellenceaddiction.com

3 Crucial Life Skills You Never Learned - Ep. 77

2021/05/29

Today I'm going to be talking to you about 3 incredibly important life skills that you were probably never taught. You've definitely heard of them. I have no doubt about that. But I do doubt that you were ever taught to effectively apply them. That's going to be a problem I help you solve with today's episode. You'll learn: How to take things less personallyHow to enable your mind to be flexible so you can growHow to cope better with unknowns and uncertaintyDownload and enjoy the episode! -Coach Mark ------------------------------------------- IG: @excellence.addiction www.theexcellenceaddiction.com

Your To-Do List Trauma - Ep. 76

2021/05/25

Today's talk is a big one. It's going to help us get over something that's plaguing all of us... And that is our to-do list trauma. Think about it? Do you enjoy looking at your to-do list? Or do you dread seeing the seemingly endless list of tasks that take over your Saturdays? I'm guessing it's the latter. Our to-do lists have moved away from tools for productivity to something that can physically hold us back. But it doesn't need to be this way... nor should it be. So this week I'm going to show you some ways you can stay productive and be more effective in your life! This week you'll learn: How we arrived at to-do list traumaThe to-do list dilemmaPriority lists over to-do listsThe secret to true productivity in your lifeHow you can use these skills to benefit your lifeHopefully, these tips will help you reshape your daily life in a way that lets you take a few steps closer to achieving your inner excellence! Have a fantastic day! -Coach Mark ---------------------------------------------- IG: @excellence.addiction www.theexcellenceaddiction.com