Advertise on podcast: Pursue Your Spark - Fitness, Nutrition, Mindset, Empty Nest, Midlife, Life after 50, Menopause

Courage in midlife isn't about grand, sweeping gestures. Instead, it can be found in the everyday acts of bravery that lead to significant changes in life. In today's episode, '6 Ways To Redefine Courage In Midlife,' we dive into offering insights and practical tips for women in this vibrant life stage.   We debunk common misconceptions about courage. It isn't about quick fixes or dramatic overhauls but involves steady, sustainable shifts in lifestyle habits. Embracing expert advice and focusing on personal journeys instead of comparing with others is critical. We highlight that true courage resides in internal transformation, not just visible changes. Our discussion covers various aspects of courage. We start with facing truths about our health and well-being. Taking the first step, like joining a course or engaging with health content, signifies courage. We discuss how career transitions can be courageous, as illustrated by Linda's venture into starting her bakery. Consistency in fitness and diet plans, embracing vulnerability, managing family dynamics, and pushing physical boundaries are also courageous acts. Addressing health changes in midlife and defying societal expectations are forms of courage. We celebrate rediscovering personal identity, as in Julia's journey back to painting. The practical tips for cultivating courage include starting with small steps, maintaining a positive mindset, setting realistic goals, journaling, seeking support, trying new things, listening to your body, and reflecting on progress. I share my strengths and weaknesses – my consistent positivity and the challenge I face with impatience when plans don't align with my expectations. These qualities shape my coaching approach, helping me connect and grow with my audience. In summary, courage in midlife is about embracing change and growing physically and mentally stronger. It's the small steps towards a healthier, happier self, a journey of transformation and growth. Now, let's turn the focus to you. Reflect on your journey. What small steps have you taken recently that reflect courage in your life? Think about the tiny changes you've implemented in your daily routine, whether it's a new eating habit, a small shift in your exercise regime, or even a change in your mindset.   We have two calls to action today! Email me at heike@heikeyates.com with the subject 'Courage.' and let me know your key takeaway from this episode. I'd love to hear from you and help guide you toward courage and clarity. If today's episode resonated with you and you're looking for a clear next step, the no-obligation 20-minute Spark Breakthrough Call is it. It's direct, to the point, and could be the nudge you need towards real change.  Slots are limited because we're focusing on quality, actionable advice. So don't wait for "someday." Make it today. Book your call here! https://heikeyates.com/l/breakthroughcall/https://heikeyates.com/l/breakthroughcall/https://heikeyates.com/l/breakthroughcall/   Links mentioned in the show: #155 How To Stop Comparing Yourself To Other Women And Be Happier  #22 Why It Takes Courage To Boost Self-Confidence #188 Courage Looks Different For Everyone/ft. Sharon Prezler More Midlife Goddies! 🆓 Grab your 3 Simple Ways To Recapture Your Health + Thrive over 50  https://heikeyates.com/l/3-ways-to-thrive/   🆓 Grab your Intermittent Fasting Cheat Sheet  https://heikeyates.com/l/fasting-cheat-sheet/ ⭐️ ⁠Take The Pursue Your Spark Blueprint Course ⁠ https://heikeyates.com/l/spark-blueprint/ 🙋‍♀️ ⁠Work with me 1:1 privately ⁠ https://heikeyates.com/private-coaching-program/ 🤩 ⁠Visit My Website!⁠ https://heikeyates.com/ 💥 ⁠Follow me on Instagram⁠ https://www.instagram.com/heikeyates/ ❤️ ⁠Join the club!⁠ https://www.facebook.com/groups/thepursueyoursparkclub      

Welcome to episode #206 of the Pursue Your Spark Podcast. Our guest, Hoyt Prisock, the innovative creator behind a successful online speed dating platform, launched with Match.com nearly two decades ago. Hoyt, who found himself navigating the online dating world after a long marriage, has since become a seasoned voice in this arena, offering unique insights through his podcast, 'Behind the Swipe.' Hoyt shared his perspective on how the dynamics of online dating differ substantially for individuals in midlife compared to younger generations. He provided thoughtful commentary on the unique mindset challenges encountered by men and women re-entering the dating scene later in life, emphasizing the importance of authenticity and confidence. A crucial part of our conversation revolves around the mindset challenges men and women face in midlife as they enter the online dating scene. Hoyt offers insights on how to overcome these challenges, emphasizing the importance of confidence and authenticity.  Hoyt also highlights the most significant mistakes men and women make when starting to date online and shares surprising learnings from his podcast, 'Behind the Swipe.' He provides three essential dating rules for navigating the online world and suggests an old-school compliment that deserves a revival in online dating. We also explored the most common mistakes made by individuals dating online and the surprising lessons Hoyt has learned from his podcast. He shared three fundamental rules for dating success in the digital age, alongside a charming, old-fashioned compliment he believes is due for a revival. Whether it's about building confidence in the dating scene or learning to present our authentic selves online, there's a lot we can take away from Hoyt's experiences and the stories from Behind the Swipe. Remember, it's never too late to find love or companionship, and navigating the online dating world in midlife can be an adventure filled with growth and unexpected joys. We want to know how this episode resonated with you. Did it change your perspective on online dating? Do you have your own stories or tips to share? Your insights and experiences are valuable, and we would love to hear them.  Email us at heike@heikeyates.com with the subject 'Dating' and let us know your thoughts on episode #206. How to reach Hoyt: hoyt@behindtheswipe.com https://www.behindtheswipe.com/   Godies you might love   🤩 Visit My Website  https://heikeyates.com/   👉️ Schedule your free Spark Breakthrough Call https://heikeyates.com/l/breakthroughcall/   💥 Follow me on Instagram https://www.instagram.com/heikeyates/   🆓 Grab your 3 Simple Ways To Recapture Your Health + Thrive over 50  https://heikeyates.com/l/3-ways-to-thrive/   🆓 Grab your Intermittent Fasting Cheat Sheet  https://heikeyates.com/l/fasting-cheat-sheet/   ⭐️ Take The Pursue Your Spark Blueprint Course  https://heikeyates.com/l/spark-blueprint/   🙋‍♀️ Work with me 1:1 privately  ​​https://heikeyates.com/private-coaching-program/   ❤️ Join the club! https://www.facebook.com/groups/thepursueyoursparkclub    

In this episode, we dive into '6 Powerful Ways to Boost Your Midlife Wellness.' No more grand resolutions that fizzle out – we're all about practical steps leading to lasting health. First, let's rethink the whole New Year's resolution game. It's not about massive changes overnight; it's about those small, consistent steps that genuinely transform your wellness journey. Then, we'll tackle some common wellness misconceptions, like the truth about Intermittent Fasting and why super-restrictive diets aren't the way to go. But fear not; we have a solution to guide you through these challenges. In the second part of the episode, we're doubling down on six key things for midlife wellness. We'll explore the power of simplifying your health goals, focusing on one thing at a time, and maintaining that positive mindset. Mindfulness takes the spotlight as we discuss how it can enhance your fitness routines, transform your eating habits, reduce stress, and help you build those healthy habits. Plus, we'll share some practical examples of how to bring mindfulness into your daily life. And let's remember to set realistic expectations, viewing midlife wellness as a lifelong commitment and effortlessly integrating health into your lifestyle. So, as you listen, think about that one small change you can make today for your wellness journey. Remember, it's all about those consistent, actionable steps that lead to genuine, lasting health. Tune in, and let's kickstart this transformative journey together! Resources Mentioned In The Show  3 Simple Ways To Eating Whole Foods Instead of Eating Clean Intermittent Fasting In Midlife Special Series Intermittent Fasting vs. Other Diets 196 How To Reclaim Your Health and Thrive in Midlife Pursue Your Spark Blueprint Course Let's Work Together! Would you like to connect with me through one-on-one coaching or through one of my groups?  If so, visit my WORK WITH ME PAGE and submit an application today.   ⭐️ Take The Pursue Your Spark Blueprint Course  https://heikeyates.com/l/spark-blueprint/   🙋‍♀️ Work with me 1:1 privately  ​​https://heikeyates.com/private-coaching-program/   🤩 Visit My Website  https://heikeyates.com/   💥 Follow me on Instagram https://www.instagram.com/heikeyates/   🆓 Grab your 3 Simple Ways To Recapture Your Health + Thrive over 50  https://heikeyates.com/l/3-ways-to-thrive/   🆓 Grab your Intermittent Fasting Cheat Sheet  https://heikeyates.com/l/fasting-cheat-sheet/   ❤️ Join the club! https://www.facebook.com/groups/thepursueyoursparkclub  

In the latest episode of the Pursue Your Spark Podcast, we begin an insightful journey into the essence of a fulfilled midlife. Heike chats with Bernie Borges, a seasoned B2B expert and podcast enthusiast, about the nuances of midlife fulfillment. Bernie, originally from New York City and now thriving in Tampa Bay, brings his rich experience from his successful 36-year marriage and his podcasting ventures, including the 'Midlife Fulfilled' Podcast. This episode centers around the concept of a fulfilled midlife, examining the 5 Pillars: Health, Fitness, Career, Relationships, and Legacy. Bernie and Heike challenge listeners to introspect their fulfillment levels in these critical life areas. Bernie's insights, drawn from his diverse experiences, shed light on the less discussed yet crucial aspects of midlife. We unravel the true meaning of midlife, offering a fresh perspective that goes beyond the conventional chronological definition. Bernie's approach to defining midlife is rooted in logic and personal insight, presenting it as a period rich with change and growth. The discussion explores how health priorities shift during midlife and the factors driving these changes. Fitness is highlighted as a critical component for achieving a fulfilled midlife, emphasizing its role in maintaining physical and mental well-being. The conversation then turns to career transformations during midlife. Bernie and Heike discuss how to rediscover passion in one's career and the importance of adaptability and lifelong learning in achieving career satisfaction. Relationship dynamics are also a focal point. The Podcast delves into ways midlifers can strengthen existing relationships or build new, meaningful connections while navigating changes like children leaving home or taking on eldercare responsibilities. The concept of legacy in midlife is examined, highlighting why many in this life stage reflect on their legacy and how it influences their sense of purpose. The episode introduces listeners to the idea of assessing fulfillment levels using the 80/20 principle, distinguishing between 'before fulfillment' and 'after fulfillment.' How To Reach Bernie Website Instagram   🎙️  Listen to the Podcast! https://heikeyates.com/category/podcast/   ⭐️ Take The Pursue Your Spark Blueprint Course  https://heikeyates.com/l/spark-blueprint/   🙋‍♀️ Work with me 1:1 privately  ​​https://heikeyates.com/private-coaching-program/   🤩 Visit My Website https://heikeyates.com/   💥 Follow me on Instagram https://www.instagram.com/heikeyates/   🆓 Grab your 3 Simple Ways To Recapture Your Health + Thrive over 50 https://heikeyates.com/l/3-ways-to-thrive/   🆓 Grab your Intermittent Fasting Cheat Sheet  https://heikeyates.com/l/fasting-cheat-sheet/   ❤️ Join the club! https://www.facebook.com/groups/thepursueyoursparkclub  

We sit down with Dr. Maria Luque, an Air Force veteran and the go-to expert on fitness during menopause. Dr. Luque sheds light on the complex relationship between menopause, body image, and fitness, challenging common misconceptions that often hold women back. Contrary to popular belief, weight gain isn't a given, and exercise doesn't necessarily worsen menopausal symptoms; it can alleviate them. We honed in on navigating body image through the menopause maze for this episode. Dr. Luque offers empowering strategies for women navigating the 'new normal' that comes with menopause. Among these are mindfulness practices and the importance of strength training, which can go a long way in boosting body confidence. We discuss the pivotal mental shift from asking, 'Why isn't my body making me happy?' to 'What can I do with my body?' as a way to focus on capabilities rather than limitations. We also touch on women's unique dietary and exercise needs in this life stage, debunking the need to conform to social media standards or extreme diet cultures. The conversation takes a turn to critique the fitness industry's lack of attention toward women in midlife, with Dr. Luque advocating for more inclusive and tailored fitness programs. The episode wraps up with an intriguing 'Menopause Survival Kit,' featuring unconventional items that extend beyond physical needs.  Don't miss this episode full of actionable insights that challenge the status quo and empower midlife women to reclaim their body confidence. Whether you're going through menopause or know someone who is, this episode is a must-listen. I'd love to hear from you once you've thought about your action steps. Send me an email with the subject line "Body Image" to heike@heikeyates.com. Share your biggest win, your progress, or any questions you have. I'm here to support you on your journey and can't wait to celebrate your successes. How to contact Dr. Luque: Website Instagram Facebook     🎙️  Listen to the Podcast! https://heikeyates.com/category/podcast/   ⭐️ Take The Pursue Your Spark Blueprint Course  https://heikeyates.com/l/spark-blueprint/   🙋‍♀️ Work with me 1:1 privately  ​​https://heikeyates.com/private-coaching-program/   🤩 Grab all the midlife goods!  https://heikeyates.com/   💥 Follow me on Instagram https://www.instagram.com/heikeyates/   🆓 Grab your 3 Simple Ways To Recapture Your Health + Thrive over 50  https://heikeyates.com/l/3-ways-to-thrive/ 🆓 Grab your Intermittent Fasting Cheat Sheet  https://heikeyates.com/l/fasting-cheat-sheet/ ❤️ Join the club! https://www.facebook.com/groups/thepursueyoursparkclub        

In this episode, we tackle a common seasonal challenge: sticking to intermittent fasting goals during the holidays. We explore the balance between festive joy and health commitments, ensuring holiday enjoyment without derailing fasting routines. First, we address the holiday season's unique pressures. Breaking fasting schedules can spark guilt, and balancing health choices with family expectations adds stress. We emphasize understanding these emotions as key to managing fasting during these times. Next, we offer practical tips for handling intermittent fasting's social aspects during the holidays. We emphasize staying true to our fasting decisions and recalling our personal motivations. By simply and friendly explaining our choices to friends and family, we demystify our approach and foster understanding. We also suggest non-food-centric activities at gatherings, allowing enjoyment of loved ones' company without eating pressure. We then strategize for gracefully handling social situations. This includes preparing responses to common questions, setting personal boundaries, finding support from friends or online communities, and skillfully redirecting conversations away from dietary habits. To conclude, I stress the importance of self-confidence and embracing our lifestyle choices. Celebrating small victories and leaning on community support is key, empowering us to confidently navigate the holiday season while staying true to our intermittent fasting goals. Tune in for an empowering mix of encouragement, practical advice, and community support designed to help you enjoy the festive season while honoring your health and wellness journey. Links mentioned: #179 - 7 Ways To Sneak in Exercise During the Holidays  #66 How To Boost Confidence  Pursue Your Spark Blueprint Course   🎙️ ⁠Listen to the Podcast!⁠ ⭐️ ⁠Take The Pursue Your Spark Blueprint Course ⁠ 🙋‍♀️ ⁠Work with me 1:1 privately ⁠ 🤩 ⁠Grab all the midlife goods! ⁠ 💥 ⁠Follow me on Instagram⁠ ❤️ ⁠Join the club!⁠

In this podcast episode, we welcome Susan Salenger, the inspiring author of "SIDELINED: How Women Can Navigate A Broken Healthcare System." At 80 years old, standing at 4'10", Susan is an accomplished author and an avid powerlifter, a testament to her belief in personal strength and resilience. She shares her journey from working in Salenger Films, a company specializing in corporate training films, to becoming a voice for women struggling within a healthcare system that often fails them. Susan's transition into authorship was spurred by a pivotal experience - a surgery she underwent that was later revealed as unnecessary. This incident led her to explore women's paradoxical relationship with their healthcare: they are often proactive yet find themselves sidelined by the system. Her book dives into the internal conflicts and societal pressures that lead women to mismanage their health, prioritizing others' needs over their own. "SIDELINED" is based on extensive research and interviews with diverse women chosen carefully to represent various experiences within the healthcare system. Susan discusses the women's hesitation and concerns in sharing their medical journeys. She also touches on the cultural history and gender biases that pervade the medical field, influencing how women's health issues are perceived and treated. A central theme of Susan's research is the six instinctive behaviors women exhibit that complicate their medical diagnosis and treatment. This includes reluctance to question doctors, non-compliance with medical advice, and the tendency to downplay their symptoms. Susan emphasizes the importance of second opinions and proactive healthcare management, offering actionable steps for women to navigate a healthcare system that often overlooks their needs. Susan's story is not just about challenges; it's about empowerment. By sharing her insights, she aims to equip women with the knowledge and confidence to advocate for their health. Her message is clear: understanding and challenging the status quo is crucial for transforming how women interact with healthcare providers and, ultimately, for improving their medical outcomes. Please reach out to me at heike@heikeyates.com, type "sidelined" into the subject line, and let us know how this episode resonated with you. How to connect with Susan: Website Facebook  Instagram  Tiktok   Links mentioned in the show: Midlife Fulfilled Podcast     Listen to the Podcast! https://heikeyates.com/category/podcast/   Connect with guest https://www.susansalenger.com/   💥💥💥 Follow me on Instagram https://www.instagram.com/heikeyates/    🆓 Grab your 3 Simple Ways To Recapture Your Health + Thrive over 50  - https://heikeyates.com/l/3-ways-to-thrive/   🆓 Grab your Intermittent Fasting Cheat Sheet  https://heikeyates.com/l/fasting-cheat-sheet/   🙋‍♀️ WORK WITH ME 1:1 PRIVATELY  https://heikeyates.com/private-coaching-program/   Grab all the midlife goods! https://heikeyates.com/   ⭐️ Take The Pursue Your Spark Blueprint Course   https://heikeyates.com/l/spark-blueprint/   ❤️ JOIN THE CLUB  https://www.facebook.com/groups/thepursueyoursparkclub    

Today isn't just another day; it's a milestone—the 200th episode of the Pursue Your Spark Podcast! I can't begin to express how grateful I am for each and every one of you. You've been the driving force behind this amazing journey, and today’s episode is a heartfelt 'Thank You' dedicated to you! We're kicking things off by taking a stroll down memory lane. From a small boutique studio in Maryland to this global platform, I share how the brand evolved and why I am passionate about helping midlife women. Ever wondered about my very first recording? I'll take you back to that moment in my basement, surrounded by memories stored in boxes. We’ll also revisit your favorite episodes and guests that have struck a chord with all of you. Exciting times ahead! Your invaluable feedback from our recent survey guides this podcast's future. Expect shorter episodes, fresh music, and more expert interviews tailored to help you thrive in midlife. Last but not least, get pumped for our limited series on Pilates for Women in Midlife. We'll dive deep into why Pilates is a game-changer for women like us and offer tips on how to incorporate it into your life. Now, I'd love to hear from you! If this episode resonated with you, please email me at heike@heikeyates.com with the word 'celebrate' in the subject line. Share your thoughts, reflections, and what you're excited to hear next. Cheers to 200 episodes and counting! Thank you for being the spark that fuels Pursue Your Spark! Mentioned in the show:  Episode 001 Clutter Buster How to Become an Ultra Marathon Runner Cooking in a food truck Maryland Microblading  Pilates For Women In Midlife - limited series

Today, we're chatting with Wendy Valentine. Wendy's is not just a writer and speaker but also a top-ranked podcast host who helps people over 50 improve their lives. Wendy has an extraordinary story. After hitting midlife, she faced a series of life-altering events - a divorce, the loss of her brother, and crippling debt. These led her into a deep depression, pushing her to confront various aspects of her life. However, she didn't let these trials define her. Instead, she leveraged her experience to gain wisdom, reclaim her life, and launch her successful show.  But Wendy is a fighter. She turned these hardships into stepping stones, gaining wisdom, reclaiming her life, and eventually birthing her successful podcast. But her journey didn't stop there. Wendy now lives in an RV, travels across the country, and continues to inspire women through her podcast wherever she goes. Her life on wheels represents her adventurous spirit and commitment to reaching and inspiring as many people as possible. Her mission encourages you to reshape your life and craft your exciting next chapter. Wendy prompts you to simplify, slow down, and thoroughly relish your second half of life. She's passionate about helping you break free from any tedious or chaotic midlife routine and encourages you to take your next bold step toward a brighter future. Tune in if you feel stuck, confused, or uninspired in your midlife journey. Wendy's has a wealth of advice, heartening stories, and practical strategies to help you reinvent your life and ignite your spark.  Join us as we hit the open road with Wendy Valentine, turning midlife into a grand adventure. Email me at heike@heikeyates.com, type "Adventure" into the subject line, and let me know how this episode helped inspire you to design your midlife so that you thrive. How To Connect With Wendy: Website Instagram Facebook   Check out other episodes!    

In today's episode, we embarked on an insightful journey into the world of Sober October. We kicked things off by asking, 'What's Sober October?' It's more than just a month; it's an opportunity to hit the reset button on our relationship with alcohol. Many use alcohol for stress, hormonal changes, or societal pressures. But what if I told you there are other ways to unwind, celebrate, and cope without that trusty wine glass? So, this episode is for you whether you're curious about Sober October, are keen on making a lifestyle change, or are interested in healthier alternatives. We explored why taking a break from alcohol can be a game-changer for our physical and emotional well-being. We also ventured into the world of adaptogens, these incredible natural substances that can help us adapt to stress. Imagine ginseng, ashwagandha, and Rhodiola rosea working their magic. They're gaining traction as we all seek more natural ways to handle stress, but remember, the science is still unfolding. Now, here's the juicy part. We unveiled a whole array of non-alcoholic alternatives to help you breeze through Sober-October. We've got you covered, from kombucha's tangy delights to herbal teas' soothing embrace. But, hey, we also peeled back the curtain on some downsides to mocktails and non-alcoholic drinks. It's all about informed choices, right? But wait, there's more! We shared three super-practical solutions. Want to understand those triggers? We've got mindfulness techniques. Facing social pressure? Our 'PREP' technique has your back. And for breaking the habit? Say hello to 'SWAP.' And guess what? Exercise plays a massive role in this journey, too! It's not just about swapping one drink for another, not even a fancy non-alcoholic one. The fundamental transformation begins as we discover what's driving our relationship with alcohol. So, as you stride through midlife, embrace healthier coping mechanisms, conquer stress, and find joy in alternatives like exercise and mindful living. The power to make mindful choices? Yep, it's right there within you. Now, we'd love to hear your thoughts and takeaways. Drop us a line at heike@heikeyates with the subject line 'Alcohol.' Share how this episode resonated with you and your most significant 'a-ha' moment. Links mentioned in the show: #130 Changing Your Alcohol Habits/ft. Molly Watts #184 How To Make Exercise A Habit Fasted + Fit Over 50 Jump Start  

We're excited to welcome the innovative and compassionate Dr. Efrat LaMandre, also known as Dr. E. She is a Functional Medicine expert with a deep understanding of misunderstood chronic conditions, including Fibromyalgia. The feeling that your body doesn't feel right, and you know it's not all in your head, is our topic for today. Dr. E is the driving force behind The Knew Method, a unique blend of modern and functional medicine. This groundbreaking approach originated from her journey when her wife fell ill and found relief only through functional medicine. Today, Dr. E uses this powerful combination to help patients regain their health and understand the lifestyle factors that may adversely impact them. If you're experiencing chronic joint pain, persistent stomach issues, brain fog, immune irregularities, or other inexplicable symptoms that make you "feel off," then Dr. E's insights are crucial. She advocates for patients, emphasizing that their symptoms are not mere figments of their imagination but accurate indicators of underlying health issues. Fibromyalgia, a complex condition, will be a focal point of our conversation. This chronic disorder is characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas.  As a member of the Board of Trustees for Staten Island University Hospital, the President of the Nurse Practitioner Association, and the owner of EG Healthcare, Dr. E continues to be a guiding light in the healthcare field. Beyond her clinical pursuits, she manages HawkScribes, a Medical Scribe company, and EG PREP, an education platform. Furthermore, Dr. E shares her vast knowledge through her KnewMethod podcast and enlightening book, "It's Not in Your Head." In our conversation, we'll delve deeper into Fibromyalgia, examining why a diagnosis isn't always the final word and how to manage its debilitating symptoms. Join us for an episode that could redefine your understanding of health and set you on the path to reclaiming your vitality. Don't miss it! Email me at heike@heikeyates.com, type "Fibro" into the subject line, and let me know how this episode helped you with your questions about Fibromyalgia or other symptoms you might experience but haven't found the answers yet.  How To Reach Dr. E.: www.eghealthcare.com Instagram Facebook LinkedIn    

Find out how to boost your health and feel incredible as you hit midlife on the Purse Your Spark podcast. So, here's the scoop – we're exploring this fantastic guide called '3 Ways to Reclaim Your Health and Thrive in Midlife.' And trust me, it's packed with goodness. First up, let's talk about intermittent fasting. And no, it's not just about skipping meals. This gem can seriously rev up your energy levels and give you a new focus. It's like a secret weapon for feeling fantastic, and I can't wait to break it down for you. Then, there's Pilates. It's like your new fitness BFF. It's gentle on your joints but packs a punch for your core strength, flexibility, balance, and even how you carry yourself. And guess what? We're diving into self-care strategies, too. Think relaxing baths and getting that oh-so-needed beauty sleep. But you know what's the real deal? It's all about building habits and keeping that good stuff going. And guess what? You don't need to do everything at once. Small steps? They're the game-changers. Oh, and I've got this nifty trick – the 5-Step SPARK Method. It's your guide to smashing through obstacles and making habits stick for good. Imagine this – we're blending Pilates, the magic of intermittent fasting, and the pure goodness of self-care. It's like your ticket to a seriously healthy and amazing life. It's all about taking those steps, embracing the change, and getting ready to rock the second half of life.  Before we wrap up, I want to leave you with an important action step. Take a moment to reflect on what we've discussed today and think about the specific steps you will take to improve your health and well-being. What changes are you going to make to your daily routine? How will you incorporate intermittent fasting, Pilates exercises, and self-care into your life? Remember, it's not about making drastic changes overnight but taking small, sustainable steps towards a healthier and more vibrant you. I'd love to hear from you once you've thought about your action steps. Send me an email with the subject line "THRIVE" to heike@heikeyates.com. Share your biggest win, your progress, or any questions you have. I'm here to support you on your journey, and I can't wait to celebrate your successes with you. Links mentioned in the show: 3 Ways To Capture Your Health And Thrive Pursue Your Spark Blueprint 194 Why Regular Exercise Can Be The Key To Longterm Financial Stability The Easy To Follow Intermittent Fasting Guide For Newbies How To Start Pilates Over 50 At Home