Advertise on podcast: Shaking the Mold

Medical anxiety is REAL and you're not alone in feeling helpless, stressed and scared when you don't have control. I'm telling the story of my recent trip to the dentist where I had lost complete control of my body. Oh and I got vaccinate...all in one week! Talk about stress.

You can feel stuck and still honor what your body/spirit needs. Sometimes it can feel like we're climbing a mountain blinded. Practice listening to your intuitive guide and continue showing up for yourself each step of the way. "Everything is Always Working Out For Me". 

Why my divorced parents were a catalyst for my independence, rebellion and anxiety. We're reflecting on my past, talking about my childhood and diving in to how it has effected the person that I am today. From trauma, to realization, healing and everything in between. This is my story and how I'm choosing to show up for myself as adult.

This is just the beginning of a look into my own journey dealing with anxiety and depression. After a vulnerable post on instagram, I'm diving in to why I feel called to share what I'm going through. From anxiety about my future, to depression and self loathing - I'm working through the motions that come with an abundance of free time. Like, subscribe, share, tag me and let me know what you think!

I winged this one and it lead me to a conversation about my yoga practice and relationship with food. From emotional moments on the mat to pivotal transitions in my experience...the mind is where we gain control. Take a walk with me down memory lane and let's chat about why practice and showing up is the most important part of the healing process.