6 Meals Vs 2 Meals A Day | Why It Will Help To Break The Insulin Resistance And Reduce Your Fat!
2021/10/25
Welcome to my first podcast! And I would kickstart by asking if it is true that having 6 small meals a day is the way to better health, helps you to lose weight and provides that constant energy throughout the day?
Yes and NO. Listen on to find out more!
more