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OMG HIIIIII!!  I am currently reporting from Covid-19 isolation day-5-delirium which led me to create this episode. Towards the end, you can really hear me get a lil loopy after talking to myself in my room for about an hour straight, but hey... at least it was a conversation about growing pains and how f****d it is (sometimes) being 20 something. Please sit back and relax, as I discuss Capitalism, Societal and Familial Expectations, Fear of Failing, and so much more.  Lots of love always.  IG:  Host - Hanae Mizuno (https://www.instagram.com/hanae_mizuno/)  Podcast - SHIGEKI (https://www.instagram.com/shigeki_pod/)  TIKTOK: @hanae_mizuno (random content as well as podcast content idk it's a mess currently but pls vibe with it if you'd like xx)

Heyoooo, for SHIGEKI's 1st birthday, I am back again for a special episode with my beautiful sister Elly! We talk about our sisterhood, growing up in Japan then in Australia, and how our experiences shaped who we are today. It was a very heartfelt, personal and funny conversation and we had a loot of fun doing it! I think we are pretty awesome. Let me know if you want more of this, love you all as always. Links:  Host - @hanae_mizuno https://www.instagram.com/hanae_mizuno/ Podcast - @shigeki_pod https://www.instagram.com/shigeki_pod/ Guest -Elly :)  @ellystephens0n https://www.instagram.com/ellystephens0n/

Hello hello beauties, I am back with another thought provoking episode all about sex! I talk about consent, diversity, inclusion and of course, what the culture of sex is like in my homeland Japan... I have also provided resources for anyone in the position to help/donate to the QLD & NSW Floods, and to the people in Ukraine (please find below)... But before you listen, a little trigger warning :   If this episode provokes anything for you, there is help available. 1800RESPECT - Call or resources online at https://www.1800respect.org.au Lifeline - call 13 11 14 CHARITIES AND ORGANISATIONS TO DONATE: - QLD and NSW Floods, how to help: SES frontline services https://www.qfes.qld.gov.au/about-us/frontline-services/state-emergency-service/ses-donations GIVIT: https://www.givit.org.au/donate-funds?appealId=226 Foodbank: https://www.foodbank.org.au/QLD/flood-emergency-appeal/?state=qld - Ukraine Save The Children https://www.savethechildren.org.au/donate/appeals/ukraine-crisis-response?utm_source=Google&utm_medium=PaidSearch&utm_campaign=AO-CA-AdO&utm_term=STC&utm_content=all-ukraine-rsa&gclid=EAIaIQobChMI8-XggvCt9gIV4pNmAh3Jhw9ZEAAYAyAAEgKNvvD_BwE Sunflower of peace https://www.facebook.com/donate/507886070680475/?fundraiser_source=external_url Support for BIPOC fleeing Ukraine: Go Fund Me https://www.gofundme.com/f/support-vulnerable-black-people-in-ukraine Red Cross https://www.icrc.org/en/where-we-work/europe-central-asia/ukraine

(TW: we briefly discuss sexual assault around the 24min mark) Oh my goodness, HELLO beauties!  I am so sorry for the delay in this release, I was faced with a real technical issue but it is finally here... A beautiful episode filled with lots of cheesy moments, laughs, and even more memories with one of my dearest friends Brady. We really had a blast recording this, and we hope you enjoy this as much as I loved listening to it.  Lots of love to you all!  Instagram: Podcast - @shigeki_pod (https://www.instagram.com/shigeki_pod/) Host - @hanae_mizuno (https://www.instagram.com/hanae_mizuno/) Brady - @bradyyetheridge (https://www.instagram.com/bradyyetheridge/) 

Happy New Year y'all!  To kick off SHIGEKI in 2022, I dive deep into the experience of going to therapy.  I talk about my listeners' experiences as well as my own, mixed with some cultural differences in attitude towards seeking help and overall topic of mental health. I also discuss collectivist versus individualist societies and how the perception of mental health can be so different between them. It's brutal out here.  LINKS:  Find a Psychologist (https://psychology.org.au/find-a-psychologistz0 INSTAGRAM:  Host: @hanae_mizuno (https://www.instagram.com/hanae_mizuno/)  Podcast: @shigeki_pod (https://www.instagram.com/shigeki_pod/)

Hello you beautiful people - I am BACK after a long break, thank you for your patience and for still being here. If you're new, welcome to my chaotic good podcast where we discuss culture, psychology, lifestyle and society through a Japanese Australian lens  In this episode, I get you all up to date to what's been going on in my silly little life, the reasons why I have not been able to be active on my podcasting, and also delve into hat it's like being a young 20-something in a committed relationship, and everything in between.  Gimme all the love and feedback!!! Instagram: @shigeki_pod (https://www.instagram.com/shigeki_pod/), @hanae_mizuno (https://www.instagram.com/hanae_mizuno/)  Bobo & Flex Episode mentioned (discussions around sacrifice and compromise; https://open.spotify.com/episode/4ktrdrc5voTcCdDmfxpDcj?si=jmXFl0i6RHmt1m9mZ8fM_w)   

Hello again! 2 consecutive weeks in a row of content? Who is she?!  On today's episode, Bailey and I dive back into our conversation that was sadly cut off last week, around Mental Health and everything in between. We chat what it's like to be working in the mental health & disability sector, as well as answering some questions you sent us before we hit record. Leave us a review, follow me on Spotify, and most importantly... enjoy lovelies!  Follow us on Instagram:  Shigeki Pod (@shigeki_pod, https://www.instagram.com/shigeki_pod/) Hanae (@hanae_mizuno, https://www.instagram.com/hanae_mizuno/)  Bailey (@ukebele, https://www.instagram.com/ukebele/)  Words Without Wisdom, Bailey's digital creative writing library (@words_withou_wisdom, https://www.instagram.com/words_without_wisdom/) 

Hello beauties, welcome back for another episode of Shigeki! This week I have a guest on my show, a dear friend from back in the Uni days studying Psychology here on the Sunshine Coast. We discuss why we decided to studied Psychology, what advice we can give if you want to break bad habits, what we think is important for young high school students to take away from Psychology being added to the curriculum, etc... The recording stopped mid-way through (a nightmare), so we are coming back next week to record Part 2 of this, but I hope you enjoy!  Instagram: @shigeki_pod (https://www.instagram.com/shigeki_pod/), @hanae_mizuno(https://www.instagram.com/hanae_mizuno/) Bailey: @ukebele (https://www.instagram.com/ukebele/) 

Well hello beautiful people, I am backkkk, yet again from another break, & I am feeling amazing! I am so sorry this took me so long to get out, I will explore why in this episode and will go into lots of information. I just want to say thank you so much for being such an amazing support during this time.  This episodes explores topics around mental health, mental disorders and suicide. If the contents discussed trigger anything for you, please contact Lifeline on 13 11 14.  Article on the Word of the Episode - Yu-utsu - 憂鬱: https://catapult.co/stories/column-mistranslate-yuutsu-when-mental-health-is-mistranslated  Instagram: @shigeki_pod https://www.instagram.com/shigeki_pod/                          @hanae_mizuno https://www.instagram.com/hanae_mizuno/

Hello again everyone! After a few weeks' hiatus, I am back babyyyy  with my very first guest on the show! I invited my dear friend Bray, who is an advocate for body positivity and acceptance, to come and have a conversation with me about body image. Bray was able to provide a different perspective on the topic, through his own lens being a gay Indigenous man, living in this world. We discuss a lot of fashion too, you would not want to miss this! FORTNIGHTLY EPISODES LIVE ON MONDAYS !!!!! INSTAGRAM:  Guest - Bray Roy (@naturally.bray) https://www.instagram.com/naturally.bray/ Host - Hanae Mizuno (@hanae_mizuno) https://www.instagram.com/hanae_mizuno/ Podcast - Shigeki (@shigeki_pod) https://www.instagram.com/shigeki_pod/

Hello everyone! Thank you for your patience and support while I work on quality management, but this week I am BACK with an extra long episode where I discuss my own very personal experience and journey of accepting my body. I discuss the body positivity movement, the body neutrality movement, and how different (and the same) diet culture is in the West and Japan. The Japanese word of the week is, 'Shiawase-Butori', meaning, 'Happy Fat'. Follow my Instagram: @shigeki_pod https://www.instagram.com/shigeki_pod/, @hanae_mizuno https://www.instagram.com/hanae_mizuno/               

I AM BAAACK! After a very refreshing and perhaps life-changing week off, I am so happy to be back in your ears with this week's topic of confidence and self-belief. I dive into the Japanese word of the week, Jishin; confidence, and explain the intersections of the translation and layers of the word in the Japanese language. I also swear a bit.  FOLLOW MY INSTAGRAM: @shigeki_pod, and main @hanae_mizuno xo